The Best Post Workout Shake Food

THE BEST POST WORKOUT SHAKE

The Best Post Workout Shake image

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Provided by ziak

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar
1 cup unsweetened almond milk
1 banana
½ cup frozen mixed berries
1 tablespoon smooth peanut butter

Steps:

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g

More about "the best post workout shake food"

12 POST-WORKOUT SHAKES FOR MAXIMUM MUSCLE - MUSCLE ...

ウェブ 2018年1月10日 12 Post-workout Shakes for Maximum Muscle High-Protein shakes packed with nutrients and carbs to drink post-workout to maximize strength, gain muscle, and increase mass.
From muscleandfitness.com
推定読み取り時間 2 分

See details

THE 9 BEST WORKOUT RECOVERY FOODS AND DRINKS OF 2023

ウェブ 2023年10月3日 To find the best recovery foods and drinks post-workout, our experts did the research for you. According to Melissa Rifkin, MS, RD, CDN, protein helps repair and rebuild muscle tissue, and …
From verywellfit.com
推定読み取り時間 8 分

See details

11 BEST POST-WORKOUT SUPPLEMENTS OF 2023 (FALL UPDATE ...

ウェブ 2023年12月21日 Best Post-Workout Supplement Overall: Transparent Labs POST. Best Post-Workout for Carbs: Xwerks Motion. Best Post-Workout for Muscle Recovery: Jacked Factory Build XT. Best...
From barbend.com
推定読み取り時間 10 分

See details

BEST POST-WORKOUT SUPPLEMENTS AND FOODS OF 2023 ...

ウェブ 2023年4月26日 Verywell / Amelia Manley Eating after a workout is essential for muscle repair and overall performance. Many foods and supplements claim to enhance muscle growth and aid recovery, but not all the products live up to the hype.
From verywellfit.com
推定読み取り時間 3 分

See details

THE BEST POST-WORKOUT MEALS FOR MUSCLE GAIN AND RECOVERY

ウェブ 2023年10月2日 The best foods to eat post-workout are higher protein and complex carbs. Combinations like Greek yogurt and berries, meat and veggies, protein shakes …
From thenutritioninsider.com

See details

THE BEST FOODS TO EAT AFTER A WORKOUT FOR MUSCLE RECOVERY

ウェブ 2021年5月1日 The best way to kickstart the recovery process after intense training, especially resistance training, is to consume a post-workout protein shake with whey …
From jackedfactory.com

See details

10 BEST POST-WORKOUT SUPPLEMENTS (2023 UPDATE) - BODY NUTRITION

ウェブ 2022年11月8日 1. Transparent Labs BCAA Glutamine Click here for the lowest price Transparent Labs BCAA Glutamine focuses on recovery and increased performance …
From bodynutrition.org

See details

THE BEST POST-WORKOUT RECOVERY DRINKS OF 2023

From verywellfit.com

See details

THE BEST SNACKS TO RECOVER FROM YOUR WORKOUT| THE HEALTHY

ウェブ 2019年9月26日 Here are the best post-workout snack ideas, that won’t reverse the effects of your exercise. Eggs and toast Although eggs and toast are often confined …
From thehealthy.com

See details

BEST POST WORKOUT SHAKE AND WHY YOU NEED ONE NOW ...

ウェブ 2018年3月9日 Sound familiar? Well, then it’s time to start implementing a post-workout shake for recovery. In today’s article, I am going to review the importance of recovery nutrition and how you can create or purchase a post workout shake that works best for you. Why is Recovery …
From fwdfuel.com

See details

THE 9 BEST POST-WORKOUT SNACKS TO BUY ONLINE OF 2023 ...

ウェブ 2023年4月21日 Expensive. Shakes are a popular post-workout option because they provide you with a good dose of protein in a convenient, ready-to-go bottle. We like …
From verywellfit.com

See details

7 BEST PROTEIN SHAKES 2022, ACCORDING TO A DIETITIAN

ウェブ 2022年11月30日 No added sugar and 16 grams of protein make this milk-based shake a moderate carb (15g) option for diabetic-friendly snacks and post-workout recovery. It is also fortified with ample doses of ...
From foodnetwork.com

See details

POST-WORKOUT NUTRITION: WHAT TO EAT AFTER A WORKOUT

ウェブ 2023年3月14日 Post-Workout Nutrition: What to Eat After a Workout Eating foods containing carbs and protein may help support your muscles after exercise. Experts …
From healthline.com

See details

POST WORKOUT: WHAT TO EAT AND WHEN - VERYWELL FIT

ウェブ 2022年11月11日 Educating yourself on when to consume food, what are the right foods to eat post-workout, and how long you should wait to eat based on what type of …
From verywellfit.com

See details

THE BEST POST WORKOUT DRINKS: BURN FAT, BUILD MUSCLE ...

ウェブ 2021年12月7日 And a post-workout drink or shake is a fast, convenient way to fuel your body with protein, carbohydrates, or electrolytes to speed recovery and boost …
From levelsprotein.com

See details

WHAT TO EAT AFTER A WORKOUT: THE BEST SCIENCE-BASED ...

ウェブ 2019年5月25日 If you haven’t had a pre-workout meal within that time frame or you’re working out fasted, then in this case you’ll want to ingest your post-workout meal as …
From builtwithscience.com

See details

THE 42 BEST POST-WORKOUT MEALS FOR FASTER RESULTS - DR. AXE

ウェブ 2022年6月10日 42 Best Post-Workout Meals. 1. Almond Butter Pomegranate Quesadilla. If you’re looking for a quick and easy post-workout meal any time of day, …
From draxe.com

See details

POST WORKOUT CARBS: WHICH CARBS TO EAT AFTER YOU LIFT ...

ウェブ 2020年11月13日 What this means is that fruit sources are not a good source of carbs for the post-workout drink. Dextrose—also known as glucose. You can buy this as a powder from various different sources. It has a rating of 96 for a 50 gram
From bodybuilding.com

See details

THE BEST POST WORKOUT SHAKE | THE PERFECT 105

ウェブ 2018年6月26日 First, let’s clarify by what I mean by “The Best Post Workout Shake”. Egg-Tastic. My recipe for the best post workout shake. A post workout shake is the …
From theperfect105.com

See details

THE 10 BEST POST-WORKOUT SUPPLEMENTS | ACTIVE

ウェブ 2023年6月16日 The Best Post-Workout Supplements - Our Top Picks Best Overall Post-Workout Supplement: Legion Recharge Post-Workout Best Post-Workout Protein Powder: Xwerks Grow Best Post-Workout for Muscle Gain: Best Post
From active.com

See details

THE BEST POST-WORKOUT SNACKS FOR TEENAGERS - FUELING TEENS

ウェブ 2021年5月11日 Dietitian-Recommended Post Workout Meal/Snack Ideas: 2 cups protein shake or fruit/veggie smoothie. 16 oz chocolate milk. Protein bar with 1 fruit. 12 oz …
From fuelingteens.com

See details

5 POST-WORKOUT SMOOTHIES PACKED WITH PROTEIN | FIT&WELL

ウェブ 2023年3月31日 Protein-rich smoothies are a great way to refuel your body after a workout, and using the best blenders for protein shakes and high-quality ingredients …
From fitandwell.com

See details