Thai Noodle And Vegetable Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI NOODLE SALAD WITH PEANUT SAUCE



Thai Noodle Salad with Peanut Sauce image

Ready to take your taste buds on an exotic adventure? This Thai Noodle Salad is the answer! Freshly chopped vegetables, tropical fruit, chewy rice noodles, and a creamy peanut dressing make for an irresistible vegetarian side dish or light lunch.

Provided by Jessica Gavin

Categories     Salad     Side Dish     Quick and Easy

Time 30m

Yield 4

Number Of Ingredients 22

For the salad:
1 small head (about 2 cups) romaine lettuce
1/4 head (about 2 cups) red cabbage
1 large red bell pepper
1 large carrot (about 1/2 cup), shredded
1 mango
1/4 cup cilantro leaves, plus more for garnish
1/4 cup green onions, plus more for garnish
1/4 cup roasted peanuts, roughly chopped, plus more for garnish
8 ounces (227 grams) pad Thai rice noodles
For the peanut dressing (makes 3/4 cup):
1/3 cup creamy peanut butter
3 tablespoons lime juice
3 tablespoons water
3 tablespoons brown sugar
4 teaspoons rice wine vinegar
4 teaspoons soy sauce
1 teaspoon sesame oil
1/4 teaspoon fish sauce
1/2 teaspoon sriracha or chili paste
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic

Steps:

  • Drain and cool the noodles: Transfer to a colander, drain, and rinse with cool water until noodles are cold. Allow to drain well until ready to add to the salad. If noodles stick together, rinse them in cool water to separate.
  • Combine the salad: Add the rice noodles to the bowl with the vegetables, herbs, and peanuts. Pour half of the dressing over the salad.
  • Serve: Garnish salad with additional cilantro leaves, green onions, and chopped peanuts. Serve the remaining dressing on the side.

Nutrition Facts : Calories 556 kcal, Carbohydrate 92 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, Sodium 642 mg, Sugar 31 g, Fat 17 g, ServingSize 4 servings as a dinner salad, 6 to 8 as a side salad, UnsaturatedFat 0 g

THAI-INSPIRED NOODLE SALAD



Thai-Inspired Noodle Salad image

A zesty treat--goes great with bbq'd chicken and a beer. If you're feeling adventurous mix in 1/2 cup of shredded dried seaweed (nori) just before serving.

Provided by Christiana Heins

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

15 ounces dried soba noodles
1 ½ teaspoons dark sesame oil
⅓ cup rice vinegar
⅓ cup soy sauce
1 lime, zested and juiced
2 tablespoons brown sugar
2 cloves garlic, minced
2 teaspoons red pepper flakes, or to taste
1 cup finely grated carrot
½ cup chopped fresh cilantro
¼ cup coarsely chopped salted peanuts

Steps:

  • In a large pot, cook soba noodles according to package directions. Drain, rinse noodles with cold water, and set aside.
  • Pour sesame oil, rice vinegar, soy sauce, and lime juice into a large bowl. Mix in lime zest, brown sugar, garlic, and red pepper flakes; stir until sugar dissolves. Toss in carrots, cilantro, and peanuts.
  • Cut noodles into 3-inch lengths. Stir into dressing mixture. Cover, and refrigerate at least 1 hour.
  • Toss salad again before serving. If dry, splash with soy sauce and vinegar. Serve cold.

Nutrition Facts : Calories 241.8 calories, Carbohydrate 47.1 g, Fat 3.7 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 1068.4 mg, Sugar 4.6 g

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

THAI NOODLE-STEAK SALAD



Thai Noodle-Steak Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1/2 8-ounce package rice vermicelli noodles
1/4 cup lime juice (from about 3 limes)
2 tablespoons sugar
2 teaspoons sambal oelek (Asian chile sauce)
1 teaspoon fish sauce
1 English cucumber, halved lengthwise and thinly sliced
1 red onion, thinly sliced
4 cups cubed watermelon
Kosher salt and freshly ground pepper
1 1/2 pounds skirt steak, cut into 4 pieces
Vegetable oil, for brushing
1/2 cup fresh cilantro

Steps:

  • Heat a grill to medium high. Bring a medium pot of water to a boil. Add the noodles and cook as the label directs. Drain and rinse under cold water. Set aside in a colander to drain thoroughly.
  • Whisk the lime juice, 3 tablespoons water, the sugar, sambal oelek and fish sauce in a large bowl. Add the cucumber, onion, watermelon and noodles. Season with salt and pepper and toss; set aside.
  • Season the steak with salt and pepper. Brush the grill with vegetable oil. Grill the steak until marked, about 3 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes, then thinly slice.
  • Add all but a few tablespoons cilantro to the noodle salad and toss. Top with the steak and the remaining cilantro.

Nutrition Facts : Calories 590 calorie, Fat 24 grams, SaturatedFat 7 grams, Cholesterol 100 milligrams, Sodium 367 milligrams, Carbohydrate 47 grams, Fiber 2 grams, Protein 48 grams

THAI NOODLE AND VEGETABLE SALAD



Thai Noodle and Vegetable Salad image

This could be served as a side with an Asian inspired meal, or as a main course for vegetarians. Great flavor combinations. Enjoy!

Provided by LifeIsGood

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

6 ounces rice sticks
2 tablespoons hoisin sauce
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons soya sauce
2 tablespoons lime juice
2 large garlic cloves, crushed
1 1/2 teaspoons finely grated ginger
8 ounces sliced fresh white mushrooms or 8 ounces cremini mushrooms
1 cup sweet red pepper, julienned
1 cup snow peas, julienned snow peas
1 cup carrot, pre-shredded
2 green onions, diagonally sliced
1/2 cup cilantro leaf, chopped

Steps:

  • In a large bowl, soak noodles in hot water for 20 minutes; drain and cook in boiling water for 2 minutes; drain well and place in large bowl.
  • Meanwhile in a measuring cup, or jar with lid, combine hoisin sauce, rice vinegar, sesame oil, soya sauce, lime juice, garlic and gingerroot; stir or shake to blend well.
  • Pour half of the dressing over drained cooked noodles.
  • Toss mushrooms, pepper, peas, carrot, onions and cilantro and remaining dressing with noodles.
  • Serve at room temperature or chill until the next day.

Nutrition Facts : Calories 295.1, Fat 7.8, SaturatedFat 1.2, Cholesterol 0.2, Sodium 739.5, Carbohydrate 50.8, Fiber 4.3, Sugar 7.9, Protein 6.2

VEGETABLE NOODLE SALAD WITH SESAME VINAIGRETTE



Vegetable Noodle Salad With Sesame Vinaigrette image

This pasta salad is bursting with more than two pounds of sweet summer vegetables and brightened by a rich, tangy sesame-ginger vinaigrette. The angel hair pasta is broken into pieces for easy scooping, making it perfect for picnics and potlucks. It's a great make-ahead meal that travels well - and develops even more flavor as it sits. You can prepare it a few hours ahead and keep it at room temperature.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, noodles, salads and dressings, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 14

Kosher salt and black pepper
1/2 cup low-sodium soy sauce
2 tablespoons toasted sesame oil
2 tablespoons distilled white vinegar
2 teaspoons grated peeled ginger
1 teaspoon grated garlic
1 pound angel hair pasta, noodles broken into thirds
2 tablespoons safflower or canola oil
1 small yellow onion, halved and thinly sliced
3 red or yellow medium bell peppers, cored, seeded and sliced lengthwise 1/8-inch thick
8 ounces snap peas, halved lengthwise
8 ounces cherry tomatoes, halved
1/4 cup thinly sliced scallions, plus more for garnish
Toasted white sesame seeds, for garnish (optional)

Steps:

  • Bring a pot of water to a boil, and season generously with salt.
  • In a small bowl, combine soy sauce, sesame oil, vinegar, ginger and garlic. Season with salt and pepper, and mix well.
  • Once the water boils, cook the pasta according to package directions until al dente. Reserve 3/4 cup pasta cooking water, then drain. Transfer pasta to a large bowl. Add half the dressing and 1/4 cup pasta water, season with salt and pepper and toss to evenly coat.
  • Meanwhile, in a large deep-sided saucepan, heat safflower oil over medium. Add onion and bell peppers, season with salt and pepper, and cook, stirring occasionally, until deep golden and tender, about 10 minutes. Add snap peas and cook, stirring occasionally, until crisp-tender, 2 minutes. Add tomatoes, 1/4 cup pasta water and the remaining dressing. Stir to deglaze the pan and lift the browned bits on the bottom of the skillet, then add vegetable mixture (with sauce) and scallions to pasta and toss until well combined (add more pasta water if thinner sauce is desired). Season with salt and pepper.
  • Serve warm or at room temperature. Garnish with scallions and sesame seeds, if using.

COLD THAI NOODLE SALAD



Cold Thai Noodle Salad image

This is an easy crowd pleaser. I have been making it for years. This is my first attempt to write it down (I may come back and make some edits to the "dressing". I have always just kind of mixed things together. I have found that using some authentic ingredients does make it stand out. Fish Sauce and sriracha hot sauce are availabe in the Asian section of most supermarket today. White pepper is hit or miss. Spice stores and many ethnic grocery stores carry it. The French use it in white sauces so you get the pepper flavor, but you do not the specs. This is not an exacting recipe. If you want is spicier add more hot sauce. If not, use less. More tart add vinegar, etc. Add grilled chicken or cooked shrimp and make it a meal. Prep time is about 30 minutes. It does need to chill 2 hours before serving.

Provided by Philly Closet Cook

Categories     Thai

Time 30m

Yield 12-14 serving(s)

Number Of Ingredients 17

1 lb spaghetti or 1 lb linguine
1/2 cup smooth peanut butter
1/2 cup peanut oil (or canola or lite olive)
1/3 cup low sodium soy sauce
1/3 cup rice wine vinegar
2 tablespoons fish sauce (substitute with 1/4 cup low sodium soy sauce)
2 tablespoons Asian chili sauce, recommend sriracha
2 tablespoons sesame oil
1 tablespoon sugar
1 teaspoon ground pepper (preferably white)
1/2 teaspoon garlic powder
1 cucumber, seeded and chopped
1 red bell pepper, seeded and chopped
1 bunch green onion, chopped (set aside half of chopped green tops)
vegetables (snow peas - 1 cup, chopped Napa cabbage - 1 cup, bean sprouts - 1 cup) (optional)
2 tablespoons sesame seeds
1/4 cup chopped cilantro (optional)

Steps:

  • Cook noodles al dente (do not overcook - mushy noodles won't work).
  • Strain and rinse under cold water until cooled.
  • Mix or wisk together all "dressing" ingredients (peanut butter through garlic power)until blended.
  • In large bowl stir together noodles, 2/3 sauce (reserve 1/3 for later), and vegetables (reserve 1/2 chopped greens from green onion).
  • Chill minimum 2 hours.
  • Transfer to a bowl or platter, if you you want.
  • Before serving pour reserved "dressing" over noodles.
  • Sprinkle sesame seeds and reserved green onions (and cilantro if used).

Nutrition Facts : Calories 332.2, Fat 18.1, SaturatedFat 3.2, Sodium 525.8, Carbohydrate 35, Fiber 2.8, Sugar 4.4, Protein 8.9

More about "thai noodle and vegetable salad food"

VEGAN THAI NOODLE SALAD RECIPE | FEASTING AT HOME
vegan-thai-noodle-salad-recipe-feasting-at-home image
Web Aug 17, 2017 Prep the veggies and herbs. You’ll need 4 cups of shredded veggies- red cabbage, carrots, bell pepper, radishes, plus green onions, jalapeño, and cilantro (or basil) and place in a large bowl. Make the …
From feastingathome.com


GUIDE TO THAI SALADS - SERIOUS EATS
guide-to-thai-salads-serious-eats image

From seriouseats.com


THAI CRUNCH SALAD WITH PEANUT GINGER DRESSING - FEASTING …
thai-crunch-salad-with-peanut-ginger-dressing-feasting image
Web Jul 3, 2015 Place cabbage, veggies, scallions and herbs ( save a tablespoon for garnish) in a large bowl. Add peanuts, saving some for the top (or add right before serving). Make dressing: Zest the orange and …
From feastingathome.com


VERMICELLI NOODLE SALAD | RECIPETIN EATS
vermicelli-noodle-salad-recipetin-eats image
Web Nov 18, 2019 Instructions. Combine dressing ingredients in a jar and shake well to combine. Set aside for 5 minutes for the flavours to infuse. Prepare vermicelli noodles per packet directions (usually soak in warm …
From recipetineats.com


BEST THAI NOODLE SALAD - EAT WITH CLARITY
Web Mar 28, 2023 This Thai noodle salad recipe is a gluten free and vegan dinner that is ready in less than 30 minutes! ... Perfectly cooked noodles, crunchy vegetables, a creamy …
From eatwithclarity.com


12 THAI SUMMER SALADS - ALLRECIPES
Web Feb 16, 2021 You'll combine rice noodles with tamarind, lime juice, fish sauce, and scrambled egg; and serve it over fresh greens garnished with cilantro, sprouts, and …
From allrecipes.com


THAI VEG SALAD RECIPES | 16 VEGETARIAN THAI SALADS - TARLA DALAL
Web Sep 16, 2016 The Hot and Sour Noodle and Vegetable Salad features a splash of colours and a riot of flavours, in every sense! Vibrant coloured veggies like red capsicum and …
From tarladalal.com


15 FRESH THAI SALADS TO SPICE UP YOUR SUMMER - INSANELY GOOD
Web Jul 14, 2022 15. Yum Woon Sen (Thai Glass Noodle Salad) Light and refreshing, this wonderful salad is perfect for when you need a make-ahead dish. Mix some noodles …
From insanelygoodrecipes.com


GUIDE TO RICE NOODLES: 7 VARIETIES YOU NEED IN YOUR PANTRY | BON …
Web Apr 25, 2023 Silken. Chewy. Slippery. Tender. There are a lot of ways to make rice noodles throughout Asia, resulting in a slew of textures and appearances. Whether …
From bonappetit.com


TYPES OF ASIAN NOODLES, FROM WHEAT TO RICE TO MORE
Web Apr 15, 2023 Kway teow are Chinese-inspired flat rice noodles in Southeast Asia. They come both fresh and dried and vary in width, starting at about 1/4-inch wide to fatter …
From simplyrecipes.com


COLD THAI NOODLE AND VEGETABLE SALAD (GLUTEN, GRAIN, AND DAIRY …
Web Jul 17, 2013 In a small bowl, mix together all of the dressing ingredients until smooth and creamy. Set aside. Rinse your kelp noodles and let them drain in a colander to get rid of …
From thenourishinggourmet.com


CRUNCHY THAI NOODLE SALAD | FOODTALK - FOODTALKDAILY.COM
Web This crunchy Thai noodle salad recipe is full of fresh flavor and veggies. Made with vermicelli noodles and a sweet & savory coconut milk dressing, it’s the perfect cold …
From foodtalkdaily.com


BLISSED-OUT THAI SALAD WITH PEANUT TEMPEH - MINIMALIST BAKER
Web Dec 22, 2022 Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili sauce (chili or red pepper) for heat, lime juice for acidity, or tamari for …
From minimalistbaker.com


15 SIMPLE THAI SIDE DISHES - INSANELY GOOD
Web Apr 22, 2022 Thai Peanut Salad Wonton Cups Spring Rolls Vegan Thai Corn Fritters Thai Style Fried Peanuts Thai Chicken Lettuce Wraps Directions Select your favorite recipe. …
From insanelygoodrecipes.com


THAI FOOD: HOW TO MAKE PAD THAI, CURRIES, SALADS AT HOME
Web Apr 25, 2023 Thai-style chicken wings with lemongrass and chilli. Get your hands dirty with Phoebe Wood’s sticky Thai-style chicken wings. Easy entertaining at its best. These …
From adelaidenow.com.au


25 AUTHENTIC THAI VEGETARIAN RECIPES - INSANELY GOOD
Web Jun 8, 2022 Chopped Thai Salad This vibrantly colorful salad is almost too pretty to eat. Almost. Kale, carrots, bell peppers, and cilantro provide a rainbow-like mix of shredded …
From insanelygoodrecipes.com


NOODLE SALAD RECIPES | BBC GOOD FOOD
Web Noodle salad with sesame dressing 10 ratings Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add …
From bbcgoodfood.com


EASY THAI NOODLE SALAD | FOODTALK
Web Aug 31, 2022 Ingredients For the peanut vinaigrette 3/4 cup soy sauce 3 Tbsp brown sugar Juice from 1 lime 2 tsp sesame oil 2 Tbsp rice wine vinegar 2 cloves garlic, minced 1 …
From foodtalkdaily.com


Related Search