The Best Swedish Meatballs Smothered In A Creamy Dairy Free Sauce Food

CREAMY SWEDISH MEATBALLS

Creamy Swedish meatballs image

Love meatballs but worry about the fat content? This low-fat version will be a real treat

Provided by Good Food team

Categories Buffet, Dinner, Main course, Snack, Supper

Time 20m

Number Of Ingredients 6

Ingredients

1 onion , finely chopped
450g minced pork (or lamb)
1 egg yolk
3 sprigs dill , finely chopped
1 tbsp vegetable oil
3-4 tbsp soured cream

Steps:

Mix together the onion, pork, egg yolk and half the dill in a bowl. Lightly wet your hands, then shape the mixture into 12 balls, each about the size of golf ball.
Heat the oil in a large frying pan. Tip in the meatballs and fry, turning often, for about 12-15 mins until golden all over. Mix together sour cream and remaining dill, then spoon over the meatballs. Serve with mashed potato or tagliatelle.

Nutrition Facts : Calories 236 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 29 grams protein, Sodium 0.21 milligram of sodium

CREAM SAUCE FOR SWEDISH MEATBALLS

Cream Sauce for Swedish Meatballs image

In England, swedish meatballs are very available and cheap. They are very good with the following cream sauce and boiled potatoes. My son, who has to be one of the faddiest people on the planet, found this delicious. This is from the cookbook 'Ikea's Real Swedish Food Book'.

Provided by wizkid

Categories Swedish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/8 pint cream
1/4 pint beef stock
1/2 tablespoon soy sauce, to taste
1 tablespoon white flour
1 tablespoon water
salt
white pepper

Steps:

Swirl out the pan with boiling beef stock.
Add the cream.
Add the flour mixed with approx 1 tablepoons of water.
Add the seasonings.
Simmer until the sauce thickens.
Serve with Swedish meatballs.

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