Thai Spinach Cups Vegan Low Fat Food

THAI SPINACH CUPS (VEGAN/ LOW FAT)

Thai Spinach Cups (Vegan/ Low Fat) image

Adapted from the January issue of Vegetarian Times. I thought that the original recipe was a bit bland, so the I added the optional ingredients listed below. Add the chili paste to your own liking. Original recipe says 1/2 tsp and we use at least one Tbsp

Provided by VegSocialWorker

Categories Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

olive oil flavored cooking spray
1 small onion, finely chopped (about 1/2 cup)
1 (12 ounce) package of frozen soy crumbles, thawed
1 cup frozen corn, thawed
2 green onions, chopped (about 1/4 cup)
1/2-3 teaspoon thai red chili paste
1 tablespoon low sodium soy sauce (optional) or 1 tablespoon Braggs liquid aminos (optional)
1 large buch spinach leaves (separated from the stem- at least 12 leaves)
1 cucumber, seeded and diced (about 1 1/2 cups)
1/4 cup roasted and unsalted peanuts, finely chopped
3 tablespoons seasoned rice vinegar
1 tablespoon fresh basil, chopped (optional)
1 tablespoon of fresh mint, chopped (optional)

Steps:

To make Filling:.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook 5 to 7 minutes, or unil softened. Stir in soy crumbles, corn, and green onions, and saute 1 minute. Add chili paste, and cook 3 minutes more. Season with salt and pepper, and transfer to a serving bowl.
To make Relish:.
Combine cucumber, peanuts, and vinegar in medium bowl.
Have guests make their own cups by placing small amount of filling into one spinach leaf and topping it with small spoonful of relish.

Nutrition Facts : Calories 194.4, Fat 10.3, SaturatedFat 2.3, Sodium 250.5, Carbohydrate 13.9, Fiber 4.2, Sugar 2.1, Protein 13.8

AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)

Aztec Black Bean Salad (Vegan, Low Fat) image

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.

Provided by VegSocialWorker

Categories Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1/2 cup finely chopped red onion
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 (10 ounce) bag frozen corn, thawed or 2 cups fresh corn
2 -3 tomatoes, diced or 2 -3 cherry tomatoes, halved
3/4 cup chopped fresh cilantro (optional)
3 tablespoons seasoned rice vinegar
2 tablespoons apple cider or 2 tablespoons distilled vinegar
1 lemons, juice of or 1 lime, juice of
2 garlic cloves, finely minced
2 teaspoons ground cumin
1 teaspoon coriander
1/2 teaspoon red pepper flakes or 1 pinch cayenne
1 chipotle chile in adobo, canned in adobo sauce, diced

Steps:

In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
Pour over salad and toss gently to mix.

COFFEE SLUSHIE (VEGAN, LOW-FAT)

Coffee Slushie (Vegan, Low-Fat) image

This is another refreshing slushie drink that my sis and me came up with. It is very healthy and reminiscent of those frozen coffee drinks you can get at starbucks only much better for you and cheaper. I hope youll enjoy it as much as we do!

Provided by Lalaloula

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

250 ml coffe-flavour soymilk (or use vanilla plus 1 ts instant coffee, ~1 cup)
1/8 teaspoon vanilla bean seeds (or 1/2 ts vanilla extract)
18 ice cubes (or try frozen coffee cubes for even more coffee flavour)

Steps:

Crush ice cubes in your blender or in a freezer bag using a rolling pin or any other heavy instrument you have handy (I actually use my maglite torch ;)).
Add soy milk and vanilla and blend on high until slushie like in consistency.
Enjoy!

Nutrition Facts : Calories 68.3, Fat 2.2, SaturatedFat 0.3, Sodium 70.3, Carbohydrate 8, Fiber 0.8, Sugar 5, Protein 4.1

THAI SPINACH BITES

Thai spinach bites image

These little Thai nibbles are ready in just 10 minutes

Provided by Barney Desmazery

Categories Buffet, Starter

Time 10m

Number Of Ingredients 9

Ingredients

2 segmented and chopped limes
2cm piece chopped ginger
1 finely sliced shallot
½ chopped chilli
1 tbsp coriander leaves
2 tbsp peanuts
dash fish sauce
sprinkle sugar
8-12 baby spinach leaves

Steps:

Mix together limes, ginger, shallot, chilli, coriander leaves and peanuts. Season with a dash of fish sauce and a sprinkle of sugar.
Lay the spinach leaves on a platter. Place a spoonful of the mix on each, then hand round and get everyone to roll them up before eating in one bite.

Nutrition Facts : Calories 36 calories, Fat 2 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Protein 2 grams protein, Sodium 0.15 milligram of sodium

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Thai Spinach Cups Vegan Low Fat Food

THAI SPINACH CUPS (VEGAN/ LOW FAT)

Adapted from the January issue of Vegetarian Times. I thought that the original recipe was a bit bland, so the I added the optional ingredients listed below. Add the chili paste to your own liking. Original recipe says 1/2 tsp and we use at least one Tbsp

AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.

COFFEE SLUSHIE (VEGAN, LOW-FAT)

This is another refreshing slushie drink that my sis and me came up with. It is very healthy and reminiscent of those frozen coffee drinks you can get at starbucks only much better for you and cheaper. I hope youll enjoy it as much as we do!

THAI SPINACH BITES

These little Thai nibbles are ready in just 10 minutes

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