Teriyaki Ground Beef Skillet Food

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GROUND BEEF TERIYAKI



Ground Beef Teriyaki image

Quick, easy, and delicious. Perfect for a filling lunch or dinner. Serve this over warm rice, noodles, or zoodles if desired! You could also wrap up in lettuce leaves for tasty lettuce wraps.

Provided by Rebekah Rose Hills

Categories     World Cuisine Recipes     Asian     Japanese     Main Dishes

Time 40m

Yield 4

Number Of Ingredients 16

1 pound lean ground beef
3 medium carrots, peeled and diced
½ large red bell pepper, diced
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large zucchini, diced
½ cup soy sauce
⅓ cup water
2 tablespoons water
2 tablespoons white sugar
2 tablespoons brown sugar
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 teaspoon onion powder
½ teaspoon ground ginger
½ teaspoon garlic powder

Steps:

  • Combine ground beef, carrots, and bell pepper in a large skillet over medium to medium-high heat; saute for 4 minutes. Sprinkle with salt and pepper. Add zucchini and continue to cook until ground beef is fully cooked through and vegetables are crisp-tender (to your preferred "doneness"), about 5 more minutes.
  • Meanwhile, combine soy sauce, 1/3 cup plus 2 tablespoons water, sugar, brown sugar, vinegar, cornstarch, onion powder, ginger, and garlic powder in a small bowl for the sauce. Whisk until well blended.
  • When the meat and veggies are cooked, whisk sauce once more and pour into the skillet. Use a spatula to mix and get everything off the sides and bottom.
  • Turn the heat up until sauce begins to bubble, stirring occasionally until mixture becomes thickened and glossy. Turn heat off. Taste and adjust seasonings.

Nutrition Facts : Calories 335.8 calories, Carbohydrate 26.4 g, Cholesterol 79 mg, Fat 14.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 5.5 g, Sodium 2062.7 mg, Sugar 18 g

TERIYAKI GROUND BEEF SKILLET



Teriyaki Ground Beef Skillet image

A quick and easy one-pan, kid-friendly skillet dinner with sweet, rich, and flavorful meat and an Asian twist. The perfect weeknight dinner served with white rice.

Provided by lutzflcat

Categories     Side Dish     Sauces and Condiments Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
½ cup finely chopped onion
¾ cup thick teriyaki sauce
¼ cup chopped water chestnuts, drained
½ (8 ounce) can pineapple tidbits, drained
1 teaspoon finely chopped garlic
1 teaspoon minced fresh ginger
freshly ground black pepper to taste
1 teaspoon sesame seeds
1 tablespoon sliced green onion

Steps:

  • Brown ground beef and onions in a large skillet over medium heat, crumbling as it cooks, until the beef is no longer pink and the onion is soft, about 5 minutes. Drain if necessary.
  • Add teriyaki sauce, water chestnuts, pineapple, garlic, and ginger to the skillet; stir to combine. Turn the heat down, and simmer for about 5 minutes.
  • Sprinkle with sesame seeds and sliced green onion and serve.

Nutrition Facts : Calories 302.9 calories, Carbohydrate 16.4 g, Cholesterol 79 mg, Fat 14.2 g, Fiber 1 g, Protein 25.9 g, SaturatedFat 5.5 g, Sodium 2141.8 mg, Sugar 12.8 g

GROUND BEEF TERIYAKI



Ground Beef Teriyaki image

Make and share this Ground Beef Teriyaki recipe from Food.com.

Provided by Steve P.

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
4 green onions, sliced
1 cup celery, sliced diagonally
1 cup carrot, cut in matchstick strips
1 medium green bell peppers or 1 medium red bell pepper, cut in squares
1 lb ground beef
1 can mushroom beef gravy or 1 can beef gravy
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/8 teaspoon crushed red chile
hot cooked rice

Steps:

  • In skillet over medium heat, in hot oil, cook onions, celery, carrots and bell pepper until tender-crisp.
  • Remove from skillet and set aside.
  • In same skillet, cook ground beef until browned.
  • Drain off fat; stir in gravy, soy sauce, ginger and red chilies.
  • Add vegetables and heat to boiling, stirring occasionally.
  • Serve over rice.

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 20

One 1 1/2-pound piece bottom round steak
1 tablespoon dark brown sugar
1 lime, zested and juiced
6 tablespoons soy sauce
Ground black pepper
1/4 cup thick teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
3 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
One 1-inch piece fresh ginger, peeled and cut into julienne strips
1 jalapeno pepper, seeded and cut into thin strips
8 ounces green beans, cut in half across
1 cup julienned carrots
1 red bell pepper, cut into thin strips
4 ounces snow peas, cut in half lengthwise
Cooked white rice, for serving
2 scallions, sliced, for garnish
2 teaspoons sesame seeds, for garnish

Steps:

  • Cut the beef into 1-by-2-by-1/4-inch strips. Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Set aside for a few minutes while you make the sauce.
  • Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Remove to a plate and keep warm.
  • Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the beef with its juices and the sauce and cook for another minute.
  • Serve over rice and garnish with scallions and sesame seeds.

EASY AND QUICK BEEF TERIYAKI



Easy and Quick Beef Teriyaki image

A wonderful Asian dish thats easy to make, and on your table in around 10 minutes. Serve with hot white rice. To save time you can slice the beef a day ahead or purchase the already sliced stir-fry beef at your grocery store. All amounts can be adjusted to taste.

Provided by Kittencalrecipezazz

Categories     Meat

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 1/2 lbs sirloin steaks, cut into thin strips
2 -3 tablespoons oil
2 tablespoons fresh minced garlic
1 teaspoon dried red pepper flakes (or to taste)
2 tablespoons teriyaki sauce
1 tablespoon oyster sauce
1/4 teaspoon black pepper (or to taste)
1 teaspoon sugar
1/2 teaspoon paprika
1 large green onion, chopped
1 onion, cut in strips
1 cup chicken broth (or use beef broth)
1 teaspoon flour, dissolved in 3 tbsp water
cooked rice

Steps:

  • In a wok or stir-fry pan, heat oil on high.
  • Stir in garlic and dried red pepper flakes (cook for about 10 seconds).
  • Add in the beef strips; cook for about 1 minute.
  • Add in oyster sauce, soy sauce, salt, pepper, sugar and paprika; cook and stir for 1 minute.
  • Add in the stock; boil for 5 minutes over medium-low heat.
  • Add green onion and onion; stir-fry for 1 minute.
  • Add in dissolved flour, mixed with 3 tbsp water into the mixture; stir until blended and thickened.
  • Serve on cooked rice.

Nutrition Facts : Calories 661.2, Fat 46.1, SaturatedFat 16.1, Cholesterol 166.6, Sodium 780.5, Carbohydrate 8.6, Fiber 0.8, Sugar 3.8, Protein 50.4

HAMBURGER STIR-FRY



Hamburger Stir-Fry image

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

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