Diabetic Broccoli In Garlic Sauce Food

DIABETIC BROCCOLI IN GARLIC SAUCE

Steps:

• Trim broccoli and cut into florets (retain about 60% of the bunch).
• Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.
• Slice white scallion bulbs into rings and mince garlic.
• Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.
• Pour sauce over broccoli, cover and microwave on high for 4 minutes.
• Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.
• Stir in sesame oil and serve hot.

BROCCOLI IN GARLIC SAUCE

Steps:

• Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
• Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
• Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.

BROCCOLI WITH GARLIC SAUCE

Steps:

• Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
• Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.