The Best Brussels Sprouts Of Your Life Food

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THE BEST BRUSSELS SPROUTS OF YOUR LIFE



The Best Brussels Sprouts of Your Life image

Jazz up your Brussels Sprouts with a kick of garlic and freshly grated cheese - making this simple side dish one that the whole family will love!

Provided by Erren Hart

Categories     Dinner

Time 25m

Number Of Ingredients 5

1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (Thin sliced or chopped)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Steps:

  • Pre-heat the oven to 400F
  • If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
  • Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
  • Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Nutrition Facts : Calories 167 kcal, Carbohydrate 11 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 120 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

THE BEST BRUSSELS SPROUTS EVER



The Best Brussels Sprouts Ever image

Let me start by saying I am not a fan of Brussels Sprouts. I made this recipe one Christmas as my mom loves them. I was impressed and amazed on how these turned out. So for all of you "non brussels sprouts fans" give this a try.

Provided by BakingGuru

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 medium onion, quartered and thinly sliced
3 garlic cloves
3 tablespoons butter
2 lbs Brussels sprouts, trimmed and halved
1 teaspoon fresh thyme
3/4 cup reduced-sodium chicken broth
3/4 cup whipping cream
1/4 teaspoon ground nutmeg
1/2 cup parmesan cheese, cheese-finely shredded
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 350°F.
  • Lightly coat a 1 1/2 quart oval baking dish.
  • In a 12" skillet cook onion and garlic in butter over medium heat for 3 minutes or until softened.
  • Stir in brussels sprouts and thyme.
  • Cook for 4 minutes or until onions begin to brown.
  • Add broth, bring to a boil.
  • Cook, stirring occasionally for 3-4 minutes or until broth is nearly evaporated.
  • Add whipping cream and nutmeg.
  • Cook for 4 minutes or until mixture begins to thicken.
  • Transfer to a prepared baking dish.
  • Stir in half of the cheese, all of the salt and pepper. Sprinkle the remaining cheese over the top.
  • Bake uncovered for 20-25 minutes or until brussels sprouts are tender.

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