The Best Tilapia Food

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THE BEST TILAPIA



The Best Tilapia image

Make and share this The Best Tilapia recipe from Food.com.

Provided by Chef Rabideaux

Categories     Tilapia

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 6

5 -6 filets tilapia fillets
1 cup brown sugar
1 teaspoon cumin
1 teaspoon cayenne or 1 teaspoon ground red pepper
1 dash seasoning salt
1 dash garlic powder

Steps:

  • Rinse filets and pat semi dry.
  • Combine rest of ingredients in bowl.
  • Rub mixture onto filets.
  • Place in greased pan (if using oven,)bake at 375 for 15mins.
  • otherwise place on oiled grill rack or in broiler for 3-5 minutes.

Nutrition Facts : Calories 290.4, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 78.2, Carbohydrate 43.7, Fiber 0.2, Sugar 42.7, Protein 25.3

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