Thai Green Curry With Spring Vegetables Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI GREEN CURRY WITH SPRING VEGETABLES



Thai Green Curry with Spring Vegetables image

This healthy, vegetarian Thai green curry features fresh asparagus, carrots and spinach! It's full of flavor and simple enough for weeknight dinners. Feel free to substitute sliced snow peas for the asparagus if it's not in season where you live. Recipe yields two large servings (as shown) or four small servings.

Provided by Cookie and Kate

Categories     Entree

Time 45m

Number Of Ingredients 16

1 cup brown basmati rice, rinsed
2 teaspoons coconut oil or olive oil
1 small white onion, diced
1 tablespoon finely chopped fresh ginger (about a 1-inch nub of ginger, peeled and chopped)
2 cloves garlic, finely chopped
Pinch of salt
1/2 bunch asparagus, tough ends removed and sliced into 2-inch long pieces (to yield about 2 cups prepared asparagus)
3 carrots, peeled and sliced on the diagonal into 1/4-inch wide rounds (to yield about 1 cup sliced carrots)
2 tablespoons Thai green curry paste*
1 can (14 ounces) coconut milk (I used full-fat coconut milk for a richer curry)
1/2 cup water
1 1/2 teaspoons coconut sugar or turbinado (raw) sugar or brown sugar
2 cups packed baby spinach, roughly chopped
1 1/2 teaspoons rice vinegar or fresh lime juice
1 1/2 teaspoons soy sauce** (I used reduced-sodium tamari)
Garnishes: handful of chopped fresh cilantro and red pepper flakes, to taste

Steps:

  • To cook the rice, bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve.
  • Warm a large skillet with deep sides over medium heat. Once it's hot, add a couple teaspoons of oil. Cook the onion, ginger and garlic with a sprinkle of salt for about 5 minutes, stirring often. Add the asparagus and carrots and cook for 3 more minutes, stirring occasionally. Then add the curry paste and cook, stirring often, for 2 minutes.
  • Pour the coconut milk into the pan, along with 1/2 cup water and 1 1/2 teaspoons sugar. Bring the mixture to a simmer. Reduce heat as necessary to maintain a gentle simmer and cook until the carrots and asparagus are tender and cooked through, about 5 to 10 minutes.
  • Once the vegetables are done cooking, stir the spinach into the mixture and cook until the spinach has wilted, about 30 seconds. Remove the curry from heat and season with rice vinegar and soy sauce. Add salt and red pepper flakes (optional), to taste. Divide rice and curry into bowls and garnish with chopped cilantro and a sprinkle of red pepper flakes, if you'd like.

Nutrition Facts : Calories 400 calories, Sugar 8.1 g, Sodium 472.5 mg, Fat 22.1 g, SaturatedFat 18 g, TransFat 0 g, Carbohydrate 48.7 g, Fiber 6.1 g, Protein 8.6 g, Cholesterol 0 mg

VEGETARIAN THAI GREEN CURRY



Vegetarian Thai green curry image

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 12

2 tbsp vegetable oil
3 shallots, finely sliced
4 tbsp Thai green curry paste
1 red chilli, deseeded and finely chopped
350g butternut squash, peeled and cut into 1.5cm cubes
1 large red pepper, deseeded and cut into thick slices
400g can full fat coconut milk
5 lime leaves
150g mangetout
100g baby corn. halved lengthways
1 small bunch coriander, roughly chopped
cooked rice and lime wedges, to serve

Steps:

  • Heat the oil in a large flameproof casserole dish with a tight-fitting lid. Add the shallots with a generous pinch of salt and fry for 7-10 mins over a medium heat until softened and beginning to caramelise. Add the curry paste and chilli to the dish and fry for 2 mins. Tip in the squash and pepper, then stir through the coconut milk along with 200ml water. Add the lime leaves, cover and cook for 15-20 mins or until the squash is tender.
  • Stir the mangetout and baby corn through the curry, then re-cover, cooking over a medium-low heat for a further 5 mins or until the veg is just cooked. Season and stir through half the coriander. Remove the lime leaves and discard. Spoon the curry into deep bowls, scatter with the remaining coriander and serve with rice and lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

VEGETABLE THAI GREEN CURRY



Vegetable Thai Green Curry image

This has become my favorite dish. It's nutritious and vegan friendly. I have to have it once a week. My family loves it as well. Serve with cooked rice or rice noodles.

Provided by KCOOPER78

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 small eggplant, cut into 3/4-inch cubes
½ (8 ounce) package shiitake mushrooms, stemmed and thinly sliced
1 medium red onion, cut into 1/2-inch wedges
2 cloves garlic, thinly sliced
1 Thai chile, sliced, or more to taste
1 (13.5 ounce) can light coconut milk
1 ½ cups vegetable broth
4 tablespoons green curry paste
½ (8 ounce) package snow peas, trimmed
1 red bell pepper, sliced into 3/4-inch strips
1 teaspoon salt, or to taste

Steps:

  • Heat 1 tablespoon olive oil in a large, heavy-bottomed skillet over medium-high heat. Add eggplant and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a bowl.
  • Heat another tablespoon of oil in the skillet. Add mushrooms and saute until tender, about 5 minutes. Transfer to the bowl with the eggplant.
  • Add remaining oil, onion, garlic, and Thai chile to the skillet. Cook until onion begins to soften, about 5 minutes. Stir in coconut milk, broth, curry paste, snow peas, bell pepper, and salt. Return eggplant and mushrooms to the skillet.
  • Bring curry to a simmer, reduce heat to low, and cook until vegetables are tender, about 15 minutes.

Nutrition Facts : Calories 268.5 calories, Carbohydrate 19.8 g, Fat 27.8 g, Fiber 5.4 g, Protein 9.6 g, SaturatedFat 7.1 g, Sodium 1064.1 mg, Sugar 7 g

More about "thai green curry with spring vegetables food"

SPRING VEGETABLE THAI GREEN CURRY - EAT WELL ENJOY LIFE
spring-vegetable-thai-green-curry-eat-well-enjoy-life image
Web 2021-03-25 Heat the oil in a large skillet over medium-low heat. Add the shallots and cook, stirring frequently, until soft, about 2 minutes. If the …
From eatwellenjoylife.com
Cuisine Paleo
Category Main Dish
Servings 2
Total Time 30 mins
  • Heat the oil in a large skillet over medium-low heat. Add the shallots and cook, stirring frequently, until soft, about 2 minutes. If the shallots start to brown, reduce the heat to low.
  • Add the scallions, garlic and green curry paste, and stir-fry for 2 minutes while separating the curry paste and mixing it with the vegetables.
  • Add the coconut milk, water, fish sauce, tamari or coconut aminos and coconut sugar and bring to a gentle boil.


SPRING VEGETABLE THAI GREEN CURRY - DELISH KNOWLEDGE
spring-vegetable-thai-green-curry-delish-knowledge image
Web 2022-03-28 Instructions. Heat olive oil in a large skillet over medium heat. Add the peppers, onion, garlic and ginger and sauté for 5-6 minutes until …
From delishknowledge.com
Reviews 4
Category Dinner
Cuisine Thai Inspired
Total Time 25 mins
  • Heat olive oil in a large skillet over medium heat. Add the peppers, onion, garlic and ginger and saute for 5-6 minutes until soft, stirring often.
  • Add in the asparagus then whisk in the green curry paste, coconut milk, green peas, sugar, vinegar and soy sauce. Simmer for an additional 5-6 minutes, until asparagus is cooked through and sauce has thickened a bit.


THAI GREEN CURRY WITH SPRING VEGETABLES - BODY …
thai-green-curry-with-spring-vegetables-body image
Web Cook the onion, ginger and garlic with a sprinkle of salt for about 5 minutes, stirring often. Add the asparagus and carrots and cook for 3 more minutes, stirring occasionally. Then add the curry paste and cook, stirring often, …
From bodycompleterx.com


EASY THAI GREEN CURRY WITH SPRING VEGETABLES - ELLE …
easy-thai-green-curry-with-spring-vegetables-elle image
Web 2020-04-21 Add the onion, ginger and garlic, plus a sprinkle of salt and saute for 5 minutes, stirring often. Add the spring vegetables (see tips below!) plus a small splash of water and cook for 3 more minutes, stirring …
From ellerepublic.de


THAI GREEN CURRY | RECIPETIN EATS
thai-green-curry-recipetin-eats image
Web 2019-02-15 Other vegetables that go great: broccoli, cauliflower, asparagus, carrots, sweet or normal potato, pumpkin, mushrooms (cook to soft, great sponge!) * Prawns / shrimp or fish pieces instead of chicken - …
From recipetineats.com


EASY THAI GREEN CURRY WITH VEGETABLES : SONI'S FOOD
Web 2013-02-13 Instructions. In a pot heat oil.Add the Green Curry paste along with cumin and coriander. Sauté on low heat gently for about 2 minutes until fragrant. Add the veggies …
From sonisfood.com


THAI GREEN CURRY WITH SPRING VEGETABLES RECIPE (FULL OF FLAVOR)
Web 2022-07-25 Thai Green Curry with Spring Vegetables Recipe (Full of Flavor) Blog Soup Thai Green Curry with Spring Vegetables Recipe (Full of Flavor) July 25, 2022 0 - …
From sugarzam.com


THAI GREEN CURRY RECIPES | BBC GOOD FOOD
Web The definition of curry in a hurry, try this fragrant Thai spice-pot with chicken, green beans, basil and basmati rice Green curry paste A star rating of 4.6 out of 5. 7 ratings
From bbcgoodfood.com


VEGAN THAI PEANUT CURRY RECIPE - EASY & CREAMY - BIANCA ZAPATKA …
Web 2022-11-16 Step 1: Sauté vegetables. Start by heating the coconut oil in a large deep pan or wok. Sauté the onions, ginger, and garlic for about 1-2 minutes. Add curry paste and …
From biancazapatka.com


THAI GREEN CURRY WITH SPRING VEGETABLES - CARROLL HOSPITAL
Web 2022-04-27 Cook the onion, ginger and garlic with a sprinkle of salt for about 5 minutes, stirring often. Add the asparagus and carrots and cook for 3 more minutes, stirring …
From blog.carrollhospitalcenter.org


LEFTOVER TURKEY THAI GREEN CURRY - FUSS FREE FLAVOURS
Web 2022-11-17 Mix so that the sauce is well combined. Step Five – Add the chopped turkey, a good handful of chopped fresh coriander and the lime juice. Stir well and cook for 10 …
From fussfreeflavours.com


VEGAN THAI GREEN CURRY RECIPE | OLIVEMAGAZINE
Web 2018-04-23 STEP 1. Heat 1 tbsp of sunflower oil in a wok while you toss the butternut squash cubes into the soy sauce. Put the soy-coated butternut squash in the wok and …
From olivemagazine.com


THAI GREEN CURRY WITH SPRING VEGGIES - FOOD AND COOKING BLOG
Web 2022-04-21 Prepare the onion, ginger and garlic with a spray of salt for about 5 minutes, stirring frequently. Include the asparagus and carrots and cook for 3 more minutes, …
From thomaszinsavage.com


THAI GREEN CURRY WITH SPRING VEGETABLES | RECIPE | HEALTHY RECIPES ...
Web Mar 18, 2015 - This healthy, vegetarian Thai green curry recipe is full of asparagus, carrots and spinach! It's full of flavor and simple enough for weeknight dinners. Pinterest. Today. …
From pinterest.ca


THAI GREEN CURRY WITH SPRING VEGETABLES - KEEPRECIPES
Web 3 carrots, peeled and sliced on the diagonal into ¼-inch wide rounds (to yield about 1 cup sliced carrots) 2 tablespoons Thai green curry paste*. 1 can (14 ounces) coconut milk (I …
From keeprecipes.com


VEGETABLE THAI GREEN CURRY RECIPE - FOOD.COM
Web Add the vegetables, add a few splashes of soy sauce and stir fry for about 5-10 minutes until the vegetables begin to soften. Add the remaining ingredients with the exception of …
From food.com


THAI GREEN CURRY WITH TOFU & VEGETABLES - PIPING POT CURRY
Web 2022-11-09 Bring to a complete boil and cook for 2-3 minutes until the vegetables are slightly tender. Add the tofu pieces, and half of the Thai Basil leaves and cook for …
From pipingpotcurry.com


THAI GREEN CURRY WITH SPRING VEGETABLES RECIPE | RECIPES.NET
Web 2022-03-22 Cook the onion, ginger, and garlic with a sprinkle of salt for about 5 minutes, stirring often. Add the asparagus and carrots and cook for 3 more minutes, stirring …
From recipes.net


RICE & NOODLE THAI RESTAURANT - PALM BEACH GARDENS, FL
Web Wonderful customer service and authentic Thai food. They have a customer for life! The vegetable spring rolls were amazing. Very nicely fried and a nice crunch. The crab …
From yelp.com


VEGAN THAI GREEN CURRY WITH SPRING VEGETABLES - EAT WITH CLARITY
Web 2021-07-28 How to make green curry. Saute onion. Add the diced onion to a large pot or dutch oven with the oil. Saute for 5 minutes. Add in the minced garlic and ginger and …
From eatwithclarity.com


Related Search