The Best Gluten Free Yeast Free Corn Free Flat Bread Food
THE BEST GLUTEN FREE, YEAST FREE & CORN FREE FLAT BREAD
I have tried a number of flat breads and for all those frees this is my favorite so far. However eat it the same day as it goes hard and dry by the morrow. Modified from a recipe on beyondthewheat.com to be corn free!
Provided by UmmBinat
Categories Breads
Time 32m
Yield 6 flat breads, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat cast iron frying pan.
- Mix dry ingredients together and set aside.
- Combine eggs, oil, water and whisk to blend.
- Add to dry ingredients and mix well until dough forms a ball. Dough should be soft and pliable but able to be rolled out w/out sticking to everything. (Too sticky? Add a bit more flour. Too dry? A bit more water.).
- Knead on floured surface until smooth. Divide into equal pieces and roll out to thinly in a circle but not so thin that they will rip.
- Place on oiled pan if needed and cook 1-3 minutes on each side. Will brown slightly and bubble up.
- Set aside on a clean tea towel and cover with the other half. (The steam from the hot bread will help make each one softer.) Repeat placing cooked ones on top of each other until done.
- Then wrap around whatever you'd like!
- Enjoy!
Nutrition Facts : Calories 96.9, Fat 6.5, SaturatedFat 0.9, Cholesterol 62, Sodium 727.5, Carbohydrate 6.8, Fiber 0.4, Sugar 0.1, Protein 2.7
4-INGREDIENT GLUTEN-FREE DOUGH FLATBREAD RECIPE BY TASTY
Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
- Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20 cm) disk.
- Cut the disk into 4 equal parts and flatten each part to about ¼ inch (6 mm) thick.
- Very carefully transfer the dough pieces to a nonstick pan preheated over medium heat.
- Cook each side of the flatbread until well browned.
- Enjoy!
Nutrition Facts : Calories 207 calories, Carbohydrate 44 grams, Fat 0 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
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