TERIYAKI CHICKEN WITH JASMINE RICE AND GREENS
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Provided by Hello Chef
Categories Chicken
Time 30m
Yield 2, 3 or 4 people
Number Of Ingredients 16
Steps:
- Rinse the rice. Add the rice, a pinch of salt and the [b]measured[/b] water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the [i]water[/i] is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
- Meanwhile, chop the chicken into strips. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken strips with a pinch of salt and cook for 5 min on either side until golden.
- Meanwhile, peel and grate the ginger. Add the ginger, both soy sauces, a pinch of chilli flakes (spicy!), honey and a squeeze of lime juice to a bowl and mix. This is your [b]teriyaki sauce[/b].
- Wash and trim the snow peas and sugar snap. Cook them in a pot of salted boiling [i]water[/i] for 3-4 min or until tender. Drain once cooked.
- Meanwhile, once cooked, add the [b]teriyaki sauce[/b] to the chicken and cook for 2-3 min further until thickened. Remove from the heat and add the sesame oil and sesame seeds. Meanwhile, trim and finely chop the spring onion.
- Divide the rice amongst bowls and top with the [b]teriyaki[/b] chicken, snow peas and sugar snap peas. Drizzle any leftover sauce from the pan over the chicken. Garnish with the spring onion.
Nutrition Facts : Calories 736, Protein 59.3, Fat 13.9, Carbohydrate 104
TERIYAKI CHICKEN WITH RICE
Make and share this Teriyaki Chicken With Rice recipe from Food.com.
Provided by lawrencemovies
Categories Healthy
Time 4h20m
Yield 6 , 6 serving(s)
Number Of Ingredients 5
Steps:
- Cute chicken breasts into bite-sized pieces and placed in crock pot.
- Pour marinade cooking sauce over chicken.
- Set crock pot to high for 3 1/3 hours.
- Pour chicken and sauce through a strainer over a small cooking pot.
- Place pot on stove on medium high heat until the sauce simmers.
- While waiting for the sauce to simmer, mix cornstarch and water until dissolved.
- Mix cornstarch/water mixture into the pot, bring to a boil until thickened, about 2 minutes.
- Remove from stove, add the cooked chicken, stir gently to coat chicken and cover with lid to keep warm.
- Make 2 cups of white rice. I prefer to make my rice in a pampered chef rice cooker. Stove top method is fine.
Nutrition Facts : Calories 407.4, Fat 3.4, SaturatedFat 0.8, Cholesterol 72.6, Sodium 1975.1, Carbohydrate 59.2, Fiber 0.9, Sugar 6.8, Protein 31.4
TERIYAKI CHICKEN AND RICE
Make and share this Teriyaki Chicken and Rice recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 375*.
- Spray 13x9 inch glass baking dish with nonstick cooking spray. In sprayed baking dish, combine carrots, rice, corn nuggets, broth and 2 tablespoons of the teriyaki sauce; mix well.
- Arrange chicken pieces over rice mixture. In a small bowl, combine the remaining 3 tablespoons teriyaki sauce, orange marmalade and ginger; blend well. Spoon mixture over chicken and rice mixture. Cover with foil.
- Bake 45 minutes. Uncover baking dish; bake 15 to 30 minutes longer or until chicken is fork tender and juices run clear. Sprinkle with cashews.
- NOTE: If you prefer, use four bone in chicken breasts instead of the cut up frying chicken.
- NOTE: If desired, use one 14 oz can whole kernel corn drained in place of the baby corn nuggets.
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