The Boss Beans Food

THE BOSS BEANS

The Boss Beans image

This is very easy to throw together and you probably have all the ingredients on hand. I came up with this as I had too many baked beans and they are too hard on digestion when eaten straight. You can serve this many different ways....as dip/topping for nachos/tortilla chips, wrap up in a tortilla, over toast for breakfast, alongside a baked potato, or throw in some rice, macaroni, or bowtie pasta for a main meal!!

Provided by Mindelicious

Categories Corn

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil, for sauteing
1/2 cup onion
1/2 cup bell pepper (any color)
2 garlic cloves, minced
1 (16 ounce) can baked beans (we use vegetarian baked beans)
1 (10 ounce) can rotel diced tomatoes and green chilies (you pick the heat level!)
1/2 cup corn
1 tablespoon chili powder
salt & pepper

Steps:

In a medium saucepan heat the oil, then sautee the onion, peppers, and garlic until the onion is soft.
Add in all other ingredients and bring to boil. Simmer for about 10-15 minutes and your done!
Enjoy with tortilla chips, in a wrap, over rice or pasta, with a baked potato, or over toast.

Nutrition Facts : Calories 184.8, Fat 4.5, SaturatedFat 0.6, Sodium 707.6, Carbohydrate 34.7, Fiber 6.5, Sugar 11.3, Protein 7.2

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