TERIYAKI PORK CHOPS
Easy, tasty way to flavour porkchops. Have used this recipes for years. You can make another batch of the marinade, heat and thicken with cornstarch to serve over the chops.
Provided by wicked cook 46
Categories High Protein
Time 2h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients ,except meat, in a bowl then pour over chops.
- Marinade for two hours.
- Broil or grill.
Nutrition Facts : Calories 398, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 1116.4, Carbohydrate 13.5, Fiber 0.3, Sugar 11.6, Protein 43.5
TERIYAKI PORK CHOP MARINADE
This teriyaki pork chop marinade is easy to mix up and adds so much flavour to pork chops. Marinate and then grill, pan fry, or bake, or freeze for later!
Provided by Bake.Eat.Repeat.
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Place the pork chops in a large ziplock bag. In a small bowl, whisk together the honey, soy sauce, rice wine vinegar, garlic, ginger, brown sugar, and sesame oil.
- Pour the marinade over the pork chops and seal the bag, squeezing out all the air.
- Move the pork chops around in the marinade until they are all evenly coated.
- Refrigerate and let them marinate for at least 30 minutes and up to 4 hours (see note).
- You can freeze the pork chops in the marinade immediately and let them marinate as they defrost, or marinate and cook them immediately.
- Either grill the pork chops for 4-8 minutes per side over medium heat (about 400F), pan fry for 4-8 minutes per side over medium heat, or bake at 400 degrees F for 20-30 minutes, or until an internal temperature of 145 degrees F has been reached.
- Let the pork chops rest, tented with foil, for 5 minutes before serving.
Nutrition Facts : Calories 419 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fat 22 grams fat, Fiber 0 grams fiber, Protein 42 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1255 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
TERIYAKI MARINATED BAKED PORK CHOPS
This baked pork chops recipe is marinated in an Asian inspired marinade.
Provided by Karen Ciancio
Categories Main Course
Time 35m
Number Of Ingredients 6
Steps:
- Combine all ingredients except pork chops in a non-metallic container (a glass baking dish or zip lock plastic bag both work well). Stir well and add pork. Marinate for 2 hours at room temperature or overnight in the refrigerator.
- Remember, the longer the pork marinates, the better the flavour.
- Preheat oven to 350°F.
- Cook pork for approximately 30 minutes (depending on thickness) or until chops are done.
Nutrition Facts : Calories 576 kcal, Carbohydrate 13 g, Protein 74 g, Fat 23 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 224 mg, Sodium 1018 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
TERIYAKI PORK CHOPS
Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.
Provided by CheeseBaby
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 1h10m
Yield 3
Number Of Ingredients 5
Steps:
- Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
- Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
- Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.
Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g
MARINATED TERIYAKI PORK TENDERLOIN
In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.
Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PORK CHOPS IN BEER TERIYAKI MARINADE
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- In a saucepan combine the soy sauce, the mirin, the vinegar, the sugar, the gingerroot, and the beer, simmer the mixture until it is reduced to about 1 1/3 cups, and let the marinade cool until it is room temperature. In a shallow baking dish large enough to hold the pork chops in one layer combine the pork chops and the marinade, turning the chops to coat them thoroughly, and let the chops marinate, covered and chilled, turning them several times, overnight.
- Pour the marinade into a saucepan and boil it for 5 minutes. Grill the pork chops on an oiled rack set about 4 inches over glowing coals, basting them with the marinade during the last 5 minutes of the cooking time, for 8 minutes on each side, or until they are just cooked through. Alternatively the pork chops may be broiled on the rack of a broiler pan under a preheated broiler in the same manner.
TERIYAKI PORK
Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
TERIYAKI MARINADE
Make and share this Teriyaki Marinade recipe from Food.com.
Provided by Jennifer Krzyzanows
Categories Chicken Breast
Time 25m
Yield 4 pork chops or chicken breasts, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix garlic and brown sugar.
- Then add rest of ingredients, mix well.
- Marinate pork chops or chicken breast for 1 hour at room temperature or if you prefer overnight in the refrigerator.
- Grill or bake accordingly.
MARINATED BAKED PORK CHOPS
My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.
Provided by Kim
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
- Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
- Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
Nutrition Facts : Calories 165.7 calories, Carbohydrate 6.5 g, Cholesterol 36 mg, Fat 8.8 g, Protein 14.6 g, SaturatedFat 2.3 g, Sodium 255.8 mg, Sugar 5.9 g
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- Place pork chops in a resealable gallon-sized bag. Pour ¾ cup teriyaki sauce on top of pork chops and let marinate in fridge for at least 2 hours.
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