The Best Cauliflower Pizza Crust Dairy Free Gluten Free Food

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DAIRY-FREE CAULIFLOWER PIZZA CRUST (GLUTEN & GRAIN-FREE)



Dairy-Free Cauliflower Pizza Crust (Gluten & Grain-Free) image

This recipe is infused with cauliflower, that's finely minced, but not pureed, to help provide a tender structure. Raw cauliflower minces rather easily in most blending appliances. I've even pulsed it in a personal-size blender (in batches) with good results.

Provided by Dole

Categories     Entree

Time 50m

Yield 4 servings

Number Of Ingredients 5

1 small head cauliflower, coarsely chopped
4 large eggs
1¼ cups almond flour
2 tablespoons salt-free garlic herb seasoning
¼ teaspoon salt

Steps:

  • Pulse the cauliflower, in 2 batches, in a food processor or blender 10 times, or until it reaches a rice-like consistency. Makes about 3 cups.
  • In a large bowl, whisk the eggs. Stir in the almond flour, seasoning, salt, and cauliflower until well combined.
  • Preheat your oven to 400°F and line a rimmed baking pan with parchment paper.
  • Transfer the cauliflower mixture to your prepared pan, and with your hands, shape it into a 12-inch circle that's about ½-inch thick.
  • Bake the crust for 25 minutes or until the edge start to brown.
  • Remove the cauliflower crust from the oven, and top as desired. Bake the pizza for 10 minutes, or until the crust is golden brown.

Nutrition Facts : Nutrition Information Serving size ¼ crust Calories

DAIRY FREE CAULIFLOWER PIZZA CRUST



Dairy Free Cauliflower Pizza Crust image

Make and share this Dairy Free Cauliflower Pizza Crust recipe from Food.com.

Provided by meggins

Categories     Lactose Free

Time 25m

Yield 1 10 inch pizza, 4 serving(s)

Number Of Ingredients 10

1 medium sized head cauliflower, should yield close to 3 cups once processed
1/4 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
3 shakes crushed red pepper flakes (optional)
2 tablespoons almond meal
1 tablespoon olive oil
1 egg
nonstick cooking spray

Steps:

  • Place a pizza stone in the oven, or baking sheet if you don't have a pizza stone. Preheat oven to 450 degrees. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil or brush the parchment with olive oil.
  • Wash and throughly dry a small head of cauliflower. Don't get one the size of your head unless you are planning on making 2 pizzas. Cut off the florets, you don't need much stem. Just stick with the florets. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. See above photo. You should end up with about 3 cups cauliflower "snow". Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step.
  • Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the water out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess.
  • Dumped cauliflower into a bowl. Now add all your spices, your almond meal, your nutritional yeast (if using), and your olive oil. Mix the mixture to incorporate all the ingredients. Now add your egg and mix away again. Hands tend to work best.
  • Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down thoroughly, you want it nice and tightly formed together. Don't make it too thick or thin either.
  • Using a cutting board slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for about 12 minutes, or until it starts to turn golden brown and the edges crisp up. Remove from oven.

Nutrition Facts : Calories 103.3, Fat 6.5, SaturatedFat 1.1, Cholesterol 46.5, Sodium 207.6, Carbohydrate 8.4, Fiber 3.4, Sugar 3, Protein 5.1

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