THE BEST HEALTHY TURKEY CHILI BY AMBITIOUS KITCHEN
Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST!
Provided by kdeldav
Categories Low Cholesterol
Time 55m
Yield 9 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you'd like.
- Makes 6 servings, about 1 1/2 cups each.
- Typically, McCormick's Chili Powder is used in this recipe, which is very mild. If you're using something else, I would start with 2-3 tablespoons instead of 4.
- To make this recipe in the slow cooker: Reduce the chicken broth to 1/2 cup and brown the turkey and onions before adding to the slow cooker. This is an awesome tailgating or football party recipe!
- This recipe can be found at https://www.ambitiouskitchen.com/2015/11/seriously-the-best-healthy-turkey-chili/.
Nutrition Facts : Calories 432.1, Fat 10.4, SaturatedFat 2.2, Cholesterol 52.2, Sodium 503.8, Carbohydrate 57.7, Fiber 16.8, Sugar 8.4, Protein 33
TURKEY CHILLI
Achieve all five of your five-a-day with this turkey chilli. Full of healthy ingredients and gut-friendly spices, you can't go wrong with a bowl for dinner
Provided by Sara Buenfeld
Categories Dinner
Time 1h5m
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over a medium heat, then tip in the mince and break it up using a wooden spoon. Stir in the garlic and chilli, and cook for 10 mins until the mince is cooked through. Add the herbs and spices, and cook for a minute more.
- Pour in the passata, the reserved liquid from the beans, the bouillon powder and peppers. Cover and cook for 15-20 mins until slightly thickened. Tip in the beans and cook for 3-5 mins more.
- Meanwhile, prick two of the sweet potatoes all over using a fork, then microwave on high for 7-10 mins until tender. Mash one of the avocados with half the lime juice in a small bowl.
- To serve, halve the potatoes and spoon over half the chilli, then finish with the mashed avocado. Chill the remainder for another day. The chilli will keep covered and chilled for four days or frozen for three months. Reheat in a microwave or pan over low heat until piping hot. Serve with the remaining sweet potatoes and mashed avocado and lime juice, as described above.
Nutrition Facts : Calories 645 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 25 grams sugar, Fiber 21 grams fiber, Protein 44 grams protein, Sodium 1.2 milligram of sodium
SUPER HEALTHY TURKEY CHILI
This recipe was given to me by a friend's mom from Colombia. I've tweaked it a bit and everyone seems to love it. It's got a kick to it and is great with shredded cheese and sour cream on top. You can even serve it on nachos. Enjoy!
Provided by suezeeq12
Categories Poultry
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Brown the turkey in a large pot and drain any liquids.
- Add the rest of the ingredients and mix until everything is equally distributed. Cover and cook on medium to high heat until onions & peppers are soft, mixing often.
- Remove the lid and cook off excess remaining liquid (or use a slotted spoon to serve if you can't wait ;).
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