Teriyaki Steak Lettuce Wraps Food

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TERIYAKI STEAK LETTUCE WRAPS



Teriyaki Steak Lettuce Wraps image

These Teriyaki Steak Wraps feature a homemade sauce for an easy weeknight dinner.

Provided by Emily Bites

Categories     Main Course

Time 25m

Number Of Ingredients 14

1/3 cup low sodium soy sauce
¼ cup water
2 tablespoons packed brown sugar
1 teaspoon honey
½ teaspoon ground ginger
1 tablespoon + ½ teaspoon canola oil (divided)
½ teaspoon minced garlic
1 tablespoon cornstarch
1 tablespoon water
1 ½ lbs lean, trimmed flank steak (cut into thin strips)
18 leaves Boston or Bibb lettuce
1 scallion (sliced)
¾ cup undressed broccoli slaw
¼ cup sprouts

Steps:

  • Combine the soy sauce, the ¼ cup water, the brown sugar, honey, ginger, ½ teaspoon of olive oil, and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.
  • While waiting for the sauce to come to a boil, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth to form a slurry. Once the sauce is boiling, add the slurry to the saucepan and stir in to combine. Cook for another minute until the sauce starts to thicken and then remove from heat.
  • Bring one tablespoon of oil to medium heat in a large skillet. Add the steak strips and stir to coat with the oil. Cook, stirring and flipping occasionally, for about 5 minutes until the steak is cooked to taste. Add the teriyaki sauce you made from step 2 and stir to coat. Cook for another minute or two and remove from heat.
  • To build the lettuce wraps: each serving is about 3 1/3 oz steak, so put a little over an ounce of sauced steak into each lettuce leaf. Top each with a sprinkling of scallions, two teaspoons of broccoli slaw and a sprinkle of sprouts and serve. One serving is three lettuce wraps.

Nutrition Facts : Calories 233 kcal, ServingSize 1 serving

TERIYAKI BEEF AND PINEAPPLE LETTUCE WRAPS



Teriyaki Beef and Pineapple Lettuce Wraps image

Achieve restaurant-quality results in 15 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 5

Number Of Ingredients 9

1 lb lean (at least 80%) ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (8 oz) pineapple tidbits in juice, drained, reserving liquid
1/4 cup teriyaki baste and glaze sauce
1 tablespoon cornstarch
2 green onions, sliced (2 tablespoons)
1/4 cup diced red bell pepper, if desired
5 large Bibb lettuce leaves

Steps:

  • In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
  • In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 490 mg, Sugar 10 g, TransFat 1/2 g

TERIYAKI BEEF AND PINEAPPLE LETTUCE WRAPS



Teriyaki Beef and Pineapple Lettuce Wraps image

Make and share this Teriyaki Beef and Pineapple Lettuce Wraps recipe from Food.com.

Provided by carolinafan

Categories     Lunch/Snacks

Time 20m

Yield 5 serving(s)

Number Of Ingredients 9

1 lb lean ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1 (8 ounce) can pineapple chunks in juice, drained and liquid reserved
1/4 cup teriyaki baste and glaze, sauce
1 tablespoon cornstarch
2 green onions, sliced
1/4 cup diced red bell pepper
5 leaves large bibb lettuce

Steps:

  • in 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  • Stir in salt and pepper.
  • In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch.
  • Stir mixture into beef.
  • Cook and stir until thick and bubbly, stirring frequently.
  • Stir in pineapple, green onions and bell pepper.
  • Cook 1 to 2 minutes, stirring occasionally, until hot.
  • Spoon about 1/2 cup mixture into each lettuce leaf, roll up to serve.

Nutrition Facts : Calories 210, Fat 9.2, SaturatedFat 3.7, Cholesterol 59, Sodium 730.2, Carbohydrate 12, Fiber 0.8, Sugar 9, Protein 19.5

TERIYAKI BEEF & LETTUCE CUPS



Teriyaki beef & lettuce cups image

Add a taste of Asia to your next party with these irresistible, easy-to-pick-up finger food favourites

Provided by Good Food team

Categories     Buffet, Canapes, Dinner, Lunch, Snack, Starter

Time 15m

Number Of Ingredients 8

350g trimmed sirloin steak
2 tbsp teriyaki sauce marinade, (we used Kikkoman teriyaki marinade)
1⁄2 cucumber
2 tbsp coriander , roughly chopped
juice 1⁄2 lime
6 Little Gem lettuces leaves
1 red chilli , deseeded and thinly sliced
1⁄2 red onion , thinly sliced

Steps:

  • Put the steak between two sheets of cling film and beat with a rolling pin until half its original thickness. Thinly slice the steak, then mix with the teriyaki marinade in a bowl. Leave to marinate for 5-10 mins.
  • Roughly dice the cucumber and mix with the chopped coriander and lime juice. Season with a little salt.
  • Heat a frying pan until very hot, then fry the steak slices for 1½-2½ mins for rare to medium, turning the slices halfway through.
  • Pile the cucumber mixture into the lettuce leaves, then top with the seared teriyaki beef, chilli and red onion.

Nutrition Facts : Calories 424 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.19 milligram of sodium

TERIYAKI SALMON BURGER LETTUCE WRAPS



Teriyaki Salmon Burger Lettuce Wraps image

Make and share this Teriyaki Salmon Burger Lettuce Wraps recipe from Food.com.

Provided by TARGETreg Recipes

Categories     < 30 Mins

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

12 ounces Simply Balanced® Alaskan Keta Salmon Fillets, thawed, cut in large chunks
1 (8 ounce) can water chestnuts, drained
1/4 cup panko breadcrumbs
2 tablespoons Archer Farms® Teriyaki Grilling Sauce, plus more for serving
8 large iceberg lettuce leaves
1 tomatoes, thinly sliced

Steps:

  • In a food processor, pulse the salmon, water chestnuts, panko, and teriyaki sauce until finely chopped. Form the mixture into 3 (1-inch-thick) patties.
  • Place the patties in a single layer in a large nonstick skillet. Cook over medium heat, turning once, until golden brown and cooked through, about 8 minutes.
  • Place each burger on a lettuce leaf, drizzle with teriyaki sauce, top with a tomato slice, and sandwich with another lettuce leaf.

Nutrition Facts : Calories 317.5, Fat 2.6, SaturatedFat 0.4, Sodium 222.2, Carbohydrate 68.9, Fiber 20.4, Sugar 33.6, Protein 15.6

MARINATED STEAK LETTUCE WRAPS



Marinated Steak Lettuce Wraps image

Make and share this Marinated Steak Lettuce Wraps recipe from Food.com.

Provided by Food.com

Categories     Steak

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 27

1 cup rice wine vinegar
1 cup fish sauce
1 1/2 cups light brown sugar
2 limes, zest of
fresh ginger, peeled and grated (3 T.)
1 garlic clove, grated (1 t.)
1 Thai chile, thinly sliced
2 cups ice cubes
2 tablespoons vegetable oil
2 lbs skirt steaks or 2 lbs flank steaks
1 cup basmati rice
1 1/2 cups low sodium chicken broth
1 tablespoon unsalted butter
1 lime, juice of
kosher salt, to taste
1/2 bu. cilantro, roughly chopped
2 heads butter lettuce or 2 heads romaine lettuce, leaves separated
1/2 bunch cilantro
1 bunch mint
1 bunch basil
3 medium carrots, peeled and coarsely grated (1 c.)
2 Persian cucumbers, thinly sliced (1 c.)
scallion, thinly sliced (1/2 c.)
jalapenos (1/4 c.) or fresno chile pepper, thinly sliced (1/4 c.)
roasted peanuts, crushed
lime wedge
chili sauce, such as sriracha or sambal oelek

Steps:

  • In a medium saucepan, whisk together rice wine vinegar, fish sauce, brown sugar, lime zest, ginger, garlic, and chili. Cook over medium heat, whisking until sugar is completely dissolved.
  • Remove from heat and add ice cubes, stirring until melted and mixture is cool. Transfer half of the mixture to a medium bowl and set aside to use as dressing.
  • Whisk vegetable oil into remaining marinade and transfer to a large Ziploc bag. Add steak to bag, pressing air out and sealing tightly, and allow to marinate for 1-2 hours (this is a highly acidic marinade, so marinating any longer will start to denature the meat).
  • Meanwhile, prepare the rice (it should be cold or room temperature for serving). Preheat oven to 400 degrees. Stir together rice, chicken stock, and butter in a medium oven-safe pot and bring to a boil, uncovered, over medium heat. As soon as the mixture comes to a boil, cover with a tight-fitting lid and transfer to the oven. Cook for exactly 17 minutes.
  • Remove from the oven, fluff with a fork, and season with lime juice and salt, to taste. Once the rice has cooled to room temperature, stir in cilantro, transfer to a serving bowl, and set aside.
  • Arrange lettuce leaves, cilantro, mint, basil, carrots, cucumber, scallions, jalapeno, peanuts, and lime wedges on a large platter, along with small bowls of chili sauce and dressing. Set aside while you grill your steak.
  • Heat a cast iron grill pan or skillet over high heat. Remove steak from the marinade and trim, if necessary, to fit your pan. Working in batches, add steak to pan and sear hard, 2 minutes per side.
  • Remove to a grooved cutting board and allow meat to rest at least 5 minutes before slicing against the grain into strips. Serve alongside rice and lettuces, herbs, veggies, and dressing.

Nutrition Facts : Calories 680.2, Fat 20.4, SaturatedFat 6.9, Cholesterol 103.4, Sodium 3933.8, Carbohydrate 85.9, Fiber 2.8, Sugar 58, Protein 39.3

TERIYAKI PORK LETTUCE WRAPS



Teriyaki Pork Lettuce Wraps image

Make and share this Teriyaki Pork Lettuce Wraps recipe from Food.com.

Provided by loveleesmile

Categories     Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup teriyaki sauce
1 lb pork tenderloin, cut into 1/4-inch thick strips
1 tablespoon vegetable oil
4 large iceberg lettuce
1 large carrot, peeled and shredded
1 (8 ounce) can sliced water chestnuts, drained
1 (14 ounce) can bean sprouts, rinsed and drained
rice noodles (optional)

Steps:

  • Combine sauce and pork in resealable plastic bag; seal bag. Marinate for 20 to 30 minutes at room temperature.
  • Heat oil in large skillet or wok over medium-high heat. Remove pork; discard bag and marinade. Sauté pork over medium-high heat for 3 to 4 minutes or until slightly pink in center and browned on both sides.
  • Fill lettuce leaves with equal amounts of carrot, water chestnuts, bean sprouts, pork and rice noodles, if desired. Drizzle with extra sauce if desired. Roll up tightly and serve.

Nutrition Facts : Calories 389.2, Fat 10.9, SaturatedFat 2.8, Cholesterol 74.8, Sodium 1536.4, Carbohydrate 43.5, Fiber 13.1, Sugar 24.7, Protein 36.1

TERIYAKI BEEF WRAPS



Teriyaki Beef Wraps image

These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven!

Provided by Wildflour

Categories     Lunch/Snacks

Time 17m

Yield 3-6 serving(s)

Number Of Ingredients 9

4 cups coleslaw mix
3 tablespoons chopped fresh parsley
2 tablespoons rice vinegar
2 tablespoons vegetable oil
2 tablespoons light sesame oil
3/4 teaspoon ginger
1 1/2 lbs lean boneless top round steaks, cut into THIN small strips
1/4 cup teriyaki sauce
4 -6 flour tortillas, 7-8-inch round

Steps:

  • In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.
  • The next day, in medium bowl, combine first 6 ingredients.
  • Mix well, set aside.
  • In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.
  • *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.
  • Place a fourth or less of the meat down center of each tortilla.
  • Top each with a fourth or less of cole slaw mixture.
  • Roll up and enjoy with *more teriyaki sauce!
  • *Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).
  • ENJOY!

Nutrition Facts : Calories 741.1, Fat 43.9, SaturatedFat 12, Cholesterol 138.3, Sodium 1306.8, Carbohydrate 30.1, Fiber 3.6, Sugar 7.3, Protein 55

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