The Ultimate Asian Flank Steak Marinade Food

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KEN'S FLANK STEAK MARINADE



Ken's Flank Steak Marinade image

One of the ladies at my in-law's office marinades flank steak and serves it over lettuce as a salad. It is THE BEST salad I've had, hands down. The men put theirs on hoagie rolls and eat it as a sub.

Provided by Celeste

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs flank steaks
1/2 cup olive oil
1/2 cup soy sauce
1 1/2 teaspoons ground ginger
3 tablespoons honey
2 tablespoons vinegar

Steps:

  • Place flank steak in large shallow dish (or large food storage bag).
  • Combine marinade ingredients, stirring well.
  • Pour over steak; cover and marinade in refrigerator 8 hours, turning bag or steak occasionally.
  • Drain steak, reserving marinade.
  • Grill steak to desired degree of doneness, basting often with marinade.
  • To serve, slice steak across grain in thin slices.

Nutrition Facts : Calories 592.5, Fat 41.2, SaturatedFat 9.6, Cholesterol 69.7, Sodium 2104.3, Carbohydrate 15.5, Fiber 0.4, Sugar 13.6, Protein 40

ULTIMATE FLANK STEAK MARINADE



Ultimate Flank Steak Marinade image

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories     Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

Steps:

  • 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
  • 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
  • 3. Place steak in the bag and seal. Turn several times to coat meat.
  • 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
  • 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

ASIAN-MARINATED FLANK STEAK



Asian-Marinated Flank Steak image

The warmth of nutmeg helps to round out the sweet, salt, and tangy marinade. Serve this dish with steamed sugar snap peas and rice or soba noodles for a lovely Asian-style meal. Prep time does not include 24 hours marinating time, so plan accordingly.

Provided by JackieOhNo

Categories     Steak

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons hoisin sauce
2 tablespoons water
2 tablespoons rice vinegar
1 tablespoon low sodium soy sauce
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon crushed red pepper flakes
2 garlic cloves, minced
1 lb flank steak, trimmed
cooking spray

Steps:

  • Combine first 9 ingredients in a small bowl. Reserve 1/4 cup hoisin mixture; spoon remaining mixture into a large zip-top plastic bag. Add steak to bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.
  • Remove steak from bag; discard marinade.
  • Prepare grill, grill pan or broiler to medium-high heat.
  • Place steak on rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with reserved 1/4 cup sauce.

Nutrition Facts : Calories 229.4, Fat 11, SaturatedFat 4.2, Cholesterol 77.5, Sodium 389, Carbohydrate 6.4, Fiber 0.5, Sugar 3.4, Protein 24.8

ASIAN FLANK STEAK MARINADE



Asian Flank Steak Marinade image

This is a delicious recipe for a marinade for flank steak. It would probably be tasty on chicken or salmon (minus the pepper flakes), as well. I typically use reduced sodium soy. Time does not include marinating time! Enjoy!

Provided by CycloneMommy

Categories     Asian

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

1/3 cup soy sauce
1/3 cup brown sugar
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ginger, grated
2 teaspoons fresh garlic, minced
1 teaspoon sesame oil

Steps:

  • Mix all ingredient.
  • Cover meat with sauce and marinate, flipping meat every hour or so.
  • Marinate at least 4 hours, great if you marinate over night!

Nutrition Facts : Calories 64.7, Fat 0.8, SaturatedFat 0.1, Sodium 896.5, Carbohydrate 13.3, Fiber 0.2, Sugar 12.2, Protein 1.8

ASIAN FLANK STEAK



Asian Flank Steak image

This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.

Provided by Lvs2Cook

Categories     Steak

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 lbs beef flank steak
1/2 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup minced onion
1/4 cup packed brown sugar
2 tablespoons toasted sesame oil
1 tablespoon freshly grated gingerroot
1 tablespoon minced garlic
1 teaspoon red pepper flakes (optional)

Steps:

  • Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
  • Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
  • Preheat grill to medium-high.
  • Place steak on grill and throw away extra marinade.
  • Grill until you reach your favorite level of doneness.
  • Let steak stand 10 to 15 minutes so that juices will redistribute.
  • Slice meat across the grain into very thin slices.

THE ULTIMATE FLANK STEAK - THE ORIGINAL RECIPE



The Ultimate Flank Steak - the Original Recipe image

SOURCE SHADOWS -- This is the way I posted this recipe originally to About.com. I know there is a post by another member, but this is the original one. Prep Time includes marination time

Provided by Chef Shadows

Categories     Steak

Time 6h8m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2-2 lbs flank steaks
1/4 cup madeira wine
1/4 cup olive oil
1 tablespoon lemon pepper
1/2 teaspoon black pepper
1 teaspoon sea salt or 1 teaspoon coarse kosher salt
1/8 cup soy sauce or 1/8 cup Worcestershire sauce
3 garlic cloves, crushed
1/2 teaspoon marjoram
1 tablespoon butter

Steps:

  • This steak is best served with the center red/pink, it is at it's most tender state at that point.
  • Place steak in sealable plastic bag.
  • Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
  • Turn bag over at least four times during marination.
  • Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
  • Check for doneness.
  • When done cut steak on diagonal across the grain.
  • Serve with remaining marinade that has been heated to a boil with butter added.
  • The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
  • Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
  • I store the leftovers in the marinade to keep the steak moist and flavorful.

Nutrition Facts : Calories 298.2, Fat 20.3, SaturatedFat 6.4, Cholesterol 82.2, Sodium 801.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 24.8

ASIAN MARINATED FLANK STEAK



Asian Marinated Flank Steak image

I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.

Provided by IngridH

Categories     Steak

Time 13m

Yield 1 flank steak, 6-8 serving(s)

Number Of Ingredients 7

1/4 cup water
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons gingerroot, grated
1 tablespoon sugar
1 pinch chili flakes
2 lbs flank steaks

Steps:

  • Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
  • Add steak to bag, remove all of the air, and seal.
  • Marinate for up to 24 hours, turning bag occasionally.
  • Remove meat from marinade, and grill or broil to desired degree of doneness.
  • Thinly slice steak against the grain and serve.
  • To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
  • You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!

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