Tawa Chicken Food

TAWA CHICKEN

Tawa Chicken image

Make and share this Tawa Chicken recipe from Food.com.

Provided by Stacia_

Categories Curries

Time 1h30m

Yield 6-10 serving(s)

Number Of Ingredients 18

Ingredients

2 lbs boneless chicken thighs, cut into quarters
2 tablespoons vegetable oil
1 medium onion, cut into small dice
2 cloves
1 small cinnamon stick
2 cardamom pods
2 teaspoons dhana jeera powder
salt
2 -4 fresh chili peppers, finely chopped
5 -6 garlic cloves, peeled and mashed
1 inch piece fresh ginger, peeled and coarsely grated
1/4 teaspoon cayenne pepper
1/4 teaspoon turmeric powder
2 tablespoons fresh lemon juice
1 teaspoon methi leaves
2 medium roma tomatoes, cut into cubes
1/2 teaspoon garam masala
2 tablespoons chopped cilantro

Steps:

. Put oil in a large, wide pan, and set over medium heat. Put in cloves, cinnamon stick and cardamom pots. Sauté until spices start to sizzle then add onions. Sauté onions until they are golden brown in color.
Add dhana jeeru, salt, chilies, garlic, ginger, cayenne, turmeric, lemon juice and methi leaves. Cook for a minute. Put chicken pieces and stir.
Cover lid and lower heat to medium low. Cook, turning pieces occasionally until all the juices released by the chicken disappear and chicken is golden brown in color. Add tomatoes and cook for 3 - 5 minutes.
Take pan off heat. Sprinkle with garam masala and cilantro.

Nutrition Facts : Calories 384.5, Fat 27.9, SaturatedFat 7.1, Cholesterol 127.1, Sodium 120, Carbohydrate 5.4, Fiber 1, Sugar 2.3, Protein 27.1

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