TUSCAN VEGETABLE SOUP
Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams
PORK AND TUSCAN VEGETABLE SOUP
Make and share this Pork and Tuscan Vegetable Soup recipe from Food.com.
Provided by Abby P
Categories Stocks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over a medium heat.
- Add pork mince, onions, carrots and celery.
- Cook, stirring occasionally until onions are translucent.
- Add stock, tomatoes, cannellini beans, garlic, thyme and fennel.
- Bring to the boil.
- Reduce heat to low, cover. Simmer for 5 minutes.
- Stir in spinach and green beans and simmer for a further 10min or until vegetables are tender.
- Season with salt and pepper.
Nutrition Facts : Calories 460.6, Fat 26.5, SaturatedFat 8.6, Cholesterol 72, Sodium 292.8, Carbohydrate 30.9, Fiber 8.8, Sugar 6.2, Protein 27
TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER
A meal both filling and fulfilling! The flavors are great. This comes together so fast. It can be made ahead, just add the spinach 3 minutes before serving, enjoy!
Provided by Chicagoland Chef du
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 207.5, Fat 5.9, SaturatedFat 1.1, Sodium 730.2, Carbohydrate 29.3, Fiber 9.1, Sugar 8.4, Protein 12.5
TERRIFIC TUSCAN VEGETABLE SOUP
From USA Weekend 2/26/12 by Ellie Krieger "This Italian-style recipe is packed with six vegetables varieties -- plus beans -- making it an excellent source of fiber, vitamins A and C, and a good source of protein and minerals -- all for less than 150 calories a serving. mashing some of the beans before putting them in the soup thickens the herb-infused broth, giving it a hearty body."
Provided by tinebean21
Categories Beans
Time 30m
Yield 1 pot, 6 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, mash half of the beans with a masher or the back of a spoon; set aside.
- Heat oil in a large soup pot over med-high heat. Add onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper, until the vegetables are tender (about 5 mins).
- Add broth and tomatoes and bring to a boil.
- Add the mashed and whole beans and the spinach leaves; cook until the spinach is wilted, about 3 minutes more.
- Serve topped with the parmesan, if desired.
TUSCAN VEGETABLE SOUP
This recipe was published in a recent issue of Good Housekeeping as one of Valerie Bertinelli's favorite soups. It is very healthy and I'm sure you could substitute or add other veggies. It really hits the spot and is filling. I double the recipe.
Provided by CookingONTheSide
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, place eggplant, water, tomatoes with their juices, mushrooms, garlic, zucchini, Italian seasoning, 1/4 t salt and 1/8 t freshly ground black pepper; stir to combine.
- Heat to boiling on high.
- Cover; reduce heat to low.
- Simmer 25 minutes or until vegetables are tender.
- To serve, ladle soup into 4 shallow soup bowls; sprinkle with Parmesan.
TUSCAN VEGETABLE SOUP WITH FRESH SAGE
Mom found this recipe in her CURVES' magazine winter 2006. I didn't have to change very much in this soup recipe. Other seasonal vegetables can be substituted;-asparagus, broccolini, Toscano kale, etc.
Provided by COOKGIRl
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a soup pot heat up the olive oil on low-medium heat and lightly saute the sage leaves; about 5 minutes. With a slotted spoon, remove leaves from pot and set aside. In same pot, saute the garlic until soft, only a minute or two.
- Add the green peas, green beans, zucchini, carrots, potato and cannelini beans. Stir mixture over medium heat for 5 minutes.
- Add the vegetable broth and red pepper flakes. Simmer until the vegetables are tender, about 15-20 minutes.
- Season with salt and pepper to taste. Divide and ladle the soup into 4 individual soup bowls. Garnish each serving with the sauteed sage leaves.
- Enjoy immediately! Don't forget the Italian bread and pop in a Bocelli CD (Furtiva Lagrina on the Viaggio Italiano recording) while you're at it!
Nutrition Facts : Calories 336.3, Fat 11, SaturatedFat 1.6, Sodium 63.3, Carbohydrate 47.2, Fiber 12.1, Sugar 7.2, Protein 14.9
TUSCAN VEGETABLE SOUP
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl, mash half of the beans with a fork, masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
More about "terrific tuscan vegetable soup food"
TUSCAN VEGETABLE SOUP - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
10 MOST POPULAR TUSCAN SOUPS - TASTEATLAS
From tasteatlas.com
TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER RECIPE - FOOD.COM
From pinterest.com
TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER RECIPE - TEXTCOOK
From textcook.com
4 MOST POPULAR TUSCAN VEGETABLES - TASTEATLAS
From tasteatlas.com
TUSCAN VEGETABLE SOUP RECIPE - HEALTHY AND EASY DINNER
From a-life-from-scratch.com
TERRIFIC TUSCAN VEGETABLE SOUP | VEGETABLE SOUP, RECIPES, SOUP
From pinterest.com
TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER RECIPE - FOOD.COM
From pinterest.com
TOP TUSCAN SOUPS TO BEAT THE CHILL - VISIT TUSCANY
From visittuscany.com
SIMPLE TUSCAN VEGETABLE SOUP - 30 MINUTE MEAL - COTTAGE …
From cottagefarmstead.com
FOOD IN TUSCANY: 28 TUSCAN FOODS OF TUSCANY [TUSCAN CUISINE]
From worldtravelconnector.com
TUSCAN VEGETABLE SOUP - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
10 MOST POPULAR TUSCAN DISHES - TASTEATLAS
From tasteatlas.com
TUSCANY'S BEST SOUPS - GREAT ITALIAN CHEFS
From greatitalianchefs.com
CLOVER'S COOKIN'!: TERRIFIC TUSCAN VEGETABLE SOUP
From cloverscookin.blogspot.com
TERRIFIC TUSCAN VEGETABLE SOUP CALORIES AND NUTRITIONAL INFORMATION
From fatsecret.com
TERRIFIC TUSCAN VEGETABLE SOUP RECIPE - FOOD.COM
From pinterest.com
7 MOST POPULAR TUSCAN VEGETABLE SOUPS - TASTEATLAS
From tasteatlas.com
TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER RECIPE - FOOD.COM
From pinterest.ca
ELLIE KRIEGER TUSCAN VEGETABLE SOUP | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
TUSCAN VEGETABLE SOUP - WELL NOURISHED
From wellnourished.com.au
TUSCAN VEGETABLE SOUP RECIPE - PRACTICAL STEWARDSHIP
From practical-stewardship.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
TUSCAN VEGETABLE SOUP RECIPE - FOOD.COM
From food.com
TUSCAN VEGETABLE SOUP - COOKING MADE HEALTHY
From cookingmadehealthy.com
TUSCAN VEGETABLE SOUP WITH NOODLES | THE RUSTIC FOODIE®
From therusticfoodie.com
TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER RECIPE - FOOD.COM
From mastercook.com
TERRIFIC TUSCAN VEGETABLE SOUP CALORIES AND NUTRITIONAL INFORMATION
From fatsecret.com
TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER RECIPE - FOOD.COM
From pinterest.com
HEART WARMING TUSCAN VEGETABLE SOUP RECIPE | SAVVY COMPANY
From savvycompany.ca
TUSCAN VEGETABLE SAUSAGE SOUP - CHEF LINDSEY FARR
From cheflindseyfarr.com
TUSCAN VEGETABLE SOUP - DELICIOUSLY SEASONED
From deliciouslyseasoned.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love