Tex Mex Oven Roasted Cauliflower Tacos Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER TACOS



Roasted Cauliflower Tacos image

This roasted cauliflower tacos recipe is lightly adapted from Simply Julia by Julia Turshen and is reprinted with permission from the publisher. Feel free to get creative with the toppings here! I used what's listed in the recipe below, but Julia also suggests diced white onion, pickled jalapeños, and hot sauce.

Provided by Julia Turshen

Categories     Main dish

Number Of Ingredients 12

1 small cauliflower (outer leaves and core discarded, cut into small florets)
1 pound red cabbage (thinly sliced (about 1/2 small red cabbage or 6 cups sliced))
¼ cup extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon kosher salt
1 recipe Avocado Sauce
12 corn tortillas (warmed)
Thinly sliced radishes (optional)
Sliced serrano peppers (optional)
Avocado slices (optional)
Cilantro (optional)

Steps:

  • Preheat the oven to 400°F.
  • Place the cauliflower and cabbage on a large sheet pan. Drizzle with the olive oil and sprinkle with the cumin, coriander, and salt. Use your hands to mix everything together and spread it out into an even layer. Roast, stirring every 15 minutes, until the vegetables are softened and browned in spots, about 45 minutes. (I roasted my cabbage and cauliflower on two separate sheet pans. I cooked the cauliflower for 25 minutes and the cabbage for 10 minutes. Both ways work!)
  • Evenly divide the Avocado Sauce and roasted vegetables among the tortillas. Serve immediately with the radishes, serranos, avocado slices, and cilantro, if using.

CAULIFLOWER TACOS



Cauliflower Tacos image

Cauliflower tacos are the easy and delicious dinner you need! Chipotle roasted cauliflower and crispy chickpeas fill these vegetarian tacos.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 45m

Number Of Ingredients 11

1 medium head cauliflower (about 6 inches in diameter, chopped into florets)
1 can reduced-sodium chickpeas ((15 ounces), rinsed, drained, and patted dry)
1 small red onion (diced)
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons ground chili powder
1 teaspoon ground chipotle chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
Flour or corn tortillas (for serving)
Toppings of choice (thinly sliced cabbage, lime wedges, sliced jalapeños, avocado, plain Greek yogurt (or sour cream))

Steps:

  • Preheat the oven to 400 degrees F. Lightly grease a large baking sheet or line with parchment paper or a silicone baking mat.
  • Place the cauliflower, chickpeas, and red onion in a large bowl, drizzle with olive oil, and sprinkle with the chili powder, chipotle chili powder, cumin, garlic powder, and salt.
  • Toss to evenly coat, then spread in a single layer on the prepared baking sheet. Bake for 30 to 35 minutes, stirring twice, until the chickpeas are crispy and the cauliflower is just tender. Remove from the oven and set aside.
  • To serve, warm the tortillas. Pile high with the warm cauliflower and chickpea mixture. Sprinkle on any desired toppings. Enjoy immediately.

Nutrition Facts : ServingSize 0.25 of filling with one flour tortilla and no toppings, Calories 273 kcal, Carbohydrate 42 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Fiber 9 g, Sugar 6 g, UnsaturatedFat 6 g

TEX-MEX OVEN-ROASTED CAULIFLOWER TACOS



Tex-Mex Oven-Roasted Cauliflower Tacos image

Try our take on Tex-Mex Oven-Roasted Cauliflower Tacos in under an hour! There's no meat in these cauliflower tacos, but there are tasty taco flavors.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 45m

Yield 6 servings

Number Of Ingredients 8

1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup TACO BELL® Verde Salsa
2 egg whites
3 Tbsp. hot pepper sauce
8 cups small cauliflower florets
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
12 corn tortillas, warmed
3/4 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Heat oven to 400ºF.
  • Mix sour cream and salsa until blended.
  • Whisk egg whites and hot sauce until blended. Add to cauliflower in large bowl; mix lightly. Add coating mix; toss until cauliflower is evenly coated.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 min. or until cauliflower is tender and lightly browned.
  • Spread sour cream mixture onto tortillas; top with cauliflower and cheese. Fold in half.

Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 11 g

ROASTED CAULIFLOWER TACO



Roasted Cauliflower Taco image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 1 serving

Number Of Ingredients 13

1 head cauliflower (purple, orange, white or green)
1/3 cup extra-virgin olive oil
Generous teaspoon of whole cumin seeds
1 teaspoon kosher salt
1 warm, fresh Homemade Corn Tortilla, recipe follows
1 tablespoon crumbled feta cheese
Drizzle of plain Greek yogurt mixed with chipotles in adobo
1 tablespoon chopped fresh mint
Micro-greens, for garnish
2 cups masa
Pinch kosher salt
2 tablespoons olive oil
2 cups water

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
  • Cut the cauliflower into bite-size florets, but for this vegetable, no need to make them all even in size. The smaller ones get more blistery, the bigger ones retain more texture. Put the florets in a bowl and toss with the olive oil, cumin seeds and salt. Generously coat, no need to skimp on flavor!
  • Roast for 20 to 25 minutes, turning once, until the cauliflower is tender and it's edges are golden brown.
  • To serve, fill a tortilla with approximately 1/3 cup of the roasted cauliflower. Top with crumbled feta, a drizzle of Greek yogurt mixed with chipotles in adobo and a sprinkle of chopped mint. Garnish with a small handful of micro-greens. Reserve the remaining ingredients for additional tacos.
  • In a large bowl, combine the masa, salt and olive oil. Whilst mixing by hand, slowly pour in the water in a thin stream, adding only enough water to bring the dough together. It should be neither too dry nor too sticky. Roll the dough into 2-inch balls and cover with a damp towel until ready to press.
  • Place a ball of dough in between 2 sheets of wax paper or use a sandwich-size freezer bag (with scissors, evenly cut the closure edge and the 2 side edges, so that the bag is only attached on one edge) and place in a tortilla press. Press the dough into a flat, round tortilla. Keep the tortillas covered with a damp towel until ready to cook.
  • When ready to cook, heat a cast-iron skillet to high heat. Cook the tortillas in the dry pan for 30 seconds per side until golden and even browned or blackened in places.
  • Put your hot tortillas in a basket wrapped in a kitchen towel to keep them warm and tender. Corn tortillas can be made 2 hours in advance, wrapped and reheated in a 350 degree F oven for about 12 minutes or in the microwave for 2 minutes.

TEX-MEX OVEN-ROASTED CAULIFLOWER TACOS



Tex-Mex Oven-Roasted Cauliflower Tacos image

Try our take on Tex-Mex Oven-Roasted Cauliflower Tacos in under an hour! There's no meat in these cauliflower tacos, but there are tasty taco flavors.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 8

1/4 cup sour cream
1/2 cup TACO BELL® Verde Salsa
2 egg whites
3 Tbsp. hot pepper sauce
8 cups small cauliflower florets
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
12 corn tortillas, warmed
3/4 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Heat oven to 400ºF.
  • Mix sour cream and salsa until blended.
  • Whisk egg whites and hot sauce until blended. Add to cauliflower in large bowl; mix lightly. Add coating mix; toss until cauliflower is evenly coated.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 min. or until cauliflower is tender and lightly browned.
  • Spread sour cream mixture onto tortillas; top with cauliflower and cheese. Fold in half.

Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 11 g

More about "tex mex oven roasted cauliflower tacos food"

EASY ROASTED CAULIFLOWER TACO RECIPE | THE MODERN PROPER
easy-roasted-cauliflower-taco-recipe-the-modern-proper image
Web Dec 4, 2018 1 large head of cauliflower, cut into small florets 2 tbsp taco seasoning 2 tbsp olive oil 2 tbsp lime juice (1 lime) tortillas cilantro …
From themodernproper.com
5/5 (8)
Total Time 55 mins
Category Lunch, Dinner, Gluten-Free, Vegetarian
Calories 349 per serving
  • Preheat oven to 400°F.In a large bowl toss cauliflower with taco seasoning, olive oil and lime juice then spread out on a large baking sheet
  • While cauliflower is roasting prepare avocado crema by placing all ingredients in a food processor or small blender and blending until smooth


OVEN ROASTED TACO CAULIFLOWER RECIPE - SIMPLY SO …
oven-roasted-taco-cauliflower-recipe-simply-so image
Web Instructions. Preheat oven to 375º Fahrenheit. In a medium bowl, stir together the olive oil and the taco seasoning. Add the cauliflower and the white parts of the green onion and stir to coat. Spread vegetables on a …
From simplysohealthy.com


MEXICAN SPICED CAULIFLOWER TACOS - PLANT BASED BLONDE
mexican-spiced-cauliflower-tacos-plant-based-blonde image
Web 1 head cauliflower 1-2 tbsp avocado oil or oil of choice Spice Mix 1 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1 tsp onion powder 1 tsp garlic powder cayenne pepper optional sea salt For the Tacos tortillas warmed …
From plantbasedblonde.com


OVEN ROASTED CAULIFLOWER TACO RECIPE - SWIRLS OF FLAVOR
oven-roasted-cauliflower-taco-recipe-swirls-of-flavor image
Web Jan 8, 2019 3 cups packed cauliflower rice, about 12 ounces 3 Tbs. olive oil, divided 1 pkg. (10 ounces) baby bella mushrooms, finely chopped, 3 cups 1/2 cup chopped onion 2 Tbs. Taco seasoning 1 cup water 1/4 cup …
From swirlsofflavor.com


CAULIFLOWER TACOS WITH AVOCADO SAUCE | A MIND "FULL" …
cauliflower-tacos-with-avocado-sauce-a-mind-full image
Web Apr 24, 2023 1 head cauliflower 1 tablespoon olive oil 2 teaspoons Taco Seasoning Avocado Lime Sauce 1 avocado 1 fresh lime juice and zest ½ teaspoon kosher salt For Serving tortillas queso freso or feta cheese …
From amindfullmom.com


ROASTED CAULIFLOWER TACOS WITH CHIPOTLE ROMESCO
roasted-cauliflower-tacos-with-chipotle-romesco image
Web Feb 27, 2023 Preheat oven to 400 degrees F (204 C) and add cauliflower to 2 large baking sheets (use more baking sheets if increasing batch size). Add oil (or omit/sub water), cumin, chili powder, paprika, and salt. Toss …
From minimalistbaker.com


ROASTED CAULIFLOWER AND BLACK BEAN TACOS - GIMME SOME …
roasted-cauliflower-and-black-bean-tacos-gimme-some image
Web Feb 5, 2018 Heat oven to 450°F. In a large bowl, mix the cauliflower, garlic, olive oil, cumin, salt, paprika, crushed red pepper flakes, black pepper and ground turmeric until evenly combined. Line a baking sheet …
From gimmesomeoven.com


VEGAN ROASTED CAULIFLOWER TACOS RECIPE - PEAS AND …
vegan-roasted-cauliflower-tacos-recipe-peas-and image
Web Oct 18, 2015 Pre-heat oven to 400 F. Whisk together oil, chili powder, garlic powder, cumin, cayenne pepper, and salt, pour over cauliflower florets and toss to coat. Spread out cauliflower evenly on a baking …
From peasandcrayons.com


CAULIFLOWER TACOS RECIPE | BON APPéTIT
Web Dec 26, 2019 Place a rack in lowest position; preheat oven to 450°. Stir garlic, oil, cumin, and paprika in a small bowl to combine. Arrange cauliflower on a rimmed baking sheet …
From bonappetit.com


EASY ROASTED CAULIFLOWER TACOS RECIPE - SPICE CRAVINGS
Web Mar 31, 2022 Line a baking sheet with aluminum foil and spread the seasoned cauliflower and chickpeas evenly into a single layer. Cook in a pre-heated 425°F oven for 20-25 …
From spicecravings.com


CHIPOTLE ROASTED CAULIFLOWER TACOS - LAST INGREDIENT
Web Mar 13, 2023 How to Make Roasted Cauliflower Tacos Preheat the oven to 400 degrees F. 1. Cut the head of cauliflower into 1/2-inch-thick slices. Break up any larger pieces. …
From lastingredient.com


SIMPLE CAULIFLOWER TACOS – SMITTEN KITCHEN
Web Oct 7, 2020 Add cauliflower to pan, sprinkle with 1 1/2 teaspoons kosher salt, red pepper flakes (to taste), and cumin and toss to coat, adding another tablespoon of oil if needed. …
From smittenkitchen.com


CAULIFLOWER TACOS - AHEAD OF THYME
Web May 31, 2022 In a large mixing bowl or Ziploc bag, add cauliflower, oil, garlic powder, paprika, oregano, cumin, balsamic vinegar, salt, and pepper. Mix well until evenly …
From aheadofthyme.com


CAULIFLOWER TACOS {W/ AVOCADO CREMA} - EATING BIRD FOOD
Web Apr 29, 2022 Make taco seasoning by combining all the spices in a small bowl. Add cauliflower to a bowl and toss with oil and taco seasoning. Add cauliflower to prepared …
From eatingbirdfood.com


MEDITERRANEAN TACOS WITH SPICY ROASTED CAULIFLOWER - FORKS OVER …
Web May 11, 2023 Instructions. Preheat oven to 450°F. Line a 15x10-inch baking pan with foil. In a large bowl stir together the first five ingredients (through garlic powder). Add …
From forksoverknives.com


CAULIFLOWER AND CHICKPEA TACOS — SALT & BAKER
Web Apr 18, 2022 Combine spices. Whisk the spices together in a small bowl. Roast the cauliflower and chickpeas. Lay the cauliflower and chickpeas on a baking sheet that …
From saltandbaker.com


TEX-MEX OVEN-ROASTED CAULIFLOWER TACOS | RECIPE - PINTEREST
Web Feb 17, 2020 - Try our take on Tex-Mex Oven-Roasted Cauliflower Tacos in under an hour! There's no meat in these cauliflower tacos, but there are tasty taco flavors. …
From pinterest.ca


TEX-MEX OVEN-ROASTED CAULIFLOWER TACOS - SALEWHALE.CA
Web Tex-Mex Oven-Roasted Cauliflower Tacos. Sponsored by . Say hello to a new family favourite weeknight recipe: tacos stuffed with cauliflower, salsa, sour cream and …
From salewhale.ca


Related Search