The Best Healthy Waffles Low Fat Food

THE BEST LOW-FAT PROTEIN WAFFLES (SWEET OR SAVORY)

Steps:

• In a small mixing bowl, add the all-purpose flour, coconut flour, and Xanthan gum. If you are making savory waffles, add the ranch seasoning (or salt, pepper, and onion powder). If you are making sweet, add the sweetener. Or just omit all seasonings completely. Mix the dry ingredients with a whisk until there are no clumps.
• Add the egg whites and whisk again until batter is smooth and there are no clumps.
• Let batter sit for 5 minutes. In this time, it will thicken. In the meantime, cut waffle iron and let get warm.
• Spray waffle iron with cooking spray then add waffle batter. Cook for 3-4 minutes, or until the waffle is golden brown.

BEST HEALTHY WAFFLES

Steps:

• Combine dry ingredients: Mix the flour, baking powder, cinnamon and salt in a large bowl.Mix wet ingredients: Whisk the egg YOLKS, buttermilk, club soda, butter, maple syrup and vanilla extract in a large measuring jug until smooth.
• Beat egg whites: Beat the egg WHITES in a clean bowl with electric beaters until stiff peaks form.Combine batter: Add wet ingredients to dry ingredients and stir just to combine (4-5 stirs should be enough!). Add the beaten egg whites and carefully fold in just until incorporated. Do NOT overmix. Batter will be thick. If it's too thick, add a few extra tablespoons club soda.
• Bake waffles: Cook the waffles according to your waffle iron's instructions. I scoop the batter with a cookie scoop to make less of a mess.
• Serve: Serve the waffles hot right out of the waffle iron - that's when they're the crispiest!

HEALTHY WAFFLE RECIPE

Steps:

• In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
• Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
• Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.

THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)

Steps:

• Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.

LOW FAT OATMEAL WAFFLES

Steps:

• Mix all dry ingredients together in a bowl.
• In another bowl, mix all wet ingredients.
• Make a well in the dry ingredients and pour in the wet, and mix together.
• Preheat waffle iron and coat with cooking spray.
• Cook waffles in waffle iron.

THE BEST HEALTHY WAFFLES (LOW FAT)

Steps:

• Sift dry ingrediants in one bowl.
• separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
• beat the egg white in a clean bowl until peaks form.
• Add the wet into the dry, mixing until just combined. fold in the egg white.
• Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
• These freeze well.

KETO WAFFLES - LOW CARB / SUGAR FREE

Steps:

• In a large mixing bowl, beat the eggs or egg yolks** then whisk in the almond butter, sweetener, milk, apple cider (if using) and maple or vanilla extract. **FOR extra fluffy waffles - separate the yolks and whites first & whip the whites until stiff peaks then fold into batter after you add the cinnamonAdd the almond flour, coconut flour, baking powder and cinnamon. Mix until smooth and just combined - do NOT overmix.Allow the batter to thicken up 3-5 minutes while you preheat the waffle maker. This allows the baking powder to activate.
• Preheat the waffle maker and spray generously with pure coconut oil spray (or olive oil spray).Spoon in 1/4 cup of the batter for mini waffles or 2/3 cup for Belgian waffles. Close the lid and cook until waffle light turns green (about 4-5 minutes depending on your waffle maker). For crispier waffles (recommended) , use a silicone spatula to flip the waffle over and cook again for another round (another 4-5 minutes) until the light turns green. Allow to sit for 15 seconds, then transfer the crispy waffles onto a plate.Repeat with remaining batter. This makes about 6 (1/4 cup) waffles or 3 (2/3 cup) Belgian waffles.
• Serve with your favorite toppings and sides: whipped cream, melted butter, low carb syrup or fresh berries.

HEALTHY WAFFLE RECIPE - BANANA OAT & BLUEBERRY

Steps:

• Place the dry ingredients (flour, oats cinnamon and baking powder) into a large mixing bowl
• Mix the dry ingredients so they are evenly distributed
• Place the bananas, milk, and eggs in a blender or smoothie maker (I use a nutribullet)
• Blend
• Add the smoothie mix to the dry ingredients, mix with a wooden spoon
• Stir the blueberries into the waffle batter
• Prepare your waffle iron as per it's instructions. I find a medium heat best for this recipe
• I use spray oil on the waffle before adding the waffle batter
• Cook as per your waffle iron instructions