The Perfect Beans On Toast Food

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BEANS ON TOAST WITH A KICK AND A TWIST!



Beans on Toast With a Kick and a Twist! image

As simple as it gets, yet tastes great. Ready in the same time it takes to make your standard grade beans on toast meal but packs a better punch and taste. All ideas came from my ingenious brain.

Provided by Garindan

Categories     Lunch/Snacks

Time 6m

Yield 2 slices, 1 serving(s)

Number Of Ingredients 5

0.667 (10 ounce) can baked beans in tomato sauce
2 slices bread, type of your choice
1 dash Tabasco sauce, to taste
mayonnaise
butter

Steps:

  • Pop the baked beans in a pan on the hob and heat.
  • Add the Tabasco dashes to the beans to taste.
  • Stir beans regularly to avoid them sticking to the pan.
  • Pop two slices of bread in the toaster or under a grill and toast to your favoured setting.
  • Butter the toast when ready.
  • Add a spreading of mayonnaise on the toast - some like more than others.
  • Pop the toast on a plate and, when beans are hot, pour an even amount on each piece.
  • Add black pepper and salt to taste.
  • EAT!
  • Alternatives - you can swap out the Tabasco for chilli sauce, Worcester sauce, sweet chilli sauce or other spicy ingredient. Feel free to grate some cheese or add some sauté onions or mushrooms into the beans too! You can also swap the mayonnaise for a spreading of Philadelphia or something similar.

Nutrition Facts : Calories 310.7, Fat 3.4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 1168.4, Carbohydrate 60.6, Fiber 8.8, Sugar 12.9, Protein 13.6

BEANS ON TOAST



Beans on Toast image

Posted for ZWT6 "Mention to the average American that you love Beans on Toast, and you are stared at in disbelief. I guess the thought of actually eating beans on a piece of toast is a little hard to swallow, both literally, and figuratively, and yet it is an extremely tasty and nutritious meal. So, just in case you are still wondering what we are talking about, here's the recipe, which would provide a meal for two. NOTE: While the toast is toasting, don't forget to make a large pot of tea. It is an absolute fact that you cannot eat Beans on Toast without lots of tea!"

Provided by SarahBeth

Categories     Healthy

Time 20m

Yield 2 beans on toast, 2 serving(s)

Number Of Ingredients 4

1 (14 ounce) can of heinz baked beans in tomato sauce
4 large eggs
4 slices bread, for toasting
plenty butter (or equivalent if you prefer)

Steps:

  • Empty the baked beans into a small saucepan.
  • Prepare a pan to either poach or fry the eggs (your choice, but poached is better).
  • Start toasting the bread. How many slices is, of course, up to you and your appetite at the time, but at least 2 slices each are needed for the beans, plus any additional slices for the jam later.
  • While the toast is toasting, don't forget to make a large pot of tea. It is an absolute fact that you cannot eat Beans on Toast without lots of tea.
  • Once the toast is on, gently warm the beans, and start to cook the eggs.
  • As the toast is done, place it on pre-warmed plates, and apply lots of butter to taste.
  • Divide the beans between the two plates, spreading them over the 2 slices of toast.
  • Place the cooked eggs on top of the beans, sprinkle a little pepper, (and if you prefer, maybe a dash of Lea & Perrins Worcestershire Sauce), and enjoy.

BRITISH BEANS ON TOAST



British Beans on Toast image

Great snack to munch on while watching your favorite British programs. Drink with Strongbow cider ;-) Tip: DO NOT USE AMERICAN Pork & Beans, Boston Baked Beans or "Bush's Beans" etc... ONLY Heinz or Batchelor's brand please, otherwise it might be gross. Don't worry; most American grocery stores sell HEINZ and BATCHELOR'S, in the International/European/English/Irish aisle. I've been all over the US and found them in Safeway, Kroger, Stop & Shop, etc. I've never not been able to find one of those two brands in the USA.

Provided by BBCFan

Categories     Lunch/Snacks

Time 3m

Yield 2 Toasts

Number Of Ingredients 3

2 slices bread (white is traditional, but I use low-carb rye)
1 (220 g) can of heinz baked beans in tomato sauce (both products come in a blue can, DO NOT USE AMERICAN Pork & Beans or "Bush's Beans" etc. ONLY Heinz)
Worcestershire sauce

Steps:

  • Toast bread.
  • In a saucepan, heat up the beans.
  • Spoon onto toast and top with Worcestershire sauce. (You could use Parmesan cheese too).
  • ENJOY!

BETTER BEANS ON TOAST



Better Beans on Toast image

Make and share this Better Beans on Toast recipe from Food.com.

Provided by BrotherAdso

Categories     Breakfast

Time 15m

Yield 2 Beanwiches, 2 serving(s)

Number Of Ingredients 8

1 (16 ounce) can vegetarian baked beans, in tomato sauce
4 slices whole wheat bread
1/2 small onion, diced fine
1 teaspoon minced garlic or 1/4 teaspoon garlic powder
1 teaspoon peanut oil
2 tablespoons tomato paste or 2 tablespoons prepared ketchup
2 tablespoons vinegar
1 dash Tabasco sauce or 1 dash soy sauce

Steps:

  • Sauté the onion and garlic in the peanut oil for 1 minute.
  • Add the tomato paste, continuing to sauté.
  • Add the vinegar, mix thoroughly, add the tin of beans. Reduce heat and allow to simmer.
  • Toast the bread to crispy while it simmers.
  • Check taste of beans, season to taste.
  • Allocate about 3/4 cup of beans per 2 slices of toast. This yields enough for 2-3 lunches, since the beans keep for a few days.
  • For vegetarian do not use the Worcestershire sauce or find a vegetarian version.

Nutrition Facts : Calories 396.2, Fat 5.5, SaturatedFat 1.1, Sodium 1188.7, Carbohydrate 79.1, Fiber 14.2, Sugar 26.4, Protein 17.1

CHEESY BEANS ON TOAST



Cheesy Beans on Toast image

This is my favourite version of a British classic. You can't beat beans on toast for a quick, cheap meal! It is important to use Heinz baked beans or some other brand that uses tomato sauce as the base, not barbecue sauce as is the American standard. Most US grocery stores have Heinz or Batchelors in the International aisle.

Provided by Shuzbud

Categories     Low Cholesterol

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 (8 ounce) can heinz baked beans in tomato sauce (the small single-person size)
2 slices white bread
butter (to your taste)
grated cheddar cheese (1/4 to 1/2 cup)
Worcestershire sauce (optional- I prefer without)

Steps:

  • Put the beans in a saucepan and warm over medium heat until beginning to bubble.
  • Meanwhile toast the bread.
  • Once toasted, butter the bread and place slices side by side on a plate.
  • Pour the heated beans over the bread.
  • Scatter the grated cheese over the top and serve!
  • Some people add worcestershire sauce or hot sauce over the top at this stage. Personally I like it just as it is!

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