Arugula Rocket Salad Food

ARUGULA (ROCKET) SALAD

Steps:

• get some fresh rocket leaves and place in a salad bowl.
• mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
• shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
• slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

SAUTEED ARUGULA (ROCKET)

Steps:

• In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
• Deglaze the pan with vermouth.
• Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
• Top with cheese.

ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN

Steps:

• Shake Balsamic Dressing in jar.
• Place rocket in a bowl, drizzle with Dressing then toss.
• Transfer to serving bowl. Shave over parmesan. Serve immediately.

QUICK ROCKET SALAD

Steps:

• Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

A SALAD OF ARUGULA (ROCKET), CHERRY TOMATOES AND SESAME SEED

Steps:

• Put the arugula and cherry tomato halves into a large bowl.
• Keep in refrigerator until ready to serve.
• Whisk all the dressing ingredients until emulsified and dress the salad.
• Toss well to coat and distribute amongst 4 salad plates.
• Sprinkle sesame seeds over top.

ARUGULA (ROCKET) AND PARMESAN SALAD

Steps:

• Cut off the arugula stems.
• Tear the leaves into bite sized pieces.
• In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
• Add the arugula and toss well.
• Pile the salad on two plates.
• With a vegetable peeler, shave the cheese over the salad.

TOMATO, ARUGULA (ROCKET) & PARMESAN SALAD

Steps:

• Place salad greens and arugula in serving bowl; add tomatoes and pine nuts; toss well.
• In small bowl, mix together oil, vinegar, salt and pepper.
• Pour over salad and toss well.
• Scatter Parmesan shavings on top to serve.

PINEAPPLE ROCKET SALAD

Steps:

• Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.

WILD ROCKET (ARUGULA) AND PARMESAN SALAD

Steps:

• Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
• Sprinkle salad with Parmesan cheese shavings and toss again to serve.

360 ROCKET SALAD (ARUGULA)

Steps:

• For the Apple Cider Dressing:
• Combine oil, vinegar, shallots, garlic and salt and pepper to taste in jar or bowl.
• Add Calvados and shake in jar or whisk well in bowl. (Makes 1 1/4 cups).
• For the Salad:
• Toast walnuts on baking sheet at 350 degrees until lightly browned, about 10 minutes. Combine walnuts, arugula, cheese and apple slices in large salad bowl. Toss with dressing and serve.

ROCKET (ARUGULA), PEAR AND WALNUT SALAD

Steps:

• Dressing:.
• Place the molasses in a small bowl and add enough water to make it a thinner dressing consistency.
• Add the cinnamon and garlic and set aside while you assemble the salad.
• Salad:.
• Lay the rocket leaves on a flat platter, then arrange the remaining ingredients over the top. Spoon the dressing over and serve.