Thai Spinach Dip Food

THAI VEGGIE DIP

Thai Veggie Dip image

This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 12 servings (1/4 cup each).

Number Of Ingredients 13

Ingredients

3 tablespoons reduced-fat creamy peanut butter
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
1 cup reduced-fat sour cream
1 cup fat-free plain Greek yogurt
1 cup fresh baby spinach, chopped
1/2 cup sliced water chestnuts, chopped
1 small sweet red pepper, finely chopped
3 tablespoons finely chopped green onions
3 tablespoons minced fresh cilantro
1 tablespoon minced fresh mint
1 teaspoon crushed red pepper flakes
Assorted fresh vegetables

Steps:

In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.

Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 99mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

THAI STIR-FRIED SPINACH WITH GARLIC AND PEANUTS

Thai Stir-Fried Spinach With Garlic and Peanuts image

A lovely Thai stir-fried spinach in a garlicky sauce topped with peanuts or cashews that's bursting with flavor. Simple to make and so scrumptious.

Provided by Darlene Schmidt

Categories Side Dish Dinner Lunch

Time 16m

Yield 4

Number Of Ingredients 12

Ingredients

1 large bunch fresh spinach
4 cloves garlic (finely chopped)
Optional: 1 red chili (sliced, or 1/3 to 3/4 teaspoon dried crushed chili flakes)
1/4 cup chicken or vegetable stock
2 tablespoon oyster-flavored sauce (or vegetarian oyster sauce/stir-fry sauce)
1 tablespoon fish sauce (or 1 1/2 tablespoons soy sauce if vegetarian)
1 tablespoon sherry (cooking sherry works well too)
1 teaspoon brown sugar
1 teaspoon sesame oil
Optional: 1/2 red pepper (sliced thinly)
1/4 to 1/3 cup roughly chopped peanuts or cashews (for topping)
1 to 2 tablespoons vegetable oil

Steps:

Gather the ingredients.
In a cup, stir together stock, oyster sauce, fish sauce, sherry, and brown sugar. Set aside. Rinse spinach and drain.
Heat a wok or large frying pan over medium-high heat. Add 1 to 2 tablespoons vegetable oil and swirl around, then add garlic and chili (if using). Stir-fry 1 minute to release the fragrance.
Add the red pepper (if using) and stir-fry 1 minute. Add the spinach and stir-fry briefly, until the spinach leaves are lightly covered in the oil and garlic/chile (about 30 seconds). Add the stir-fry sauce and stir-fry until spinach has cooked down to a nice dark green (stems should still be on the crisp side), about 2 to 4 minutes.
Remove from heat and taste-test, adding more fish sauce instead of salt. (If too salty or sweet, add a squeeze of lime or lemon juice. More chile can be added for increased spiciness.)
To serve, scoop or slide spinach onto a serving plate or bowl. Top with the remaining liquid at the bottom of your wok/pan. Drizzle over the sesame oil and top with chopped nuts.
Serve and enjoy.

Nutrition Facts : Calories 182 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, Sodium 761 mg, Sugar 2 g, Fat 14 g, ServingSize Serves 2 to 4 (as a side dish), UnsaturatedFat 0 g

THAI SPINACH DIP

Thai Spinach Dip image

Make and share this Thai Spinach Dip recipe from Food.com.

Provided by Queenkungfu

Categories Spinach

Time 2h20m

Yield 2 1/2 cups

Number Of Ingredients 10

Ingredients

1 cup fresh spinach, chopped
8 ounces sour cream
8 ounces plain fat-free yogurt
1/4 cup of fresh mint
1/4 cup peanuts, finely chopped
1/4 cup peanut butter
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon crushed red pepper flakes
peeled baby carrots, for dipping

Steps:

In a medium bowl combine spinach, sour cream, and yogurt.
Stir in mint, peanuts, peanut butter, honey, soy sauce, and crushed red pepper.
cover and chill for 2 to 24 hours.

Nutrition Facts : Calories 527.5, Fat 40.5, SaturatedFat 16.3, Cholesterol 43.9, Sodium 656.4, Carbohydrate 27.2, Fiber 3.8, Sugar 17.2, Protein 19.9

SKINNY THAI SPINACH DIP

Skinny Thai Spinach Dip image

80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 2h15m

Yield 20

Number Of Ingredients 12

Ingredients

1 cup chopped fresh spinach
3/4 cup fat-free sour cream
3/4 cup Yoplait® fat-free plain yogurt
1/4 cup snipped fresh mint
1/4 cup finely chopped unsalted peanuts
1/4 cup reduced-fat peanut butter
1 tablespoon honey
1 tablespoon reduced-sodium soy sauce
1 to 2 teaspoons crushed red pepper
Chopped peanuts (optional)
Fresh mint leaves (optional)
Assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)

Steps:

In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.

Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 3 g, TransFat 0 g

THAI SPINACH DIP

Thai Spinach Dip image

Believe it or not, I learned this recipe from a Diabetic cooking class at the local coopertive extension

Provided by GingerlyJ

Categories Vegetable

Time 2h15m

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 9

Ingredients

1 cup chopped fresh spinach
1 (8 ounce) carton light sour cream
1 cup plain low-fat yogurt
1/4 cup chopped of fresh mint
1/4 cup finely chopped peanuts
1/4 cup peanut butter
1 tablespoon honey
2 teaspoons crushed red pepper flakes
1 tablespoon reduced sodium soy sauce

Steps:

in a medium bowl, combine spinach, sour cream, and yogurt.
stir in the mint then peanuts, peanut butter, honey, soy sauce and red pepper.
cover and chill 2-24 hours.
serve with veggie dippers.

Nutrition Facts : Calories 143, Fat 9.8, SaturatedFat 3.3, Cholesterol 11.8, Sodium 158.5, Carbohydrate 9.3, Fiber 1.2, Sugar 5.4, Protein 6.2

SPICY ASIAN "SPINACH" DIP

Spicy Asian

This recipe was born of a mistake when my brother bought bok choi instead of spinach for a spinach dip. And a lucky mistake it was! This dip is an easy, quick and excellent alternative to spinach dip for those who like a little extra flavour and zing. Prep time does not include chilling time. A couple tips - I bought Pauls, an Australian brand of sweet chili sour cream and it was fantastic. If you can't find sweet chili sour cream, you might try adding a couple tblsp of sweet chili sauce (this will add a more garlicky note, though) or some chopped, dried sweet chilis. I haven't tried these ideas, so if you do, please be sure to leave your comments in a review!

Provided by KrabKokonas

Categories Asian

Time 15m

Yield 2 1/2 cups, 5-10 serving(s)

Number Of Ingredients 7

Ingredients

1 cup sweet chili light sour cream
1 cup bok choy
1 cup mayonnaise
1/3 cup spring onion
3 tablespoons coriander
1 tablespoon cooking oil
sourdough bread (optional)

Steps:

Wash the bok choi and chop it, discarding the stems.
Sauté bok choi in cooking oil until it is limp and had lost all of its crunch (about 5 mins).
Chop spring onions.
Chop coriander.
Put onions, bok choi, sour cream, mayonnaise and coriander into a bowl and mix, preferably with an immersion mixer or in a food processor.
Chill for 1 hour as texture will become thicker (I served it right away once and it was still good but a bit soupy).
Pour into hollowed out sourdough bread bowl and serve with bread pieces for dipping (optional).

Nutrition Facts : Calories 274, Fat 23.3, SaturatedFat 5.7, Cholesterol 28.3, Sodium 377.3, Carbohydrate 15.3, Fiber 0.3, Sugar 3.4, Protein 2.4

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THAI SPINACH RECIPE - YOGITRITION

Web Aug 24, 2021 Make sure to set the heat at medium-high. Add 1-2 tablespoons of olive oil. Once the oil is heated, add chopped garlic and red chili. Fry it till the garlic turns golden brown. Add the spinach and stir-fry …
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Thai Spinach Dip Food

THAI VEGGIE DIP

This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota

THAI STIR-FRIED SPINACH WITH GARLIC AND PEANUTS

A lovely Thai stir-fried spinach in a garlicky sauce topped with peanuts or cashews that's bursting with flavor. Simple to make and so scrumptious.

THAI SPINACH DIP

Make and share this Thai Spinach Dip recipe from Food.com.

SKINNY THAI SPINACH DIP

80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!

THAI SPINACH DIP

Believe it or not, I learned this recipe from a Diabetic cooking class at the local coopertive extension

SPICY ASIAN "SPINACH" DIP

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