Thai Green Chicken Curry Diabetic Friendly Sugarless Food

THAI GREEN CHICKEN CURRY (DIABETIC FRIENDLY) (SUGARLESS)

Steps:

• HEAT frypan; add oil.
• Add sliced onion and green curry paste; stir fry for one minute.
• Add coconut milk and water ; bring to a boil.
• NOTE: Have to do slowly and stir frequently or milk will split.
• Simmer uncovered 15 - 20 minutes.
• COMBINE chili powder, cinnamon and tamari; ADD to mixture.
• Top with chopped coriander.
• ENJOY!

THAI GREEN CHICKEN CURRY

Steps:

• Put 225g new potatoes, cut into chunks, in a pan of boiling water and cook for 5 minutes.
• Add 100g trimmed and halved green beans and cook for a further 3 minutes, by which time both should be just tender but not too soft. Drain and put to one side.
• In a wok or large frying pan, heat 1 tbsp vegetable or sunflower oil until very hot, then drop in 1 chopped garlic clove and cook until golden, this should take only a few seconds. Don't let it go very dark or it will spoil the taste.
• Spoon in 1 rounded tbsp Thai green curry paste and stir it around for a few seconds to begin to cook the spices and release all the flavours.
• Next, pour in a 400ml can of coconut milk and let it come to a bubble.
• Stir in 2 tsp Thai fish sauce and 1 tsp caster sugar, then 450g bite-size chicken pieces. Turn the heat down to a simmer and cook, covered, for about 8 minutes until the chicken is cooked.
• Tip in the potatoes and beans and let them warm through in the hot coconut milk, then add 2 finely shredded lime leaves (or 3 wide strips lime zest).
• Add a good handful basil leaves, but only leave them briefly on the heat or they will quickly lose their brightness.
• Scatter with lime to garnish and serve immediately with boiled rice.

THAI GREEN CHICKEN CURRY

Steps:

• Carefully spoon about 1 cup of the thick cream from one can of coconut milk.
• Place the coconut cream and curry paste in a large Dutch oven and bring to a simmer over high heat, whisking to blend, about 2 minutes.
• Maintain this brisk simmer and whisk frequently until almost all of the liquid evaporates, 3-5 minutes.
• Reduce the heat to medium-high and whisk constantly until the cream separates into a puddle of colored oil and coconut solids, 3-8 minute.(You should hear the curry paste start to fry in the oil).
• Continue cooking until the curry paste is very aromatic.
• Whisk in the remaining coconut milk, the fish sauce, and the brown sugar.
• Bring back to a brisk simmer and cook until the flavors meld and the sauce thickens, about 5 minute.
• Season chicken with salt and add it to the pot, stirring until the pieces are separated and evenly coated with the sauce.
• Stir in the mushrooms and the bamboo shoots and bring back to a brisk simmer over medium heat.
• Cook until chicken is cooked through.
• Stir in bell pepper and cook until crisp-tender. Off the heat, stir in the lime juice and basil. Serve immediately with rice.

THAI CURRY SAUCE (DIABETIC FRIENDLY) (SUGARLESS)

Steps:

• Chop all ingredients finely; add to blender; blend until smooth.
• Store in airtight container; will last about 2 weeks in the fridge or 2 months in the freezer.
• ENJOY!

SIMPLE THAI GREEN CHICKEN CURRY

Steps:

• Add oil to a skillet on medium heat.
• Once hot, add sliced shallots and green curry paste.
• Cook until shallots soften, approximately 3-4 minutes.
• Add fish oil to skillet and immediately after pour in the can of coconut milk.
• Bring to a boil.
• Add chicken and red bell pepper strips.
• Let simmer for 7-8 minutes until chicken is done.
• Add chopped/torn basil.
• Add juice of one lime.
• Simmer 2-3 minutes.
• Serve- add sprigs of basil and lime wedges for garnish.

THAI GREEN CHICKEN CURRY WITH SPAGHETTI

Steps:

• Heat coconut milk and curry paste until it turns creamy.
• Add chicken; cook for 5-7 minutes.
• Add eggplants and sweet basil; cook for further 5 minutes.
• Finish with Thai chili and kaffir lime leaves.
• Boil spaghetti for 10 minutes and serve hot with curry.

THAI GREEN CHICKEN CURRY

Steps:

• In a food processor, add the coriander, lemon grass, fish sauce, chilies and sesame oil. Process for 3 minutes or until the mixture forms a smooth paste.
• Heat the remaining olive oil in a large saute pan, add the paste and curry leaves, cook for 3 minutes or until fragrant.
• Add the coconut milk and 1 cup water; simmer gently for 10 minutes, add chicken and simmer for an additional 10 minutes or until tender.
• Stir in the egg and cook for 3 to 4 minutes or until heated through. Spoon onto a bed of steamed rice or noodles and garnish with the coriander leaves.