CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
TERIYAKI TOFU BALLS
Provided by WoonHeng Chia | @woon.heng
Number Of Ingredients 16
Steps:
- Mash tofu in a bowl, if it's too wet, use a paper towel to absorb moisture. Add in chopped veggies, starch, salt & white pepper to tofu & mix until well combined. Take about 1 tablespoon of the mixture & mold it into a small ball.
- In a heated non-stick pan, drizzle a thin layer of oil covering the pan & pan-fry tofu balls until golden brown. Drain excess oil on a paper towel, set aside.
- To make the teriyaki sauce, heat 1 teaspoon oil in a pan, sauté ginger & garlic until fragrant. Add in all liquid, syrup/sugar & cook until sauce starts to thicken (you can store this in a jar for later use too). Turn off the heat, toss tofu balls with the sauce. Serve warm with blanched broccoli & rice for a delicious meal.
TERIYAKI SESAME TOFU BITES
These party bites are packed with flavor.
Provided by Food Network
Categories appetizer
Time 40m
Yield 24 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F.
- For the sesame tofu bites: In a food processor, add the tofu, almonds, pumpkin seeds, ground flaxseed, soy sauce, sesame oil, garlic, ginger and sundried tomatoes. Pulse until the mixture comes together, but still has some texture, 8 or 9 pulses. Be careful not to over process.
- Roll the mixture into 1-teaspoon balls using clean hands.
- On a small plate, roll each ball in the sesame seeds to coat and then place on a baking sheet.
- Bake for 15 to 20 minutes until golden brown.
- For the teriyaki sauce: Place the finely grated ginger, sesame oil and garlic in a small saucepan and warm through over a low heat for about 1 minute. Then add the soy sauce, mirin, brown sugar and rice vinegar. When the sugar has dissolved, pour in the cornstarch slurry and continue to stir over low heat for a couple of minutes until thickened and glossy.
- When the tofu balls are cooked, remove them from the oven. Pour the sauce onto a serving platter.
- Arrange the sesame tofu bites on top of the teriyaki sauce.
- Sprinkle over the cilantro and scallions.
- Serve with cocktail sticks on the side.
DAVE'S TERIYAKI TOFU
I got this recipe from the Biggest Loser Cookbook. I have made it with both tofu and chicken and both times it tasted great!! When I use chicken I only use 6 oz. instead of the 12 oz. called for if using tofu. Very great taste, may be slightly too salty for some, but I really enjoy this dish!!
Provided by nkoprince08
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place a nonstick wok or skillet over high heat until it is hot enough for a spritz of water to sizzle on it.
- With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray; heat for 3 seconds.
- Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil; cook, stirring frequently, for about 12 minutes, or until the tofu is browned on all sides.
- Stir in the teriyaki sauce and season with red-pepper; cook for 30 to 60 seconds, or until the sauce thickens slightly.
- Serve immediately.
Nutrition Facts : Calories 113, Fat 3.4, SaturatedFat 0.5, Sodium 177.7, Carbohydrate 9.2, Fiber 3.3, Sugar 2.3, Protein 13
GRILLED TERIYAKI TOFU BOWLS
Grilling the veggies and tofu adds so much flavor to this vegetarian dish. I recommend using a grill topper or pan to make grilling the vegetables easier. For a lower carb option, serve over cauliflower rice.
Provided by France C
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
- Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
- Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
- Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 430.6 calories, Carbohydrate 48.1 g, Fat 20.6 g, Fiber 3.9 g, Protein 16.4 g, SaturatedFat 2.9 g, Sodium 1858.7 mg, Sugar 17.3 g
TERIYAKI TOFU BURGERS
Make and share this Teriyaki Tofu Burgers recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 21m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
- Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
- Cut tofu into quarters lengthwise then in half crosswise.
- Gently set tofu slices on grill and brush with sauce.
- Carefully turn several times so tofu browns evenly, brushing with sauce.
- Grill 2 to 3 minutes per side.
- Lightly season with salt.
- To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.
More about "teriyaki tofu balls food"
HOW TO MAKE DELICIOUS VEGAN TERIYAKI TOFU BALLS
From woonheng.com
5/5 (13)Total Time 50 minsCategory Main Course
- Prepare the tofu: Remove tofu from its package and place it in a nut milk bag. Squeeze the tofu to mash it into a paste and to remove the liquid. The less liquid the better so the tofu will bind properly with other ingredients.
- Next, blanch broccoli florets in hot water until they turn into a darker green. Remove and drain out the water. See Notes below.
TERIYAKI TOFU BALLS RECIPE ON FOOD52
From food52.com
Reviews 4Servings 3Cuisine AmericanCategory Dinner
BROWN RICE AND TOFU TERIYAKI BALLS | DONNA HAY
From donnahay.com.au
TERIYAKI TOFU BOWLS - SHE LIKES FOOD
From shelikesfood.com
TERIYAKI TOFU - VEGAN HEAVEN
From veganheaven.org
CRISPY TOFU AND VEGETABLE TERIYAKI NOODLE BOWLS
From fashionablefoods.com
CHICKEN RECIPE: TERIYAKI CHICKEN AND TOFU MEATBALLS
From goodfood.com.au
TERIYAKI TOFU BALLS IN 2022 | VEGETARIAN RECIPES, VEGAN RECIPES, DIY ...
From pinterest.com
22K pins
TERIYAKI TOFU BALLS RECIPE | MONCHEF
From monchef.recipes
EASY TERIYAKI TOFU MEATBALLS | TABLE FOR TWO
From tablefortwoblog.com
TOFU BALLS IN TERIYAKI SAUCE — SAUCEPANS AND SPICES
From saucepansandspices.com
TERIYAKI TOFU BALLS - FOODS INC
From foods-inc.blogspot.com
TERIYAKI TOFU BOWLS {VEGAN!} - MINDFUL AVOCADO
From mindfulavocado.com
OH SO TASTY! TERIYAKI TOFU BALL - 照烧豆腐丸 - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search