Thai Vegetable Cauliflower Fried Rice With Cashews Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI VEGETABLE FRIED RICE WITH CASHEWS RECIPE



Thai Vegetable Fried Rice with Cashews Recipe image

**Advance Prep Recommended** Be sure to read the recipe notes in the blog post above for more info! Crunchy, seasonal veggies shine in Thai Vegetable Fried Rice with Cashews. Prep ahead for meal planning and dinner comes together quick! Top with texture rich sesame seeds and green onions, for that authentic flavor. vegan or vegetarian + gluten free *Read the recipe notes above in the post for more tips!

Provided by Traci York | Vanilla And Bean

Categories     Main Course

Time 30m

Number Of Ingredients 22

1 C (145g) Cashews (whole, raw)
5 Tbs (55g) Toasted Sesame Oil
1 1/2 C (150g) Yellow or Purple Onion (large dice - about 1 medium onion)
1 C (60g) Shiitake or Crimini Mushrooms (sliced or large dice, stems removed)
1 C (140g) Red Bell Pepper (large dice - about 1 medium pepper)
1 Tbs Fresh Garlic (microplaned)
1 Tbs Fresh Ginger (microplaned)
2 tsp Red Chili Pepper Flakes (this is spicy(ish) around spicy 3! )
4 Tbs Tamari (divided, plus more for serving)
2 Tbs Liquid Aminos* (see note) (or more Tamari)
1 Tbs Brown Sugar
4 C (475g) Jasmine Rice ** (see note) (cooked, and chilled (day old works best here - see note)*)
4 C (300g) Broccoli Florets (cut to bite size)
1 C (105g) Sweet Peas (frozen)
1/2 Lime
2 Tbs Thai Basil (chopped, or to taste )
lime wedges
green onions
sesame seeds
Sriracha
plenty of chopped thai basil or cilantro
fried egg or prepared tofu (on the top)

Steps:

  • Preheat oven to 350F (180C). Place the cashews in a baking pan and bake for about 12-14 minutes until fragrant and golden. Set aside to cool.
  • In a large Dutch oven, add the sesame oil and heat until shimmering. To test to see if the oil is hot enough, toss in a piece of onion. If it starts frying, it's ready! Add the onions and saute for two minutes on medium. To the onions, add the mushrooms and stir fry for two minutes. Add the bell peppers to the onions and mushrooms and stir fry for two more minutes. Add the garlic, ginger and red pepper flakes to the vegetable mixture and saute for one minute on medium-low. Add two Tbs Tamari, Liquid Aminos (or more Tamari) and sugar, stir. To the Dutch oven, spoon in the rice and stir fry for about four to five minutes, scraping the bottom of the pan where needed, until all the rice is coated with the oil and the veggies are evenly distributed. If the rice begins to stick, add a few tablespoons of water to deglaze.
  • To the rice mixture, add the broccoli and sweet peas. Stir until vegetable are evenly distributed. Cook on low heat stirring occasionally for 5-8 minutes until broccoli is tender crisp (or until desired tenderness). Taste the rice for seasoning adjustment, adding two more tablespoons of Tamari (or more) if desired. This will also help deglaze the Dutch oven. Squeeze in 1/2 lime juice and stir in the cashews and fresh basil or cilantro. Add more herbs to taste.
  • Spoon the rice into big bowls, sprinkle or serve with green onions, sesame seeds, more herbs and lime wedges. If serving with tofu or fried eggs, add to the bowls now. For those that love even more spicy, serve with Sriracha.
  • Store in a lidded container for up to three days in the refrigerator.

Nutrition Facts : Calories 756 kcal, Carbohydrate 121 g, Protein 18 g, Fat 22 g, SaturatedFat 4 g, Sodium 1021 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY



Veggie Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 9

1 head cauliflower
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushroom, sliced
2 teaspoons salt
1 teaspoon pepper
3 eggs, beaten

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
  • Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice.
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams

THAI FRIED RICED CAULIFLOWER



Thai Fried Riced Cauliflower image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 17

1 pound boneless, skinless chicken breast, cut into thin slices
1 teaspoon cornstarch
2 tablespoons oyster sauce
1 tablespoon fish sauce
2 teaspoons soy sauce
1 teaspoon sugar
1/4 cup canola oil
1 small yellow onion, finely diced
1 red bell pepper, finely diced
1 tablespoon minced ginger
5 cloves garlic, minced
1 Thai chile pepper, thinly sliced
One 12-ounce package frozen riced cauliflower with lemon and garlic (4 cups), defrosted but still cold
1/2 lime
2 scallions, green and white parts, chopped
1 tablespoon chopped toasted peanuts
1/2 cup fresh cilantro leaves

Steps:

  • Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl.
  • Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the chicken and cook until just cooked through, about 4 minutes. Remove to a plate.
  • Add the onion and red bell pepper and cook for about 2 minutes. Add the ginger, garlic and Thai chile pepper and cook for another minute. Stir in the riced cauliflower and cook 1 minute. Stir in the oyster sauce mixture and continue to cook until the cauliflower is cooked throughout, another 1 to 2 minutes.
  • Transfer to a serving bowl and finish with a squeeze of lime juice. Garnish with the scallions, toasted peanuts and cilantro leaves.

THAI VEGGIE FRIED RICE



Thai Veggie Fried Rice image

Here's a meatless recipe that doesn't suffer from the lack of it. It's nice and spicy for those who like a "kick" to their palates. For extra kick you can add 1 tablespoon of Asian hot chili oil reducing the Canola oil by that much. Chefs Note: Be sure the cooked rice is COLD to the touch or else the dish will come out soggy.

Provided by Dedee Royale

Categories     Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

6 cups cooked jasmine rice, cold to the touch
1 cup peas, frozen and thawed
2 garlic cloves, chopped
1/2 red pepper, chopped
4 tablespoons canola oil
2 teaspoons fresh ginger, minced
2 large eggs, lightly beaten
1 medium tomatoes, fresh, rough chopped
2 tablespoons hot chili paste
2 tablespoons light soy sauce
1 tablespoon fresh lime juice
scallion, chopped for garnish

Steps:

  • Heat oil in a large skillet or wok.
  • Add ginger and garlic and stir fry for 1-2 minutes.
  • Remove with a slotted spoon and set aside.
  • In the same pan add peas and red pepper.
  • Stir fry for 2 minutes until slightly softened.
  • Remove and set aside.
  • Add the cold rice to the skillet and heat thoroughly.
  • With a spoon make a hole in the center of the rice pushing the rice to the sides.
  • Add the beaten eggs into the center without touching the rice.
  • Stir the eggs until pretty well set then start incorporating the rice into them.
  • Add the chopped tomatoes.
  • Return the reserved ginger, garlic, peas and red pepper to the pan.
  • Mix in the chili paste, soy sauce and lime juice.
  • Serve with chopped scallions as a garnish.

More about "thai vegetable cauliflower fried rice with cashews food"

THAI CAULIFLOWER FRIED RICE - LOW CARB MAVEN
thai-cauliflower-fried-rice-low-carb-maven image
Web Oct 22, 2019 When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Season with tamari and lime juice. Stir …
From lowcarbmaven.com
Cuisine Asian, Thai
Total Time 20 mins
Category Dinner, Lunch, Side Dish
Calories 127 per serving
  • Heat sesame oil in a large skillet over medium high heat. Add the carrots, zucchini, and bell pepper. Stir and cook for 1-2 minutes until the veggies begin to soften. Add a tsp of pressed garlic and a tsp of fresh grated ginger.
  • When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Season with tamari and lime juice. Stir to combine. Let cook for 2 minutes.
  • Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Break the yolks and stir. As the eggs cook, stir them into the cauliflower. When all the eggs are cooked remove the pan from the heat. Stir in the siracha, chopped scallions, and torn basil leaves. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish with lime wedges. Enjoy!


CAULIFLOWER FRIED RICE WITH CASHEWS - SWEET PEAS AND …
cauliflower-fried-rice-with-cashews-sweet-peas-and image
Web Mar 26, 2021 Step by step directions. 1. Scramble your eggs- Heat a non-stick pan over medium heat; add 1 tablespoon of sesame oil, then the eggs. Season with salt and pepper, then cook, scrambling until soft, fluffy and …
From sweetpeasandsaffron.com


THAI CAULIFLOWER RICE SALAD (WHOLE30!) - THE …
thai-cauliflower-rice-salad-whole30-the image
Web Jun 19, 2018 Heat the oil in a large skillet, add the onion and garlic and stir fry for just one minute. Add the cauliflower pearls, coconut milk and broth. Stir to combine and cook for 7-10 minutes over lower heat. You want the …
From themovementmenu.com


THAI PINEAPPLE CAULIFLOWER FRIED RICE - KIRBIE'S CRAVINGS
thai-pineapple-cauliflower-fried-rice-kirbies-cravings image
Web Jan 18, 2017 Add green beans and bell peppers into the pan. Cook until they are halfway done. Add in cauliflower rice. Cook until cauliflower and other vegetables are tender but still crisp. Stir in pineapples. Using your …
From kirbiecravings.com


VEGETABLE FRIED RICE WITH CASHEWS RECIPE - THE SPRUCE EATS
vegetable-fried-rice-with-cashews-recipe-the-spruce-eats image
Web Jan 3, 2022 Gather the ingredients. The Spruce Eats / Victoria Heydt. Heat oil in a preheated wok or sauté pan over medium-high heat. Add ginger, stir until fragrant. The Spruce Eats / Victoria Heydt. Add onion, …
From thespruceeats.com


CASHEW CAULIFLOWER FRIED RICE - SPRINKLES & SEA SALT
cashew-cauliflower-fried-rice-sprinkles-sea-salt image
Web Sep 12, 2019 In a small bowl, whisk together the cashew butter, soy sauce, fish sauce, lime juice, ginger paste and salt. Add the riced cauliflower to the skillet. Pour the cashew butter mixture into the skillet, …
From sprinklesandseasalt.com


VEGAN THAI RED CURRY CAULIFLOWER RICE - RUNNING ON REAL …
vegan-thai-red-curry-cauliflower-rice-running-on-real image
Web Jun 7, 2019 Instructions. Add coconut oil to a pan and bring to medium heat. Add garlic, ginger, onion, jalapeño and carrot. Sauté, stirring often, for about 5 minutes until everything starts to soften. Stir in red curry paste. …
From runningonrealfood.com


BEST THAI FRIED RICED CAULIFLOWER RECIPES | FOOD NETWORK …
best-thai-fried-riced-cauliflower-recipes-food-network image
Web Feb 3, 2022 Directions. Step 1. Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl. Step 2. Heat the oil in a wok or large …
From foodnetwork.ca


HEALTHY VEGETABLE THAI FRIED RICE - WATCH WHAT U EAT
healthy-vegetable-thai-fried-rice-watch-what-u-eat image
Web Mar 10, 2020 Heat oil in a large frying pan or wok on medium to high heat. Add mashed chili, garlic, ginger, and cook for a min or so. Then add onion and cook until translucent. Add diced carrot, pepper, green peas, and …
From watchwhatueat.com


THAI PINEAPPLE FRIED CAULIFLOWER RICE | SHARED APPETITE
thai-pineapple-fried-cauliflower-rice-shared-appetite image
Web Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. Mix and saute approximately 5 to 6 minutes, stirring occasionally, until the cauliflower is just cooked through. Stir in …
From sharedappetite.com


THAI CAULIFLOWER FRIED RICE - SIMPLY SCRATCH
Web Mar 7, 2016 Pulse until crumbly and resembles rice. Heat coconut oil in a wok or large 12-inch pan on medium high heat. Once hot add in the garlic and cook, stirring often for 30 …
From simplyscratch.com
5/5 (2)
Total Time 20 mins
Category Mains & Entrees, Side Dish
Calories 303 per serving


VEGAN PINEAPPLE CASHEW CAULIFLOWER RICE - RUNNING ON REAL FOOD
Web Apr 13, 2021 Instructions. In a large non-stick pan or wok, heat the coconut oil over medium heat. Add the onion and garlic and cook until it starts to soften, about 2-3 …
From runningonrealfood.com


VEGAN VEGETABLE THAI FRIED RICE – MY PLANTIFUL COOKING
Web Apr 18, 2022 Heat a non-stick wok /pan. Start by frying garlic and chili until fragrant. Next, add carrot in and cook until it has softened slightly. Stir in corn and peas and cook for a …
From myplantifulcooking.com


HEALTHY VEGAN CAULIFLOWER FRIED RICE - RUNNING ON REAL FOOD
Web Mar 6, 2019 Instructions. Bring the sesame oil to medium-high heat in a wok or large pan. Add the garlic and stir for a minute or two. Add the carrots and continue cooking for 3 …
From runningonrealfood.com


RAINBOW CAULIFLOWER FRIED RICE - FARM BOY RECIPES
Web In large frying pan or wok, heat 2 Tbsp oil over medium high heat. Add garlic and ginger and stir fry quickly until aromatic, 1 minute. Add bell peppers and stir fry for one minute, then …
From farmboy.ca


TASTY THAI-STYLE CAULIFLOWER FRIED RICE RECIPE - THE INSPIRED HOME
Web Aug 8, 2016 Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. In a small bowl, whisk together the Thai red curry paste, soy …
From theinspiredhome.com


RECIPE: FRIED CAULIFLOWER RICE | KITCHN
Web Jan 29, 2020 Wipe the skillet clean with paper towels and add 1 tablespoon reserved bacon grease or vegetable oil over medium-high heat. Add the ginger and garlic and …
From thekitchn.com


CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
Web Instructions. Grate the cauliflower in a food processor fitted with the grating disc. Alternatively, grate on the large holes of a box or hand-held grater. Set aside. (Skip this …
From onceuponachef.com


Related Search