The Broke Vegans Creamy Vegetable Soup Food

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WINNING CREAM OF VEGETABLE SOUP



Winning Cream of Vegetable Soup image

Several people told me it was the best soup that they'd ever had. The biggest compliment I ever received, though, came from my 93-year old grandfather. He usually ate as few vegetables as possible-but he asked for a second bowlful! -Mary Parker, Copperas Cove, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8-10 servings (about 3 quarts).

Number Of Ingredients 11

1 medium onion, chopped
3/4 cup butter
1/2 cup all-purpose flour
3 cans (10-1/2 ounces each) condensed chicken broth, undiluted, or 4 cups chicken broth
2 cups milk
2 cups half-and-half cream
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
5 cups chopped leftover cooked mixed vegetables (such as broccoli, carrots and cauliflower)

Steps:

  • In a Dutch oven, saute onion in butter until tender. Add flour; stir until blended. Gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened. , Stir in the milk, cream, basil, salt, pepper and garlic powder. Add the vegetables; cook gently until heated through.

Nutrition Facts : Calories 283 calories, Fat 21g fat (13g saturated fat), Cholesterol 66mg cholesterol, Sodium 828mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 9g protein.

CREAMY VEGETABLE SOUP



Creamy Vegetable Soup image

Creamy Vegetable Soup (without cream) is a vegan and gluten-free favorite that comes together in one pot. Filled with fiber and plant protein, this hearty and healthy soup is pure comfort.

Provided by Jamie Vespa MS, RD

Categories     Soup

Time 50m

Number Of Ingredients 14

1 cup raw cashews
2 Tbsp. extra-virgin olive oil
1 medium yellow onion, finely chopped
1 cup diced celery
12 oz. baby red potatoes, quartered ((if larger, cut into bite-size pieces) )
3 cloves garlic, minced
2 tsp. dried oregano
1 tsp. kosher salt
3/4 tsp. freshly cracked black pepper
8-10 sprigs fresh thyme
1/2 tsp. finely chopped fresh rosemary ((optional))
1 (1-lb.) bag mixed frozen vegetables ((I use either a California Blend or Garden Blend))
1 (15-oz.) can chickpeas, rinsed and drained
4 cups lower-sodium vegetable broth

Steps:

  • Place cashews in a bowl and add 2 cups HOT water. Let soak while you prepare remainder of recipe.
  • Heat oil in a large soup pot or Dutch oven with a fitted lid over medium. Add onions and celery; cook 5 minutes, until softened. Add potatoes, garlic, oregano, salt, pepper, thyme, and rosemary; cook 5 more minutes, stirring often. Stir in frozen vegetables and chickpeas.
  • Add broth and bring mixture to a boil, scrapping up any browned bits on the bottom of pan. Reduce heat to medium-low and simmer, covered, 20 to 25 minutes, until potatoes are tender.
  • Transfer cashews and soaking liquid to a blender and blend on HIGH until smooth (texture should resemble cashew milk). Pour cashew mixture into soup and simmer over medium-low, uncovered, until soup starts to thicken, about 8 to 10 minutes.
  • Remove bare thyme stems and adjust seasonings as needed. Ladle soup into bowls and add garnishes of choice (more fresh herbs, crushed crackers, croutons, etc.)

Nutrition Facts : Calories 354 kcal, Protein 11 g, Carbohydrate 42 g, Fiber 9 g, Sodium 660 mg, SaturatedFat 2.5 g, Fat 16 g, Sugar 9 g, ServingSize 1 serving

THE BROKE VEGAN'S CREAMY VEGETABLE SOUP



The Broke Vegan's Creamy Vegetable Soup image

A cheap and simple recipe for the starving college student. Even better when served with bread and butter.

Provided by brokevegan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 37m

Yield 4

Number Of Ingredients 12

1 cup farfalle (bow tie) pasta
1 (14.5 ounce) can great Northern beans, rinsed and drained
1 (14.5 ounce) can stewed tomatoes
1 (14.5 ounce) can sliced carrots, drained
1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can vegetable broth
1 (13.5 ounce) can coconut milk
7 fluid ounces water
1 (4.5 ounce) can sliced mushrooms, drained
2 tablespoons Creole seasoning
1 tablespoon garlic powder
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Bring Northern beans, tomatoes, carrots, green beans, vegetable broth, coconut milk, water, and sliced mushrooms to a boil in a large pot. Stir in farfalle, Creole seasoning, garlic powder, salt, and pepper. Return to the boil; simmer until flavors combine, about 5 minutes.

Nutrition Facts : Calories 443.1 calories, Carbohydrate 52.5 g, Fat 22 g, Fiber 12.5 g, Protein 14.9 g, SaturatedFat 18.4 g, Sodium 1630.1 mg, Sugar 8.8 g

EASY, CREAMY VEGETABLE SOUP



Easy, Creamy Vegetable Soup image

Everyone in my family likes this soup and you can alter the veggies according to the season and your taste. Suggested vegetables we've used: broccoli, zucchini or cauliflower.

Provided by CaliforniaJan

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 medium onion, diced
1 medium carrot, diced
1 stalk celery, diced with leaves
1/2 cup water
2 cups vegetables, cooked and chopped
1 teaspoon salt
1/2 teaspoon pepper (to taste)
1 (12 ounce) can chicken broth
1/2 cup half-and-half

Steps:

  • Simmer onion, carrot and celery in water for 10 minutes or until vegetables are tender. In a blender or food processor; puree all vegetables. Add salt, pepper, chicken broth and cream. Heat before serving, but do not boil.

Nutrition Facts : Calories 49.1, Fat 2.7, SaturatedFat 1.6, Cholesterol 7.5, Sodium 600, Carbohydrate 4.2, Fiber 0.7, Sugar 1.6, Protein 2.1

CREAMY VEGETABLE SOUP



Creamy Vegetable Soup image

A delicious and easy-to-make Creamy Vegetable Soup packed with veggies and healthy ingredients.

Provided by Chelsea Lords

Categories     Main Course     Soup     Vegetarian

Time 53m

Number Of Ingredients 15

5 tablespoons unsalted butter, (separated)
1 tablespoon olive oil
3 cups mirepoix: (1 cup diced carrots, 1 cup diced celery, 1 cup diced yellow onion)
2 cloves garlic, (minced)
4 cups baby red or baby gold potatoes, (chopped into small bite-sized pieces)
1 and 1/2 teaspoons Italian seasoning
3 cups chicken stock ((or chicken broth--or vegetable stock for vegetarian))
2 cups frozen broccoli florets, (thawed and finely chopped)
1 cup frozen corn
1/4 cup + 2 tablespoons all-purpose white flour
3 cups milk ((I use 1%; use 1%, 2% or whole))
1/2 cup heavy cream
3/4 teaspoon EACH: salt and pepper
2 cups Freshly grated sharp Cheddar cheese
Optional: fresh parsley or thyme, crusty loaf of bread

Steps:

  • In a large pot over medium heat, melt 1 tablespoon of the butter and add 1 tablespoon olive oil. Add the diced carrots, celery and onion and saute 5-7 minutes. Add garlic and saute 30 seconds more.
  • Stir in the chopped potatoes, Italian seasoning, and chicken stock. Bring to a boil over medium-high heat, then reduce heat to medium, cover with lid, and cook 15-20 minutes or until the veggies are crisp-tender. Stir in the frozen broccoli and corn and cook 2-3 minutes longer or until veggies are tender and warmed through.
  • Meanwhile, melt the remaining 4 tablespoons butter in a medium saucepan over medium heat. Stir in flour and cook, whisking constantly 1 minute. While whisking vigorously, slowly pour in the milk (whisk well until smooth).
  • Cook, stirring constantly until mixture begins to gently boil and thicken; then stir in the heavy cream. Remove from heat and once all veggies are tender, pour the milk/cream mixture into the vegetable soup and stir. Season to taste with salt and pepper. Reduce heat to low and stir in the shredded cheese. Cook until cheese is melted. Serve warm with freshly chopped parsley or thyme and bread!

Nutrition Facts : Calories 604 kcal, Carbohydrate 47 g, Protein 21 g, Fat 38 g, SaturatedFat 22 g, TransFat 1 g, Cholesterol 108 mg, Sodium 786 mg, Fiber 6 g, Sugar 13 g, ServingSize 1 serving

CREAM OF FRESH VEGETABLE SOUP (VEGAN!)



Cream of Fresh Vegetable Soup (Vegan!) image

Creamy soup that's still vegan! It can be a cream of broccoli, cream of asparagus, or peas depending on the vegetable you choose. Will try this later this week, but it sounds terrific and I'm sure I'll love it. One of my favorite meals is soup with bread and our yummy hummus. From The Best of Silver Hills Delicious Vegetarian Cuisine cookbook. Update: This is our new favorite vegan broccoli soup! I'm excited to try it with the asparagus next time. Enjoy!

Provided by Enjolinfam

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 cups fresh broccoli (Choose ONE) or 1 1/2 cups fresh asparagus (Choose ONE)
2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above)
1 tablespoon olive oil
1/2 cup onion, diced
1/4 cup celery, diced
1/8 cup carrot, shredded
4 cups water
2/3 cup raw cashews
2 tablespoons vegan chicken seasoning (I use McKay's vegan chicken seasoning) or 2 tablespoons vegetable stock powder
1 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon celery salt

Steps:

  • Steam 1 1/2 cups vegetables in a small amount of water until cooked.
  • Place steamed vegetables in blender and blend until smooth. Place blended vegetables in a small bowl.
  • Pour olive oil in the bottom of a 2-quart saucepan and saute onion, celery, and carrot.
  • Add 3 cups of water to saucepan and bring to a slow boil. Add blended vegetables and 2/3 cup of chopped fresh vegetables. Simmer for 5 minutes.
  • Place cashews, 1 cup of water and seasonings in blender and blend until smooth and creamy.
  • Slowly add to soup and bring to a boil. Serve.

Nutrition Facts : Calories 157.5, Fat 9.6, SaturatedFat 1.8, Sodium 403.3, Carbohydrate 14.3, Fiber 3.5, Sugar 4.5, Protein 5.4

VEGAN VEGETABLE SOUP



Vegan Vegetable Soup image

Vegan vegetable soup, hearty, nutritious, and made with affordable ingredients. It's healthy, tasty, so easy to make, and perfect for dinner!

Provided by Iosune

Categories     Soup

Time 45m

Yield 6

Number Of Ingredients 14

2 tbsp extra virgin olive oil
4 cloves of garlic, sliced
2 celery stalks, chopped
1 onion, chopped
2 medium potatoes (1 pound or 450 g), peeled and diced
2 large carrots (8 oz or 225 g), peeled and chopped
1 cup frozen corn kernels (140 g)
1 cup frozen green beans (120 g)
1 cup frozen peas (120 g)
2 14-ounce cans crushed tomatoes (800 g)
4 cup vegetable stock or water (1 l)
1 tbsp Italian seasoning or dried oregano
1/4 tsp salt
1/4 tsp ground black pepper

Steps:

  • Heat the oil in a large pot and sauté the garlic, celery, and onion over medium-high heat until golden brown, stirring occasionally.
  • Add all the remaining ingredients, bring to a boil, and simmer partially covered for 30 minutes or until the potatoes and carrots are tender.
  • Serve your vegan vegetable soup immediately with Instant Pot chickpeas, baked tofu, or tempeh.
  • Store the leftovers in an airtight container in the fridge for 5-7 days or in the freezer for up to 6 months. Thaw overnight in the fridge. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little water or vegetable stock if needed.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 195 calories, Sugar 14.8 g, Sodium 785 mg, Fat 5.7 g, SaturatedFat 0.8 g, Carbohydrate 40.6 g, Fiber 10.1 g, Protein 7.4 g

BASIC CREAM OF VEGETABLE SOUP



Basic Cream of Vegetable Soup image

Provided by Food Network Kitchen

Categories     appetizer

Number Of Ingredients 8

3 tablespoons unsalted butter
1 cup chopped onion
1 potato, peeled and diced
2 cups water or chicken stock
1 1/2 cups steamed vegetables, i.e. carrots, broccoli, spinach, or peas
Salt and pepper
1/2 cup heavy cream
Serving suggestions: French bread and a salad

Steps:

  • In a large saucepan, melt butter over medium heat. Add the chopped onion and cook until tender without browning. Stir in diced potato and liquid. Bring to a boil and simmer until potato is tender. Stir in your steamed vegetable of choice and return to a simmer. Puree the soup in batches in a blender and return to saucepan. Leave 1 cup of vegetables not pureed if a chunkier soup is preferred. Season soup with salt and pepper and finish with heavy cream. Serve warm with French bread and a salad.

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From yummly.com


CREAMY VEGAN VEGETABLE SOUP | RECIPE-FREE | VEGAN COACH
Sauté until the onions are translucent. While waiting for the onions, coarsely chop the cauliflower. When the onions are ready, add your chopped cauliflower to the pot. Saute for 10-15 minutes, stirring occasionally, until the cauliflower begins to brown. Next, add 6 cups veggie broth (or 6 cups water and 3 veggie bouillon cubes (or equivalent).
From vegancoach.com


BEST HEARTY VEGETABLE SOUP RECIPES JUST IN TIME FOR ...
Chicken noodle is classic, of course, but sometimes we just want to up our veggie intake. These vegetable soup recipes take full advantage of root veggie season, transforming simple ingredients into healthful, satisfying suppers. ADVERTISEMENT. 1 / 11. Butternut Squash Soup. The quintessential taste of fall, this earthy and comforting soup is also a cinch to make. …
From foodnetwork.ca


THE BROKE VEGAN'S CREAMY VEGETABLE SOUP - VEGETABLE SOUP ...
Vegetable Soup Recipes: The Broke Vegan's Creamy Vegetable Soup. WorldRecipes.org. WorldRecipes. Home; Search; Contact; Sign In; Sign Up. The Broke Vegan's Creamy Vegetable Soup. A cheap and simple recipe for the starving college student. Even better when served with bread and butter. 443 calories; protein 14.9g; carbohydrates 52.5g; fat 22g; sodium 1630.1mg. …
From worldrecipes.org


CREAMY VEGETABLE SOUP (VEGAN) - FOOD NEWS
This delicious vegan Creamy Vegetable Soup is made in the Instant Pot for an easy meal. Carrots, celery, cauliflower, and brown rice make this gluten-free soup a comforting and healthy lunch or dinner. Soups are some of my go-to meals. They’re usually really easy to make and can be so versatile. Puree the mixture (in batches if need be) in a blender until smooth. Return to …
From foodnewsnews.com


VEGAN VEGETABLE SOUP, STEWS, CHILIS | VEGAN COACH
3. Add vegetable broth and cook 15 minutes or until cauliflower is tender. Bring back to a boil, then cover, and lower heat to a simmer. Cook until cauliflower is tender. 4. Blend cashews with soup in a blender until smooth, in batches if necessary. Pour …
From vegancoach.com


CREAMY TOMATO SOUP - THE BROKE VEGAN
Operation The Great Switcheroo Meal#1: Creamy Tomato Soup. Rating: Just Dippin’ My Toes. Click on the link to checkout this recipe for a delicious creamy tomato soup. Being vegan doesn’t have to be all tofu and granola like most people tend to believe. Try this recipe and let me know what you think! Operation: The Great Swithcheroo, Initiated!
From thebrokevegan.wordpress.com


THE BROKE VEGAN'S CREAMY VEGETABLE SOUP - REVIEW BY …
I liked this soup very much.. but I did use fresh carrots and fresh mushrooms. I cooked the carrots beforehand a bit before they went into the soup. One caveat... the recipe calls for 1T of garlic powder. In most cases, 1/8t of garlic powder is equal to one clove so 1T is 24 cloves of garlic. Way way way too much, so adjust that. I think I used 1/4- 1/2t
From allrecipes.com


THE BROKE VEGANS CREAMY VEGETABLE SOUP RECIPES
Bring Northern beans, tomatoes, carrots, green beans, vegetable broth, coconut milk, water, and sliced mushrooms to a boil in a large pot. Stir in farfalle, Creole seasoning, garlic powder, salt, and pepper. Return to the boil; simmer until flavors combine, about 5 minutes.
From tfrecipes.com


BROKE FOODIES - KETO VEGAN PALEO AFFORDABLE RECIPES | RED ...
Feb 12, 2020 - This Curried Red lentil soup makes for 6 hearty servings and is easily made in your Instant Pot. This is the perfect pick me up on cold winter day! Feb 12, 2020 - This Curried Red lentil soup makes for 6 hearty servings and is easily made in your Instant Pot. This is the perfect pick me up on cold winter day! Feb 12, 2020 - This Curried Red lentil soup makes for …
From pinterest.ca


VEGAN SOUP RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


CREAMY VEGAN VEGETABLE SOUP - ALL INFORMATION ABOUT ...
Creamy Vegetable Soup (Vegan) Dairy-Free Dinner Gluten-Free Vegan Vegetarian. January 27, 2020. Jump to Recipe Jump to Video Print Recipe. Creamy Vegetable Soup (without cream) is a vegan and gluten-free favorite that comes together in one pot. Filled with fiber and plant protein, this vegan soup recipe is pure comfort.
From therecipes.info


CREAMY VEGAN BLACK BEAN SOUP - THEBROKEBLONDES.HOME.BLOG
This soup is my obsession. This soup is one of my favorite meals to prep for the week, heats up so well. Ingredients 1 tablespoon olive oil 1 large onion, diced 6 cloves garlic, minced 1 diced bell pepper 4 cans black beans, drained and rinsed 4 cups vegetable broth 1 tablespoon ground cumin 2 tablespoons fresh lime juice 1 teaspoon hot sauce, or more to …
From thebrokeblondes.home.blog


BUDGET SOUP RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


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