Thai Lime Chicken With Bok Choy Food

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STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

THAI LIME CHICKEN WITH BOK CHOY



Thai Lime Chicken With Bok Choy image

Make and share this Thai Lime Chicken With Bok Choy recipe from Food.com.

Provided by Neonprincess

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon peanut oil
8 chicken thigh fillets (or 4 breast fillets)
1 tablespoon fish sauce
2 -3 tablespoons lime juice
1/2 teaspoon lime zest (optional)
2 tablespoons grated palm sugar or 2 tablespoons brown sugar
1 garlic clove, crushed
1 small red Thai chile, chopped finely (if you don't like your dish too hot, omit the seeds)
2 -3 baby bok choy, quartered lengthways
1 lime, cut into four slices
2 green onions, sliced thinly
1/4 cup firmly packed cilantro leaf

Steps:

  • Heat oil in large frying pan; cook chicken in batches until cooked through.
  • Meanwhile place fish sauce, lime juice (and zest), sugar, garlic and chilli in a screw-top jar and shake well.
  • Boil, steam or microwave bok choy until tender; drain.
  • Add lime slices to same frying pan and cook until both sides are browned.
  • Divide chicken among service plates.
  • The original recipe states to spoon the dressing over the chicken, and top with the onion and cilantro. I prefer to add the dressing and half the onion and cilantro to the pan and deglaze the pan for a minute or two, then spoon it onto the chicken, topping with the remainder of the onion and cilantro.
  • Serve with bok choy, lime slices and jasmine rice.

Nutrition Facts : Calories 233.3, Fat 8.9, SaturatedFat 2, Cholesterol 114.5, Sodium 487.3, Carbohydrate 10.1, Fiber 0.9, Sugar 7.3, Protein 28

THAI CURRIED CHICKEN AND BOK CHOY - GAI GALUMBLEE



Thai Curried Chicken and Bok Choy - Gai Galumblee image

How to take something ordinary (like bok choy), and turn it into something extraordinary? Here is the curry to do it. Rich with coconut milk, it is a joy in its simplicity.

Provided by PalatablePastime

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

8 peppercorns
1 teaspoon coriander root
1/4 teaspoon salt
3 boneless skinless chicken breasts
2 (14 ounce) cans unsweetened coconut milk
1/2 teaspoon ground galangal (may sub ground ginger)
3 cups chopped bok choy
2 tablespoons curry paste
1 tablespoon fish sauce (nam pla)
1 teaspoon brown sugar (preferred palm sugar)
1 tablespoon lime juice
Thai chile (for serving)
steamed rice (for serving)

Steps:

  • Using a mortar and pestle, grind salt, peppercorns, and coriander roots until they become a paste.
  • Slice chicken into 2-inch strips.
  • Heat wok over med-high heat.
  • Add coconut milk, coriander root paste, galangal powder, and chicken.
  • Bring mixture to a boil and cook, simmering until chicken is cooked, about 8-10 minutes.
  • Add the bok choy and cook until it is crisp-tender, about 10-12 minutes, or to taste.
  • In a bowl, mix together remaining ingredients (except chillies and rice) until they are smooth.
  • Add to wok and stir well.
  • Serve with sliced Thai chillies over steamed rice in a bowl.

Nutrition Facts : Calories 519.8, Fat 45.3, SaturatedFat 39.2, Cholesterol 51.3, Sodium 645.9, Carbohydrate 9, Fiber 0.5, Sugar 1.9, Protein 25.7

STIR-FRY BOK CHOY IN THAI GARLIC SAUCE



Stir-Fry Bok Choy in Thai Garlic Sauce image

This bok choy recipe is terrific to serve as a side vegetable dish - or add tofu or your choice of chicken, pork, or seafood for a delicious mixed stir fry dish. With a rich garlic taste, the stir fry sauce is easy to make and goes well with other vegetables. Easy and quick to make, this bok choy recipe will fast become one of your vegetable favorites!

Provided by salvador1709

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

4 heads baby bok choy
1 tablespoon coconut oil
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons fish sauce
2 tablespoons sweet Thai sweet chili sauce
2 tablespoons brown sugar
2 teaspoons fresh lime juice
7 -8 garlic cloves, minced

Steps:

  • Rinse the bok choy and cut off the bottom stem part at the base of each head. Separate into individual leaves. If the white sections of these leaves are very wide or large, you can slice them in half lengthwise, or into thirds. Tip: If stir-frying larger bok choy, slice off the green leaf tips. Add the thicker white sections to the wok first, then throw in the leaves at the end (these will cook very fast).
  • Mix all the stir-fry sauce ingredients together in a bowl or cup. Stir well to dissolve the sugar.
  • Heat a wok or large frying pan over medium-high to high heat for 30 seconds to 1 minute. Add oil and swirl around.
  • Now add the bok choy plus 2-3 tablespoons stir-fry sauce. Stir-fry 1-2 minutes, or until pan/wok starts to become dry.
  • Now add another 2-3 tablespoons sauce and continue stir-frying another 2-3 minutes, or until the bok choy is bright green and the white stems are softened but still crunchy.
  • Taste-test the bok choy with the sauce. Add more sugar if too sour for your taste, or more lime juice if too salty. Also, fresh minced chili or dried chili can be added if you prefer it spicier. If you prefer more sauce, add a little more, as desired.
  • To serve, lift out the bok choy and place on a serving platter or in a serving bowl, then pour the sauce (from the bottom of the wok or pan) over. Serve immediately with plenty of Thai jasmine-scented rice. ENJOY!

Nutrition Facts : Calories 91.2, Fat 3.6, SaturatedFat 3, Sodium 1598.3, Carbohydrate 13.1, Fiber 1.1, Sugar 8.6, Protein 2.7

THAI BASIL CHICKEN



Thai Basil Chicken image

Adapted (liberally) from Simply THAI Cooking, this is a favorite in our house, as testified by the badly stained page in my cookbook. Can also sub pork for the chicken. Change vege to suit your taste - green beans are nice instead of bok choy. Prep all ingredients, including the sauces, before starting to cook.

Provided by dianegrapegrower

Categories     Chicken Breast

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 16

1 medium bok choy, sliced 1-inch wide, whites and greens separated
1/2 onion, sliced
1/2 red bell pepper, sliced
12 ounces boneless skinless chicken breast halves, sliced 1/4-inch thick
1 teaspoon chopped garlic
1/2 teaspoon red pepper flakes
1/4 cup shredded basil
peanut oil, for stir-fying
2 tablespoons fish sauce
2 teaspoons sugar
2 tablespoons soy sauce
2 tablespoons oyster sauce
4 tablespoons water
1 teaspoon chili paste
1 teaspoon cornstarch
2 tablespoons water

Steps:

  • Heat oil in wok. Stir-fry onions, peppers, and white part of bok-choy until crisp tender. Remove and keep warm.
  • Add oil to wok if needed and stir-fry chicken, garlic, and pepper flakes until chicken is done. Add sauces in order, stirring between each addition to coat. Add cooked vegetables back and stir to coat.
  • Add green part of bok choy and basil, stirring just unti hot-crisp, and beginning to wilt. Serve immediately.

Nutrition Facts : Calories 177.7, Fat 3.1, SaturatedFat 0.7, Cholesterol 72.6, Sodium 2074.8, Carbohydrate 9.5, Fiber 1, Sugar 5.1, Protein 26.7

BOK CHOY WITH THAI-STYLE DRESSING



Bok Choy With Thai-Style Dressing image

Make and share this Bok Choy With Thai-Style Dressing recipe from Food.com.

Provided by English_Rose

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs bok choy
1 teaspoon salt
1 tablespoon sunflower oil
1 tablespoon fresh ginger, grated finely (about 1in piece)
1 red chili pepper, seeded and finely diced
2 garlic cloves, very finely chopped
2 tablespoons light soy sauce
2 teaspoons Thai fish sauce (nam pla)

Steps:

  • Place the bok choy in a steamer set over a pan of boiling water and sprinkle over the salt.
  • Cover and cook for 3-5 mins until tender, then tip into a warmed serving dish.
  • Meanwhile heat a wok or large frying pan until hot. Add the oil, ginger, chili and garlic and stir fry for 1 minute.
  • Add the soy sauce and fish sauce, heat through and drizzle over the bok choy to serve.

GINGER-SESAME CHICKEN WITH BOK CHOY, ONION AND MUSHROOMS



Ginger-Sesame Chicken With Bok Choy, Onion and Mushrooms image

I found this on the internet at Food & Wine by Grace Parisi. I changed a couple things and added onion. Great Fast and Healthy meal.

Provided by adopt a greyhound

Categories     Poultry

Time 35m

Yield 1 1/2 cups, 2-3 serving(s)

Number Of Ingredients 17

1/2 cup chicken broth
3 tablespoons light soy sauce
1 tablespoon white wine (Reisling)
1 tablespoon sugar
1 teaspoon cornstarch (dissolved in 1 T. cold water)
1/2 teaspoon rice vinegar, unseasoned
1/2 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
3 tablespoons canola oil, divided
1/2 onion, cut into small wedges
3/4 lb button mushroom, thickly sliced
3/4 lb boneless skinless chicken breast, cut into 2 inch pieces
salt and pepper
4 leaves bok choy, thickly sliced crosswise
1/2 red pepper, cut into 3/4 inch pieces
2 tablespoons fresh ginger, finely chopped
4 garlic cloves, minced

Steps:

  • In a medium bowl, combine the chicken broth with soy sauce, wine, sugar, dissolved cornstarch and water, sesame oil and crushed red pepper. Whisk until smooth.
  • In a large skillet, heat 2 t. oil until hot and add the onion wedges. Cook for about 6 minutes. Add mushrooms and continue to cook for another 6 minutes. Transfer onion and mushrooms to a plate.
  • Add another 2 t. oil to the skillet and season chicken with salt and pepper and add to the skillet and cook over med. high heat until golden about 4 minute each side. Transfer to the plate with onions and mushrooms.
  • Add 1 T. oil to the skillet and add the bok choy and red pepper pieces. Cook on medium high heat until crisp tender about 3 minutes. Transfer to the plate with the onion, mushrooms, and chicken.
  • Add the remaining oil to the skillet and cook the ginger and garlic until fragrant about 1 minute. Return the chicken and vegetables to the skillet. Whisk the sauce in the bowl, and add to the skillet. Bring to a boil and simmer stirring until slightly thickened, about 1 minute. Transfer to bowls and serve.

Nutrition Facts : Calories 526.8, Fat 27.8, SaturatedFat 2.9, Cholesterol 109, Sodium 1923.9, Carbohydrate 23.2, Fiber 3.6, Sugar 13.4, Protein 47

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