Tessa Kiros Chickpea Feta And Cilantro Salad Food

TESSA KIROS CHICKPEA, FETA AND CILANTRO SALAD

Tessa Kiros Chickpea, Feta and Cilantro Salad image

Make and share this Tessa Kiros Chickpea, Feta and Cilantro Salad recipe from Food.com.

Provided by Mika G.

Categories Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 ounce) can chickpeas
1 cup olive oil
1 large red onion, chopped
5 garlic cloves, minced
2 red chilies, seeded and finely chopped
1 2/3 cups feta cheese, crumbled
4 scallions, green part only, chopped
1/2 cup cilantro, chopped
1 cup Italian parsley, chopped
1 lemon, juice of

Steps:

Rinse and drain chickpeas and put them in a bowl.
Heat 3 tablespoons of the olive oil and fry the red onions gently, until it is cooked through and lightly golden. Add the garlic and chili and cook for a few more seconds, until you can smell the garlic. Take care not to brown the garlic. Let cool completely.
Add feta, scallion, cilantro, parsley and lemon juice to the chickpeas and season with pepper and a pinch more salt, if needed. Add the cooled garlic oil and remaining olive oil and mix very well.

Nutrition Facts : Calories 804.4, Fat 68.7, SaturatedFat 17, Cholesterol 55.6, Sodium 1011, Carbohydrate 35.1, Fiber 6.3, Sugar 6.2, Protein 15.6

CHICKPEA, FETA, AND OLIVE SALAD

Chickpea, Feta, and Olive Salad image

I found this on foodbycountry.com. I'm posting it for ZWT 6. Morocco North Africa Note: Does not include chilling time.

Provided by CJAY8248

Categories Vegetable

Time 10m

Yield 8 salads, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed
5 ounces feta cheese, cut into cubes
8 ounces cherries or 8 ounces grape tomatoes
2 ounces black olives, pitted
4 tablespoons flat leaf parsley
lettuce or other salad greens
5 tablespoons olive oil
1 tablespoon lemon juice
1 garlic clove, crushed
salt, to taste

Steps:

Place the chickpeas in a bowl and add the feta cheese cubes.
Cut the tomatoes in half if necessary, to make them bite-sized.
Add tomatoes to the chickpeas and feta cheese mixture. Add the black olives, parsley, and lettuce.
Combine dressing ingredients in a small bowl.
Pour over chickpea mixture, toss gently, and chill.
Serve chilled or at room temperature.

Nutrition Facts : Calories 278.4, Fat 14.5, SaturatedFat 4.2, Cholesterol 16.8, Sodium 581.2, Carbohydrate 30.2, Fiber 5.6, Sugar 4.5, Protein 8.4

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