The Best Low Fat Apple Pie Food

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HEALTHIER APPLE PIE BY GRANDMA OPLE



Healthier Apple Pie by Grandma Ople image

Apple pie is my favorite pie. I make it for holidays and just because sometimes too. I wanted to cut out some of the fat from the butter so I cut it down and eliminate the sugar. It makes it caramel and better for you.

Provided by MakeItHealthy

Categories     Desserts     Pies     Apple Pie Recipes

Time 1h30m

Yield 8

Number Of Ingredients 6

1 recipe pastry for a 9 inch double crust pie
¼ cup unsalted butter
3 tablespoons all-purpose flour
¼ cup water
½ cup packed brown sugar
8 Granny Smith apples - peeled, cored and sliced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water and brown sugar, and bring to a boil. Reduce temperature and let simmer.
  • Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
  • Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.

Nutrition Facts : Calories 413 calories, Carbohydrate 55.3 g, Cholesterol 15.3 mg, Fat 21 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 240.1 mg, Sugar 27.8 g

THE BEST LOW-FAT APPLE PIE



The Best Low-Fat Apple Pie image

Make and share this The Best Low-Fat Apple Pie recipe from Food.com.

Provided by catercow

Categories     Pie

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups flour
1/2 cup Splenda sugar substitute
1 teaspoon salt
1 1/2 teaspoons cinnamon
2/3 cup shortening
1 tablespoon flour
5 -6 tablespoons cold water
1 1/2 tablespoons fat-free margarine
6 -7 medium apples, pared, cored, and sliced

Steps:

  • Crust: Mix flour, salt, and shortening until crumbly. Add cold water 1 tbsp at a time until it forms a ball. Roll out 1/2 mix to line a 9 inch pie pan.
  • Filling: Mix sugar, cinnamon, and flour together. Pour over apples. COver with top crust and bake 15 minutes at 425 degrees F, then continue baking 30 minutes at 350 degrees F.

LOW FAT, LOW SODIUM APPLE PIE



Low Fat, Low Sodium Apple Pie image

This is truly a low fat, low sodium desert... The crust isn't as 'crisp' as I would like but it still looks and tastes great... The Phyllo has 220 mg of sodium and the crackers have 40 mg... And with only one tablespoon of fat one could eat the whole pie and still comply with a low fat, low sodium diet.

Provided by Rita Otay

Categories     Pie

Time 30m

Yield 1 Pie, 4 serving(s)

Number Of Ingredients 9

5 sheets phyllo pastry sheets
38 oyster crackers, Finely Crushed (the cheap ones have less salt)
1 tablespoon canola oil
1 tablespoon skim milk
2 large apples
1/4 cup sugar (more or less)
2 -3 tablespoons cornstarch
cinnamon
sugar

Steps:

  • Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
  • Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
  • Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
  • Bake at 425° F until nicely browned -- .

Nutrition Facts : Calories 344.2, Fat 8.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 423.8, Carbohydrate 63.7, Fiber 3.9, Sugar 23.6, Protein 4.8

LOW-FAT APPLE BROWN BETTY



Low-Fat Apple Brown Betty image

A low-fat spin on a down-home traditional treat, this recipe sent in by Dale Hartman of Coventry, Rhode Island features a fraction of the sugar, fat and calories...but all the comforting taste of the original.

Provided by Taste of Home

Categories     Desserts

Time 1h10m

Yield 6 servings.

Number Of Ingredients 8

6 cups sliced peeled Golden Delicious apples
Sugar substitute equivalent to 1/3 cup sugar
1/4 teaspoon ground cinnamon
2 slices reduced-calorie whole wheat bread
2 tablespoons reduced-fat butter, melted
1/2 cup orange juice
1/3 cup fat-free whipped cream cheese
1/2 cup reduced-fat whipped topping

Steps:

  • Place apple slices in a bowl. Combine sugar substitute and cinnamon; sprinkle over apples and toss to coat evenly. Place bread in a food processor; cover and process until fine crumbs form. In an small bowl, combine bread crumbs and butter until blended., Place half of apple mixture in an 8-in. square baking dish coated with cooking spray. Top with about 1/3 cup crumb mixture and remaining apple mixture. Pour orange juice over apples. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining crumb mixture. Bake 25-30 minutes longer or until apples are tender and crumb topping is golden brown., In a bowl, beat cream cheese until smooth. Beat in half of the whipped topping. Fold in remaining whipped topping. Serve with Apple Brown Betty.

Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 142mg sodium, Carbohydrate 25g carbohydrate, Fiber 2g fiber), Protein 3g protein.

THE BEST APPLE PIE PANCAKES, LOW FAT



The Best Apple Pie Pancakes, Low Fat image

Yummy low fat pancakes that are WW Points:4 points per serving (2 small pancakes). Increase recipe if you want more or bigger cakes.

Provided by Annacia

Categories     Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup unsweetened applesauce
1 cup Cool Whip Free
1/4 cup raisins
1 1/2 cups Bisquick reduced-fat baking mix
2/3 cup carnation nonfat dry milk powder
1/4 cup walnuts, chopped
1 tablespoon granular Splenda sugar substitute (or more to taste)
1 1/2 teaspoons apple pie spice
1 cup water
1 teaspoon vanilla extract
1/4 cup egg white

Steps:

  • In a medium bowl, combine applesauce and cool whip free.
  • Fold in raisins.
  • Cover and refrigerate while preparing pancakes.
  • In a large bowl, combine dry baking mix, dry milk powder, walnuts, Splenda, and apple pie spice.
  • Add water, vanilla extract, and egg white.
  • Mix well to combine.
  • Using a 1/3 cup measure as a guide, pour batter onto a hot griddle or skillet sprayed with butter-flavored cooking spray to form 8 pancakes.
  • Cook over medium heat for 3 to 4 minutes on each side or until lightly browned and bubbles are popping.
  • For each serving, place a pancake on a plate and top with about 1/4 cup applesauce mixture. Serve at once.

LOW-FAT APPLE CAKE



Low-Fat Apple Cake image

Make and share this Low-Fat Apple Cake recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 1h

Yield 12 serving(s)

Number Of Ingredients 13

1/4 cup margarine, softened
2/3 cup brown sugar, packed
1 1/2 cups buttermilk
1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon cinnamon
1/2 teaspoon salt
2 1/2 cups apples, cored and finely chopped (about 2 medium apples)
1/4 cup brown sugar, packed
2 teaspoons cinnamon
2 tablespoons nuts, chopped

Steps:

  • In large bowl, combine margarine and sugar using electric mixer.
  • Beat in buttermilk .
  • Add flours, baking soda, baking powder, cinnamon, salt and apples and mix to combine. Spread evenly in lightly-greased Bundt pan or 8- or 9-inch-square baking pan.
  • Bake at 350 degrees for 40 to 45 minutes or until toothpick inserted in centre comes out clean.

Nutrition Facts : Calories 206.4, Fat 5.2, SaturatedFat 1.1, Cholesterol 1.2, Sodium 323.2, Carbohydrate 38.1, Fiber 2.7, Sugar 20.6, Protein 3.8

LOW FAT CROCK POT APPLE PIE



Low Fat Crock Pot Apple Pie image

Make and share this Low Fat Crock Pot Apple Pie recipe from Food.com.

Provided by Audrey M

Categories     Dessert

Time 6h12m

Yield 8 serving(s)

Number Of Ingredients 12

8 tart apples, peeled and sliced
1 1/2 teaspoons cinnamon
1/4 teaspoon allspice
1/4 teaspoon nutmeg
3/4 cup skim milk
2 tablespoons Brummel and Brown spread, softened
3/4 cup Splenda sugar substitute
1/2 cup Egg Beaters egg substitute
1 teaspoon vanilla extract
1 1/2 cups Bisquick reduced-fat baking mix
1/3 cup brown sugar
3 tablespoons cold butter

Steps:

  • Grease crock pot.
  • In a large bowl place apple slices.
  • Mix cinnamon, nutmeg and allspice and toss apples with mixture.
  • Next, combine milk, butter, sugar, eggs, vanilla and the 1/2 cup Bisquick.
  • Spoon mixture over apples.
  • Cut cold butter into the rest of the Bisquick (1 cup) and brown sugar.
  • Sprinkle this mixture over top of apples.
  • Cook on low for 6 to 7 hours or until apples are soft.

Nutrition Facts : Calories 168.7, Fat 5.9, SaturatedFat 3.1, Cholesterol 11.9, Sodium 71.5, Carbohydrate 29.8, Fiber 3.6, Sugar 23.2, Protein 1.4

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