The Ultimate Vegetarian Pita Sandwich Food

THE ULTIMATE VEGETARIAN PITA SANDWICH

The Ultimate Vegetarian Pita Sandwich image

These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week!

Provided by Elizabeth Lindemann

Time 10m

Number Of Ingredients 15

Ingredients

2 carrots (sliced into thin strips using a vegetable peeler)
2 tablespoons rice vinegar
2 tablespoons water
2 tablespoons sugar
3/4 cup Greek yogurt (or vegan alternative yogurt, if desired)
1/4 cup fresh chopped dill
1 clove garlic (minced)
kosher salt (to taste)
4 pita flatbreads
Dill Yogurt Sauce ((ingredients above))
1 cup hummus
1 cup prepared tabbouleh ((aka tabouli))
1 cup baby greens
1 cup sliced tomatoes
pickled carrots ((ingredients above))

Steps:

In a small bowl, mix together all ingredients for pickled carrots. Set aside for at least 5 minutes.
In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary.
Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). This will make it more malleable and less likely to break.
To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Carefully wrap the pita around the ingredients. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together.

Nutrition Facts : Calories 353 kcal, Carbohydrate 55 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 834 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

VEGGIE PITA SANDWICH

Veggie Pita Sandwich image

This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.

Provided by AWinPA

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

1 piece pita bread, uncut (whole wheat, white, or onion)
1/2-3/4 ounce mozzarella cheese, shredded
1/2-3/4 ounce cheddar cheese, shredded
10 leaves fresh spinach
3 large romaine lettuce leaves
1/4 cup carrot, shredded
6 slices red bell peppers
6 slices cucumbers, sliced thinly
6 small black olives, sliced
6 pieces red onions, sliced
1/8-1/4 fluid ounce olive oil
1/8-1/4 fluid ounce red wine vinegar

Steps:

Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
Add spinach and lettuce leaves (uncut).
Add remained sliced veggies, oil and vinegar.
Fold in half and serve.
NOTE: Do not add salt, as the cheese adds a sense of saltiness.

LENTIL PITA SANDWICHES

Lentil Pita Sandwiches image

Make and share this Lentil Pita Sandwiches recipe from Food.com.

Provided by sofie-a-toast

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups cooked brown lentils or 1 1/2 cups green lentils
1/3 cup crumbled feta
1 cucumber
2 tomatoes
1/3 cup kalamata olive, chopped
4 pita bread
1 cup tzatziki, sauce
salt and pepper

Steps:

Chop the cucumber, tomato, and kalamata into 1/2in pieces.
Stir together the veggies, lentils, and feta.
Season with salt and pepper.
Warm the pita in the over or directly over a flame.
Cut the pitas in half, open them up, spoon the tzatiki in the inside and fill up with the lentil filling. Enjoy!

Nutrition Facts : Calories 487.4, Fat 5.5, SaturatedFat 2.3, Cholesterol 11.1, Sodium 552.1, Carbohydrate 83, Fiber 24.8, Sugar 5.6, Protein 26.9

More about "the ultimate vegetarian pita sandwich food"

11 VEGETARIAN SANDWICHES - THE SPRUCE EATS

From thespruceeats.com
Occupation Food Writer And Cookbook Author
Published 2014-02-01
Estimated Reading Time 3 mins

Middle Eastern Vegetarian Pita Sandwich. Stuffed with veggies, fresh herbs, homemade tabbouleh, and homemade tzatziki sauce, this pita sandwich is anything but boring.
Greek Feta Cheese Sandwich Wrap. Marinated vegetables, black olives, and salty feta cheese are wrapped up in a tortilla for a simple but satisfying lunch.
Vegetarian Tofu "Egg" Salad Sandwich. Get all of the flavors and even the texture of egg salad with this vegan recipe. Make it into a sandwich or wrap with vegan mayonnaise, tomato, and lettuce.
Ellen's Falafel With Pickled Vegetables & Minted Lemon Yogurt. Go all-in with homemade pickled veggies and falafel garnished with a refreshing yogurt sauce.
Barbecue Tofu Sandwich. Tofu baked with sweet, tangy barbecue sauce is a delectable filling for a vegetarian sandwich. Pile it on a hoagie roll and top with coleslaw and more sauce.
Vegan Grilled Cheese Sandwich. To make a great grilled cheese sandwich, you need great bread and great cheese. The vegan version is no exception—seek out high-quality vegan sourdough bread, and the best vegan cheese you can find.
Vegan Hummus Avocado Wrap. Use your favorite hummus and ripe, creamy avocado to make this wrap. Sliced cucumber and fresh sprouts add crunch, and a tortilla wrap keeps things light.
Homemade Vegan Millet Patties. Millet is a healthy whole grain that, when cooked, has an ideal texture for burger-like veggie patties. Add spices to your patty for extra flavor, and top with a sauce of your choosing.
Vegan Cream Cheese Veggie Wraps. Tofutti or other non-dairy cream cheese makes a nice creamy base for crunchy veggies like cucumber and sprouts. Load up your wraps with your favorite veg, like tomato, bell or banana pepper, avocado, red or green onion, greens, and carrots.
Caprese Sandwich With Tomato, Mozzarella, and Basil. Caprese is a classic Italian vegetarian salad, and it's even better as a sub sandwich. With fresh mozzarella, juicy tomato, zesty basil leaves, and a balsamic glaze, it's flavorful and fresh.

See details

10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY

Greek Veggie Pita Sandwich with Parsley Tzatziki Dr. Praeger's Purely Sensible Foods pita, lemon juice, red onion, feta crumbles, small tomato, feta crumbles and 6 more Toasted Vegetable Pita KitchenAid
From yummly.com

See details

VEGETARIAN SANDWICH IDEAS | RECIPES, DINNERS AND EASY MEAL IDEAS …

Sandwiches are a well-loved quick meal option for good reason — bread plus a few fillings and condiments add up to an easy-yet-satisfying lunch (or dinner!) — but sandwich fatigue can set in ...
From foodnetwork.com
Author By

See details

MIDDLE EASTERN VEGETARIAN PITA SANDWICH - THE SPRUCE EATS

98%. Calcium 321mg. 25%. Iron 7mg. 41%. Potassium 489mg. 10%. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. (Nutrition information is calculated using an ingredient database and should be considered an estimate.)
From thespruceeats.com
3.3/5 (10)
Total Time 30 mins
Category Entree, Lunch, Sandwich
Calories 605 per serving

See details

VEGETARIAN SABICH PITA SANDWICHES - UP BEET KITCHEN

Roast the eggplant: Preheat the oven to 400 degrees F. Arrange the diced eggplant in an even layer on a parchment paper-lined baking sheet. Drizzle with the olive oil and sprinkle with the salt and pepper. Toss to coat and roast for 20 minutes. While the eggplant is roasting, make the hummus.
From upbeetkitchen.com

See details

OUR 25+ MOST SATISFYING VEGGIE SANDWICH RECIPES | EATINGWELL

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. 7 of 27. View All.
From eatingwell.com

See details

BEST PITA SANDWICHES RECIPES ALL YOU NEED IS FOOD

Enjoy a quick 20-minute Greek-inspired pita sandwich stuffed with juicy herb-marinated pork and refreshing veggies. Great for busy days! Provided by Allen. Total Time 1 hours 20 minutes. Prep Time 5 minutes. Cook Time 15 minutes. Yield 2. Number Of Ingredients 12
From stevehacks.com

See details

VEGETARIAN PITA SANDWICH RECIPES - THERESCIPES.INFO

Vegetarian Sandwich and Wrap Recipes | Martha Stewart new www.marthastewart.com. View Recipe. this link opens in a new tab. Layer cheese, tomatoes, and fresh parsley on ciabatta bread and weigh the sandwich down with heavy cans to meld the flavors for at least an hour before seving. Drain some of the oil from a jar of sun-dried tomatoes and mix it with Dijon mustard to …
From therecipes.info

See details

THE ULTIMATE VEGGIE SANDWICH - SHUTTERBEAN

salt & pepper to taste. Toast/grill bread until lightly browned. Mash avocado into one side of toast and top with sesame seeds. Layer half the hummus on top of avocado and spread the remaining hummus on the other slice of toast. On the side with avocado and hummus, lay down the parsley, radishes, carrots, beets, and spinach leaves and finish ...
From shutterbean.com

See details

ULTIMATE VEGGIE SANDWICH RECIPE - PEAS AND CRAYONS BLOG

Instructions. First make the pimento cheese. In a medium bowl, combine softened cream cheese with mayo, freshly grated Cabot cheddar cheese, diced pimentos, garlic powder, paprika, and salt. Mix well with a fork or gently incorporate electric hand mixer on the lowest setting. Pimento cheese can be covered and chilled for later.
From peasandcrayons.com

See details

VEGETARIAN PITA SANDWICH RECIPES : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

12 PLANT-BASED SANDWICHES THAT ARE FILLING AND FLAVORFUL!

Roasting mushrooms make this pita sandwich meaty and hearty. 5. No-Egg Salad Sandwich . Source: No-Egg Salad Sandwich. A modern twist to …
From onegreenplanet.org

See details

ROASTED VEGGIE PITAS RECIPE | EATINGWELL

Step 1. Preheat oven to 450 degrees F. In a large bowl, place zucchini, summer squash, onion, mushrooms, and sweet pepper. Add oil, salt, and black pepper; toss to coat. Spread vegetable mixture evenly in a 15x10x1-inch baking pan. Roast, uncovered, in the preheated oven for 8 to 10 minutes or until vegetables are tender.
From eatingwell.com

See details

SIMPLE VEGETARIAN PITA SANDWICHES HEALTHY BREASTFEEDING RECIPE

If it is not already a pocket, carefully slip a knife in at the center of the cut and slice each half into a pocket. Don't cut all the way through! Spread Sabra Lemon Twist Hummus generously inside of each pita pocket. Stuff each pocket with spinach and slices of sweet bell pepper and cucumber.
From eatingrichly.com

See details

THE ULTIMATE VEGETARIAN PITA SANDWICH | RECIPE | PITA SANDWICHES ...

May 4, 2018 - This is the ULTIMATE vegetarian pita sandwich (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by …
From pinterest.co.uk

See details

VEGGIE SHWARMA PITA SANDWICH RECIPE | THE NOSHER - MY JEWISH …

2 pieces of fluffy pita bread. 4 Tbsp plain yogurt, or Greek yogurt. Directions. Brush the eggplants generously with olive oil. Heat a large frying pan and add 1 Tbsp olive oil. Add the eggplant slices to the pan. Make sure each piece is touching the surface of the pan; you may need to work in batches.
From myjewishlearning.com

See details

THE ULTIMATE GYRO SANDWICH | GREEK BEER CUISINE - CHEF’S TABLE

Instructions. Warm a Homemade Pita Beer Bread. Using the same heat source as you used to brown | rewarm the Homemade Gyro Meat. Add several slices of meat down the outside center of the pita (not inside), top with a few scoops of Greek Yogurt Sauce for Gyro, Then top with a generous amount of the Greek Salad.
From chefs-table.homebrewchef.com

See details

VEGAN PITA SANDWICHES RECIPE - THE WANDERLUST KITCHEN

Instructions. In a small bowl, whisk together the tahini, honey, and lemon juice. Add enough hot water to thin it to a spreadable consistency. Taste and add salt and pepper as needed. Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. Stuff each pita with one quarter of the cauliflower and Jerusalem salad.
From thewanderlustkitchen.com

See details

VEGAN PITA SANDWICH RECIPE - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Vegan Pita Sandwich Recipe are provided here for you to discover and enjoy ... Easy Vegan To Go Lunches Easy Recipes From Panama Easy Breakfast Foods To Make Easy On The Road Breakfast Easy Vacation Breakfast Apple Refrigerated Biscuits Recipes Easy Dessert Recipes. Dessert Recipes From Panama The Desserterie …
From recipeshappy.com

See details

THE ULTIMATE VEGETARIAN PITA SANDWICH - CREATE THE MOST AMAZING …

Crock Pot Stuffed Pepper Soup Recipe Vegetarian Cabbage Soup Crock Pot Crock Pot Vegetable Cabbage Soup Recipe
From recipeshappy.com

See details

WHAT TO STUFF IN PITA BREAD FOR A LUNCH SANDWICH - KITCHN

Sausage, Artichoke & Goat Cheese Egg Bake. Artichokes, sausage, goat cheese, and sun-dried tomatoes — here’s an egg bake to slip inside a pita pocket that will work for breakfast, lunch, or dinner! Go to Recipe. 6 / 6. Scrambled Eggs With Green Peppers & Mushrooms. As you can imagine, this is a pretty flexible recipe.
From thekitchn.com

See details

THE BEST VEGAN PITA RECIPES - FOOD NEWS

This truly is the ULTIMATE vegetarian pita sandwich (vegan optional). Piled high with hummus, tabbouleh, a creamy yogurt dill sauce, homemade pickled carrots, greens, and tomatoes, it’s a healthy and nutrient-packed lunch option that will give you a wonderful boost of energy midday.
From foodnewsnews.com

See details

HOW TO MAKE YUMMY VEGETARIAN PITA-POCKETS - RECIPES

Healthy and filling, pita rounds can be stuffed with salads, made into sandwiches, or turned into impromptu personal pizzas. A perfectly balanced dish for kids and adults. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Or if you're simply looking for a healthy chicken dinner ...
From recipes.harga.click

See details

VEGETARIAN MIDDLE EASTERN PITA SANDWICH - THE LEMON BOWL®

Instructions. Lay pita flat and spread hummus along the middle leaving space at the edges. In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za’tar, olive oil, half of the lemon juice (1 tablespooon) and salt/pepper to taste; spread on top of hummus in the pita. To create cucumber yogurt sauce, combine remaining 1/4 ...
From thelemonbowl.com

See details

CHEESY VEGETARIAN PITA SANDWICHES - YOUTUBE

Try this insanely easy pita sandwich recipe for a quick, delicious dinner idea or a lunch on the go! Filled with healthy veggie and cheese, these are burstin...
From youtube.com

See details

30 VEGETARIAN SANDWICHES, BURGERS AND WRAPS - TASTE OF HOME

Indian Spiced Chickpea Wraps. Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia. Go to Recipe.
From tasteofhome.com

See details

ULTIMATE FALAFEL SANDWICH – A COUPLE COOKS

Soak the dried chickpeas: Overnight or at least 6 hours. Make the falafel: 25 minutes active, 20 minutes inactive. Make the sauces & prep veggies: 10 minutes active. Optional: Make the flatbread 30 minutes active, 30 minutes inactive*. The flatbread is easy to make in advance and stores well.
From acouplecooks.com

See details

VEGGIE PITA SANDWICH - CLEAN EATING

Ingredients. 1½ tbsp olive tapenade. 1 pita. ½ cup spinach. ¼ cup roasted red bell peppers, chopped. 2 tbsp cilantro. 2 tbsp feta.
From cleaneatingmag.com

See details

THE ULTIMATE VEGETARIAN PITA SANDWICH | RECIPE | PITA SANDWICHES ...

Sep 14, 2017 - This is the ULTIMATE vegetarian pita sandwich (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by …
From pinterest.com.au

See details

15 AMAZING VEGETARIAN SANDWICHES - A COUPLE COOKS

Make the roasted peppers: Preheat the broiler to high. Slice the peppers. Rub the pepper slices with the olive oil and place them on a baking sheet, skin side up. Broil the peppers until the skin becomes blackened and charred, about 8 to 10 minutes. Remove from the oven and sprinkle with a few pinches of kosher salt.
From acouplecooks.com

See details

THE ULTIMATE GREEK-AMERICAN GYRO PITA - DIMITRAS DISHES

Preheat oven to 325 °F, 160 °C. Place the garlic cloves in a food processor and pulse until very finely chopped. Add onion and puree until smooth. Add ground beef with all of the spices. Pulse until the mixture becomes like a paste. Scrape down the sides of the bowl in between pulses. Place the mixture in a loaf pan.
From dimitrasdishes.com

See details

PITA SANDWICH RECIPE THAT IS BURSTING WITH FLAVOR!

Directions: Heat oil in a skillet and roast zucchini for a minute. Add bell peppers, frozen peas and carrots, salt, pepper and thyme and roast for 2 more minutes. On a cutting board, slice the pita bread in half. Fill half of these halves with veggie then add …
From theseamanmom.com

See details

HOW TO MAKE THE BEST VEGGIE SANDWICH - BUDGET BYTES

Whip the ingredients for the scallion cream cheese together in a small bowl (I used a fork). Lightly toast the bread. Spread the cream cheese over one side of each pieces of bread. Pile the vegetables onto the bread, then close.
From budgetbytes.com

See details

THE ULTIMATE VEGETARIAN PITA SANDWICH | RECIPE | PITA SANDWICHES ...

Sep 16, 2019 - This is the ULTIMATE vegetarian pita sandwich (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week!
From pinterest.co.uk

See details

6 CREATIVE PITA SANDWICH IDEAS - ONE GREEN PLANET

Try this Raw Hot Sauce or Almond Cream Sauce for a more creative falafel sandwich. 2. Hearty Veggie. A hearty, vegetable stuffed pita sandwich is …
From onegreenplanet.org

See details

10 BEST VEGETARIAN PITA BREAD SANDWICH RECIPES | YUMMLY

Roasted Eggplant Pita Sandwich Rezel Kealoha salt, pepper, sliced cucumber, onion powder, labne, sumac, eggplant and 19 more Charred Broccoli and Mozzarella Sandwich Delish Knowledge
From yummly.com

See details

VEGGIE PITA SANDWICH RECIPES : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

HEALTHY FALAFEL PITA SANDWICH | SPEAK VEGGIE TO ME

Heat 1 tablespoon of butter in a small pan and toast a pita for 1 minute on each side. Repeat the same for each pita. Wash and slice tomatoes, cucumbers, and herbs. Cut the pita into halves to form pockets. If your pita is small, cut one of the edges crosswise. Spread some tzatziki sauce inside each pita. Then pack it with falafel, veggies and ...
From speakveggietome.com

See details

20 BEST VEGETARIAN SANDWICH RECIPES - INSANELY GOOD

6. Rainbow Vegetable Sandwich. This nutritious sandwich is as gorgeous as it is tasty, and the most challenging part of making it is spreading the cream cheese on the bread. After that, just stack on your veggies: purple cabbages, red radishes, orange carrots, yellow and red bell peppers, green cucumbers, and more.
From insanelygoodrecipes.com

See details

18 DELICIOUS VEGETARIAN SANDWICHES – THE KITCHEN COMMUNITY

5. Grilled Cheese with Tomato & Basil. This is one of the most soul comforting vegetarian sandwich ideas on the list. This recipe is a little different from the classic style of grilled cheese because it adds in some delicious tomatoes and basil to make something more exotic.
From thekitchencommunity.org

See details

VEGGIE PITA SANDWICHES WITH AVOCADO HUMMUS - YOUR CHOICE …

Instructions. In a food processor or high power blender, combine the chickpeas, avocado, lemon juice, garlic cloves, pepper and salt. Turn on the food processor and blend until the avocado hummus is fully pureed and evenly mixed. One at a time, take a pita half and open it up to form a pita pocket. In each pita half spread 2 heaping tablespoons ...
From yourchoicenutrition.com

See details

RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH - KITCHN

Spread the dip inside each pita pocket. Divide the rest of the ingredients between the pockets. Eat immediately or pack into a container for lunch. Refrigerate if making more than 4 hours in advance of eating.
From thekitchn.com

See details

15 BEST VEGAN SANDWICHES - HAPPY KITCHEN

Hands down the best vegan sandwiches collection featuring vegan pulled pork sandwich, vegan BLT, grilled cheese, philly cheesesteak, reuben, sloppy joes, chicken salad, egg salad, tuna salad, lobster roll, bagels and so much more! Easy and delicious veggie sandwich ideas that make for a perfect quick lunch or comfort food dinner for the whole …
From happykitchen.rocks

See details

ROASTED VEGETABLE PITA SANDWICH RECIPE - TWO PEAS & THEIR POD

Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast for 20 minutes, stirring occasionally. Heat pitas and either slice them open and stuff them with lettuce, roasted veggies, feta cheese, and tzatziki or place everything on top ...
From twopeasandtheirpod.com

See details