Tex Mex Stuffed Acorn Squash Food

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MEXICAN STUFFED ACORN SQUASH {VEGAN & GLUTEN FREE}



Mexican Stuffed Acorn Squash {vegan & gluten free} image

A simple recipe for stuffed acorn squash, using Mexican spiced quinoa, black beans, corn and bell peppers. The quinoa stuffing gets cooked in the skillet while the acorn squash roasts in the oven. An easy dinner meal for 2 ready in about 45 minutes!

Provided by Ashley

Categories     Entree

Time 45m

Yield 2

Number Of Ingredients 20

1 small-medium acorn squash, halved and seeds removed
1/2 tablespoon cooking oil (such as avocado)
1 small red bell pepper, chopped
1 (15 ounce) canned black beans
1 (8 ounce) low sodium canned corn
1 small red onion, diced
2 cups cooked quinoa
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1/4 tsp garlic powder
1/4 chop roughly chopped cilantro
1 small avocado, pitted and fleshed
1/2 cup cilantro leaves (you can include stems)
1/2 lime
1/4 cup coconut milk (or water), more for desired consistency
1 tsp minced garlic
1/2 tsp salt

Steps:

  • Preheat oven to 375ºF and line baking sheet with parchment paper. Rub insides of squash with oil and place face down on baking sheet. Use the "roast" function and set timer to 25 minutes. Then flip the squash and cook again for another 10 minutes. Remove squash from oven when done and flip back over.
  • In a medium skillet over medium heat, add chopped bell peppers to skillet and cook for about 5 minutes, stirring occasionally. Add black beans, corn, red onion, quinoa and spices. Stir until combined and allow mixture to heat through, then garnish with cilantro.
  • In a small blender or food processor, add all sauce ingredients and blend until smooth, adding more milk or water for desired consistency.
  • Place acorn squash halves on plate and add quinoa mixture to bowls. Serve with cilantro lime avocado sauce and enjoy!

Nutrition Facts : ServingSize 1/2th, Calories 792 calories, Sugar 31, Fat 22g, SaturatedFat 3g, UnsaturatedFat 11g, TransFat 0g, Carbohydrate 127, Fiber 28, Protein 27g, Cholesterol 0mg

TEX-MEX STUFFED ACORN SQUASH



Tex-Mex Stuffed Acorn Squash image

This is supposedly the ultimate waistline-slimming meal due to the combo of the squash and pine nuts. What's more? It supplies nearly four servings of veggies. Recipe from Prevention magazine 10/2008. Feel free to make this recipe vegan by using a vegan cheese or leaving off the cheese altogether!

Provided by januarybride

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium acorn squash, halved and seeded
2 teaspoons olive oil
1/2 teaspoon black pepper, divided
1 cup black beans, drained and rinsed
1/2 cup pine nuts, toasted
6 ounces tomatoes, coarsely chopped
2 scallions, thinly sliced
1 teaspoon ground cumin
1/2 cup shredded monterey jack cheese (may sub Vegan cheese for a great Vegan meal)

Steps:

  • Preheat oven to 425 degrees. Coat a rimmed baking sheet with cooking spray.
  • Brush cut sides and cavity of squash with oil. Sprinkle with 1/4 tsp of the pepper. Place cut side down on prepared baking sheet.
  • Bake 30-40 minutes until tender (don't pierce it with a fork though). Turn cut side up.
  • Mix beans, nuts, tomatoes, scallions, cumin and remaining 1/4 tsp pepper in a medum bowl.
  • Spoon a heaping 1/2 cup of bean mixture into each squash half, pressing down gently to get all the filling inches Sprinkle with cheese.
  • Bake 10-15 minutes, until cheese is melted and golden.

Nutrition Facts : Calories 341.9, Fat 18.7, SaturatedFat 4, Cholesterol 12.6, Sodium 87.3, Carbohydrate 37.6, Fiber 8.4, Sugar 2, Protein 11.9

CHICKEN ENCHILADA-STUFFED SQUASH



Chicken Enchilada-Stuffed Squash image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 small acorn squash, halved and seeded
1 tablespoon extra-virgin olive oil
1/2 white onion, diced
1 small poblano chile pepper, seeded and diced
1 clove garlic, grated
1/2 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 15-ounce can red enchilada sauce
2 1/2 cups shredded rotisserie chicken (skin removed)
1/2 cup fresh cilantro, plus more for topping
1 8-ounce package shredded Mexican-blend cheese (about 2 cups)
Sour cream, for topping

Steps:

  • Preheat the oven to 425 degrees F. Place the squash halves in a large microwave-safe bowl with 1/4 cup water; cover loosely with plastic wrap. Microwave until fork-tender, about 15 minutes.
  • Meanwhile, heat the olive oil in a medium saucepan over medium-high heat. Add the onion and poblano and cook, stirring, until slightly softened, about 2 minutes. Add the garlic, cumin, 1/2 teaspoon salt and a few grinds of pepper; cook, stirring occasionally, until the vegetables soften, about 3 minutes. Add the enchilada sauce and chicken. Bring to a simmer and cook until the sauce slightly thickens, about 5 minutes. Stir in the cilantro and season with salt and pepper.
  • Place the acorn squash cut-sides up in a 9-by-13-inch baking dish. Divide the chicken filling evenly among the squash halves and top with the cheese. Bake until the cheese is lightly golden and melted, 10 to 12 minutes. Top with sour cream and more cilantro.

Nutrition Facts : Calories 550, Fat 35 grams, SaturatedFat 15 grams, Cholesterol 104 milligrams, Sodium 1421 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 31 grams, Sugar 5 grams

MEXICAN-INSPIRED STUFFED ACORN SQUASH



Mexican-Inspired Stuffed Acorn Squash image

This stuffed acorn squash is a hearty vegetarian meal that is especially tasty on a chilly fall evening. It is easy to prepare extra and save since this recipe is also great the next day. Feel free to experiment with different beans and veggies to find your favorite combination!

Provided by Christine F

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 1h10m

Yield 4

Number Of Ingredients 9

2 (1 pound) acorn squash, halved and seeded
1 tablespoon olive oil, or to taste
1 medium white onion, diced
1 medium green bell pepper, chopped
1 (16 ounce) can black beans, rinsed and drained
1 (16 ounce) can diced tomatoes
1 cup frozen corn
1 cup shredded Mexican cheese blend
1 teaspoon ground cumin, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Fill a baking pan with 1/2 inch of water.
  • Place squash halves, cut-sides down, in the prepared pan.
  • Bake in the preheated oven for 30 to 40 minutes.
  • While squash is baking, heat oil in a nonstick skillet over medium heat; stir in onion and bell pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Remove from heat and stir in beans, tomatoes, and frozen corn.
  • Remove squash from the oven. Carefully turn each half over, fill with bean and veggie mixture, and top with shredded cheese.
  • Return to the oven and bake until cheese is bubbling and squash is tender, about 20 more minutes.

Nutrition Facts : Calories 398.1 calories, Carbohydrate 60.7 g, Cholesterol 25 mg, Fat 12.6 g, Fiber 14.4 g, Protein 17.4 g, SaturatedFat 6.7 g, Sodium 777.4 mg, Sugar 10.9 g

TOFU-STUFFED ACORN SQUASH



Tofu-Stuffed Acorn Squash image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 small acorn squash, halved, stemmed and seeded
1/4 cup chopped fresh dill
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1 small red onion, cut into 1/2-inch pieces
3 cloves garlic, minced
1 14-ounce package firm tofu, drained and coarsely crumbled
1 pint cherry tomatoes, halved
1 5-ounce package baby spinach (about 8 cups)
2 tablespoons shredded parmesan cheese
1 tablespoon fresh lemon juice
2 whole-wheat pitas, toasted and torn into 1-inch pieces

Steps:

  • Put the squash in a large microwave-safe bowl. Add 1 tablespoon dill, a splash of water, and salt and pepper to taste. Cover with plastic wrap, pierce the plastic and microwave until tender, 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the onion and garlic; cook, stirring, until soft, 3 minutes. Stir in the tofu and 1/4 teaspoon salt; cook, undisturbed, 2 minutes, then cook, stirring, until browned, 3 more minutes.
  • Push the tofu and onion to one side of the pan; add half of the tomatoes to the other side and season with salt. Cook, stirring the tomatoes, 3 minutes, then stir into the tofu and onion mixture. Add half of the spinach and a splash of water and stir until the spinach wilts. Stir in 1 tablespoon parmesan and 1 teaspoon lemon juice.
  • Toss the pitas, the remaining spinach, tomatoes, 3 tablespoons dill, 1 tablespoon parmesan, 2 tablespoons olive oil, 2 teaspoons lemon juice, and salt to taste in a bowl. Spoon the tofu mixture into the squash. Serve with the salad.

Nutrition Facts : Calories 396 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 491 milligrams, Carbohydrate 45 grams, Fiber 9 grams, Protein 18 grams

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