Tex Mex Tilapia Food

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TEX MEX TILAPIA



Tex Mex Tilapia image

Imagine this super yummy (and easy) fish bundled up in a fish taco.... dreamy!

Provided by Robert Thomas

Categories     Seafood

Time 30m

Number Of Ingredients 9

1 tsp dried oregano leaves
3/4 tsp salt-free spicely mexican spice mixture
1/4 tsp garlic powder
1/4 tsp onion powder
ground black pepper to taste
1/2 lb tilapia filets, thawed
2 Tbsp olive oil
1 egg, beaten
flour, for dredging

Steps:

  • 1. Combine the first four (4) spices and spread on a plate. Lightly beat egg in a bowl. sprinkle some flour on a plate. Arrange in order: flour, egg and spice.
  • 2. Dry the filets, then dredge in flour until uniformly covered. Dip the filets in bowl of beaten egg, then press them onto the spice mixture. Place them on a cooling rack to allow the egg to harden up a bit
  • 3. put two (2) tablespoons of olive oil in a medium skillet on medium heat. Cook three to five minutes on each side until fish flakes easily with a fork. Serve with steamed Haricot Verts or cottage fries.

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