The Best Tilapia Food
THE BEST TILAPIA
Make and share this The Best Tilapia recipe from Food.com.
Provided by Chef Rabideaux
Categories Tilapia
Time 15m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse filets and pat semi dry.
- Combine rest of ingredients in bowl.
- Rub mixture onto filets.
- Place in greased pan (if using oven,)bake at 375 for 15mins.
- otherwise place on oiled grill rack or in broiler for 3-5 minutes.
Nutrition Facts : Calories 290.4, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 78.2, Carbohydrate 43.7, Fiber 0.2, Sugar 42.7, Protein 25.3
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