THE ULTIMATE BASIC PROTEIN SHAKE SMOOTHIE
I have just discovered smoothies....I know, I am shocked too. Each morning, I would mix my protein powder with milk, shake, and quickly drink it to get out of the house on time. But for the last year, what sits on my counter but a blender that has little smoothie mixing cups for what else....yeah, smoothies!!! So when I caught up to this fact, I started experimenting as I wanted it to stay thick for at least an hour and it had to be creamy. I also wanted to make a batch that would last for 4 days so that in the morning, all I have to do is add the smoothie mixture, any add in and ice. These never get watery. Very simple and I think they are fantastic.
Provided by Chef JenR
Categories Smoothies
Time 5m
Yield 4 smoothies, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
- When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
- **Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.
Nutrition Facts : Calories 247, Fat 9.1, SaturatedFat 5.7, Cholesterol 34.2, Sodium 467.1, Carbohydrate 33.7, Sugar 22.4, Protein 8
BASIC BREAKFAST PROTEIN SMOOTHIE
Start your morning off right with this delicious, protein packed smoothie. Quick and easy to throw together, even on busy mornings. The flax and chia seeds give a boost of Omega-3
Provided by Kozmic Blues
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into high speed blender.
- Blend until smooth.
Nutrition Facts : Calories 314.2, Fat 9.2, SaturatedFat 1.1, Sodium 152.1, Carbohydrate 50.4, Fiber 8.5, Sugar 26.6, Protein 12.2
BASIC PROTEIN SHAKE
When I made the basic protein shake I used what I had on hand which was Body Fortress protein powder. I made the Mexican Chocolate shake. I did have to bump cinnamon, cocoa and vanilla extract for my taste. I got this recipe from Living & Eating Well After Weight Loss Surgery Before & After. If at first you can not drink an entire shake in one sitting, make 2 smaller shakes, using half of the ingredients, to drink at different times during your day.
Provided by internetnut
Categories Shakes
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Measure the milk and protein powder into the blender. Add the ice cubes along with the flavoring ingredients you have chosen and quickly pulse the blender on and off until the shake is well blended, creamy, and frosty. Do not add more liquid; the ice will liquefy to produce a smooth consistency.
- Incredible Shake Variations To Add To The Basic Shake Formula:.
- Vermont Banana:1 banana chunk, 1 tsp maple extract.
- Cookies And Cream:2 sugar free chocolate cream filled sandwich cookies.
- 1 heaping tbl cool whip,1/2 tsp vanilla extract.
- Elvis's Favorite:1 banana chunk,1 heaping tbl whipped peanut butter,.
- 1/2 tsp vanilla extract.
- Creamy Banana:1 banana chunk,1/4 tsp cinnamon,1/2 tsp vanilla extract.
- Banana Nog:1 banana chunk,1/8 tsp freshly grated nutmeg,.
- 1/2 tsp vanilla extract.
- Orange Banana Frosted:Replace milk in basic shake with 1/4 c water,.
- 1 banana chunk,1/4 c orange juice,1/2 tsp vanilla extract.
- Chocolate Covered Banana:1 banana chunk,2 tsp cocoa powder,.
- 1/2 tsp vanilla extract.
- Banana Bread:1 banana chunk,2 tbl sugar free hazelnut syrup.
- Mochaccino:1/2 tsp instant espresso,2 tsp cocoa powder,1/2 tsp vanilla extract.
- Grande Sugar Free Hazelnut Latte:1 tsp instant espresso,2 tbl sugar free hazelnut syrup, pinch cinnamon.
- Cafe Mexico:1 tsp instant espresso,1/4 tsp cinnamon.
- Mexican Chocolate:2 tsp cocoa powder,1/2 tsp vanilla extract,.
- 1/4 tsp cinnamon.
- Apple Crisp:1/4 c no sugar added applesauce,1/2 tsp cinnamon,.
- 1 tbl sugar free hazelnut syrup.
- Peanut Butter Cup:2 tsp cocoa powder,1 heaping tbl whipped peanut butter,.
- 1/2 tsp vanilla extract.
- Chocolate Cherry:2 tsp cocoa powder,1/4 c frozen cherries,1/2 c almond extract.
- Coconut Patty:2 tsp cocoa powder,1 tsp coconut extract,1/2 tsp vanilla extract.
- Tropical Dream:2 papaya cubes,1 banana chunk,1 tsp coconut extract,.
- 1/2 tsp vanilla extract.
- Pina Colada:2 pineapple cubes,1/2 tsp coconut extract,1/2 tsp vanilla extract.
- Cancun Sunset:1 pineapple cube,3 frozen strawberries,1/2 tsp vanilla extract.
- Cherry Pie:1/4 c frozen cherries,1/2 tsp almond extract,1/2 tsp vanilla extract.
Nutrition Facts : Calories 50.4, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 75.1, Carbohydrate 6.8, Protein 4.9
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