The Bestest Turkey Veggie Sandwich For Lunches Food

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THE BESTEST TURKEY-VEGGIE SANDWICH FOR LUNCHES!!



The Bestest Turkey-Veggie Sandwich for Lunches!! image

This is my ABSOLUTE FAVORITE sandwich for lunch!! It is very filling, and very healthy. If you can, add about 1/4 c. alfalfa sprouts and it is even better! (Unfortunately, I haven't been able to get sprouts for a while now:( Make sure you layer the ingredients as they are written, though. If you put the cukes on the bottom, you will end up with a soggy mess. I know it sounds weird, but if you like veggies, you will love this sandwich. It is also good with ham. Give it a try:)

Provided by Manda

Categories     Lunch/Snacks

Time 10m

Yield 1 sandwich

Number Of Ingredients 10

2 slices whole wheat bread or 2 slices whole wheat bread
1 -2 tablespoon chopped green bell peppers or 1 -2 tablespoon red bell pepper
1 tablespoon chopped onion
1 -2 slice fat-free turkey breast
10 -12 slices thinly sliced cucumbers
1 -2 leaf romaine lettuce
prepared yellow mustard (enough to cover top slice of bread)
salt or Accent seasoning
ground black pepper
garlic powder

Steps:

  • Chop onion and green (or red) bell pepper, and sprinkle evenly on one slice of bread.
  • Layer turkey breast on top.
  • Place cucumber slices on top of turkey (I usually place the slices on paper towels for a few minutes to draw out the moisture, then press with another paper towel on top) Break up lettuce and distribute evenly over cucumbers.
  • On the other slice of bread, spread mustard, then sprinkle with salt or Accent, black pepper, and garlic powder; place this slice of bread over the other to make a sandwich.
  • Wrap in wax paper, place in fridge, and you will have a healthy, filling sandwich for your lunchbreak tomorrow.

Nutrition Facts : Calories 158.5, Fat 2.5, SaturatedFat 0.6, Sodium 298, Carbohydrate 30.8, Fiber 4.7, Sugar 5.4, Protein 6.3

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