The South Beach Diet Cheesecake Food

THE SOUTH BEACH DIET CHEESECAKE

The South Beach Diet Cheesecake image

Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.

Provided by dojemi

Categories Cheesecake

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 (8 ounce) packages low-fat cream cheese
3 eggs
1 cup Splenda sugar substitute
1 teaspoon vanilla
1 pint low-fat sour cream
1/4 cup Splenda sugar substitute
1 teaspoon vanilla

Steps:

Beat ingredients for'cake' until smooth.
Pour into a 9" greased square pan.
Bake at 350 degrees for 35 minutes.
Remove from oven for 15 minutes-- leave oven on.
Meanwhile-- mix topping ingredients together and mix well.
After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
Chill.

BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)

Breakfast Cheesecake (South Beach Diet, Phase 1) image

I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.

Provided by coconutty

Categories Breakfast

Time 50m

Yield 1 cake, 4 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces low fat cottage cheese or 16 ounces ricotta cheese
8 ounces plain low-fat yogurt
4 eggs
granular sweetener equal to 1/2 cup sugar
1 1/2 teaspoons vanilla extract
1/4 teaspoon grated lemon rind (or to taste)
2 tablespoons lemon juice (or to taste)
cooking spray

Steps:

Preheat oven to 325°F.
Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
Add yogurt and blend another minute.
Add remaining ingredients and blend just to mix.
Correct seasoning.
Spray a 9 inch square pan with cooking spray.
Pour the batter into the pan.
Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
Let remain in turned off oven, with the oven door closed, until oven cools completely.
Remove from oven; let cool on a rack.
Chill for at least 12 hours.

Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6

DIET CHEESECAKE

Diet Cheesecake image

Any time I try a regular low fat cheesecake, it tastes really fake to me. These ingredients are totally different than a regular cheesecake so while it isnt exactly the same, it does act as a fairly good substitute.

Provided by Chani Goldstein

Categories Cheesecake

Time 1h10m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 7

Ingredients

12 graham cracker squares
1 lb fat-free cottage cheese
1/2 cup skim milk
2 eggs
1/2 cup sugar
2 tablespoons lemon juice
3 tablespoons flour

Steps:

Crush graham crackers well and press them into the bottom of a round pan.
Blend the rest of the ingredients in a blender and pour over crust.
Bake at 350 for one hour.

LEMON CHEESECAKE - SOUTH BEACH

Lemon Cheesecake - South Beach image

Cheesecake was one of man's earliest produced treats, and may the tradition continue. This is for phase 3. This came from South Beach Diet Cookbook. I haven't tried this recipe.

Provided by internetnut

Categories Cheesecake

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs low-fat ricotta cheese
1 1/2 lbs 1% low fat cottage cheese
1/2 cup sugar substitute, plus 1 tbl
1/2 cup sugar
2 teaspoons cornstarch
1 lemon, juice of
2 teaspoons flour
5 eggs
3 teaspoons vanilla extract
1 1/2 cups fat free sour cream

Steps:

Preheat oven to 400.
Coat a 10" springform pan with cooking spray and line the sides with a double layer of 6"-wide (high) waxed paper.
In a large bowl, with an electric mixer on medium speed, blend the ricotta cheese, cottage cheese, 1/2 cup of the sugar substitute, and sugar until smooth. Beat in the cornstarch, lemon juice, flour, eggs, and 2 teaspoons of the vanilla extract. Pour the batter into the prepared pan.
Bake for 1 hour and 10 minutes, or until the top of the cake is brown.
Turn the oven off and allow the cake to remain in the oven for 1 hour longer.
In a medium bowl, combine the sour cream, the remaining 1 tablespoon sugar substitute, and the remaining 1 teaspoon vanilla extract. Spread over the cheesecake and return to the oven for 10 minutes, or until the topping is set. Refrigerate for 8 hours or overnight before slicing.

Nutrition Facts : Calories 207, Fat 4.6, SaturatedFat 1.8, Cholesterol 103.2, Sodium 287.2, Carbohydrate 27.3, Sugar 22.4, Protein 13.2

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