Tasty Tuna Rice Bake Food

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EASY TUNA AND RICE BAKE



Easy tuna and rice bake image

A budget-friendly hearty supper.

Provided by Hope Malau

Categories     Family

Time 45m

Yield 4-6 servings

Number Of Ingredients 12

20 ml oil
1 onion finely chopped
1t garlic cloves, chopped
1 green pepper chopped
2 tuna tinned
150 g frozen peas and corn, defrosted
500 ml rice cooked
fresh parsley handful
salt and freshly ground black pepper
500 ml cheddermelt sauce store-bought
60 ml breadcrumbs
60 ml cheddar cheese grated

Steps:

  • A budget-friendly hearty supper.2. Stir in the peas and corn, rice, parsley and tuna. Season. Cook until the rice is heated through. Spoon half of the mixture into the dish and top with half of the cheddamelt sauce and repeat the layers.

TUNA RICE BAKE



Tuna Rice Bake image

Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

Provided by Chelsea_

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 garlic clove, crushed
1 onion, sliced
2 stalks celery, sliced
1 tablespoon flour
1 cup milk
2 eggs
1/4 cup grated cheese
425 g canned tuna, drained and flaked
salt
pepper
2 cups cooked long-grain rice
chopped parsley

Steps:

  • Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
  • Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
  • Remove from heat.
  • Add eggs and cheese, beating until well combined.
  • Stir in tuna.
  • Season with salt and pepper to taste.
  • Combine tuna sauce and rice.
  • Pour mixture into a greased ovenproof dish.
  • Cook at 180C for 20 minutes or until golden.
  • Garnish with parsley. Serve hot or cold.

Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5

TASTY TUNA RICE BAKE



Tasty Tuna Rice Bake image

this is a very healthy,tasty dish! Its very filling and stoops on those hunger pains for the rest of the day! it came together when i desired a hot rice dish but the only protein i could find was the beloved tuna so i put all things together put it in the oven........and bobs your uncle YUM! i like it so much ive prepared it 5 days in a row and i think im gonna have to make it again today :)

Provided by sherbertherbert

Categories     One Dish Meal

Time 1h21m

Yield 4-6 serving(s)

Number Of Ingredients 11

200 g long grain brown rice
2 (200 g) cans tuna
1 vegetables, stockcube
1 white onion
1 (400 g) can tomatoes
80 g carrots
1/2 teaspoon garlic powder
1/2 teaspoon ginger
salt and pepper
2 slices brown bread
800 ml water

Steps:

  • Preheat the oven to 200c.
  • in a saucepan bring to the boil the water,add stock cube then rice.then add carrots so they soften.
  • once 1/2 the water has been absorbed, add the chopped tomatoes and tuna,ginger and garlic plus pepper,leave to reduce for another 10mins.
  • whilst that boils,chop the onions and place in the bottom of a cassarole dish,season with salt and pepper and place in the oven to crisp for 8mins.
  • remove the pan from the heat and pour ontop of the onions in the arrole dish,return to the oven till all the liquid is absorbed.
  • once this has happened crumble bread on top and season with salt and pepper.

Nutrition Facts : Calories 412.9, Fat 7.3, SaturatedFat 1.7, Cholesterol 38, Sodium 156.2, Carbohydrate 56, Fiber 4.8, Sugar 6.9, Protein 30.3

TUNA, PEA, AND BROWN RICE CASSEROLE



Tuna, Pea, and Brown Rice Casserole image

Make and share this Tuna, Pea, and Brown Rice Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Tuna

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 7

1 cup brown rice, cooked
1 (10 3/4 ounce) can campbell condensed golden mushroom soup
1 (6 ounce) can chunk light tuna packed in oil, drained and flaked
1 cup frozen peas, cooked and drained
pepper, to taste
2 tablespoons dry breadcrumbs
1/2 cup shredded sharp cheddar cheese

Steps:

  • Butter a 1 1/2 quart casserole dish; set aside.
  • In a mixing bowl, mix together the first 5 ingredients.
  • Sprinkle the breadcrumbs evenly over the bottom of the casserole dish.
  • Transfer the tuna-rice mixture into the casserole dish and spread out evenly.
  • Sprinkle cheese evenly over the top.
  • Bake in a 350° oven for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 328.3, Fat 10, SaturatedFat 4, Cholesterol 22, Sodium 766.3, Carbohydrate 39.6, Fiber 2.7, Sugar 3.6, Protein 19.2

TUNA AND RICE CASSEROLE



Tuna and Rice Casserole image

This recipe contains one of my favorite combinations, broccoli and rice, so I make it often.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1 small onion, chopped
1-1/2 teaspoons vegetable oil
2/3 cup water
3 tablespoons Homemade Cream-Style Soup Mix
3/4 cup frozen chopped broccoli, thawed
1 can (6 ounces) tuna, drained and flaked
1/2 cup milk
1/4 teaspoon salt
1/8 teaspoon lemon-pepper seasoning
1-1/2 cups cooked rice
2 tablespoons slivered almonds, toasted

Steps:

  • In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds.

Nutrition Facts :

CHEESY TUNA CASSEROLE RECIPE BY TASTY



Cheesy Tuna Casserole Recipe by Tasty image

Dinner has never been easier than with this updated classic tuna casserole. Full of pantry staples, the dish comes together quickly. Make the casserole sauce, pour it over your favorite noodles, top it with cheese, and bake it off for a new weeknight staple.

Provided by Nichi Hoskins

Categories     Dinner

Time 1h

Yield 12 servings

Number Of Ingredients 17

1 nonstick cooking spray, for greasing
3 tablespoons unsalted butter
1 small yellow onion, diced
6 cloves garlic, minced
3 tablespoons all purpose flour
2 teaspoons italian seasoning
2 teaspoons kosher salt
2 cups chicken broth
1 cup whole milk
2 cups peas, canned, drained
1 cup carrot, drained
4 cans tuna, packed in water, drained
12 oz egg noodles, cooked according to package instructions and drained
3 cups shredded cheddar cheese, divided
1 cup butter crackers, crumbled
¼ cup grated parmesan cheese
1 tablespoon olive oil

Steps:

  • Preheat the oven to 400°F (200°C). Lightly grease a 9 x 13-inch (22 x 33cm) baking dish with nonstick spray.
  • Melt the butter in a large saucepan over medium heat. Add the onion and sauté until softened and very fragrant, about 5 minutes. Stir in the garlic, flour, Italian seasoning, and salt and cook for another minute, until thickened.
  • Slowly pour in the chicken broth and milk and stir to combine. Bring to a simmer, stirring constantly. Once the mixture has thickened, 10-12 minutes, stir in the peas, carrots, and tuna.
  • Spread the cooked egg noodles in the prepared baking dish.
  • Pour the sauce over pasta in the pan and stir to combine. Add 2 cups of cheddar cheese and stir to incorporate. Spread the casserole in an even layer, then sprinkle the remaining cup of cheese on top.
  • In a small bowl, use a fork to mix together the cracker crumbs, Parmesan, and olive oil. Sprinkle over the casserole.
  • Bake the casserole for 15-20 minutes, or until the top is lightly browned and bubbling.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 47 grams, Fat 44 grams, Fiber 2 grams, Protein 24 grams, Sugar 6 grams

TUNA RICE BAKE



Tuna Rice Bake image

After creating my well received Mediterranean Dice Rice Bake, I've been dreaming of other variants of this lovely dish. This time I decided to go for tuna fish.

Provided by Ms. Kilroy

Categories     One Dish Meal

Time 2h15m

Yield 1 casserole, 9-18 serving(s)

Number Of Ingredients 28

1 cup sour cream
1/4 cup parmesan cheese
1 tablespoon fresh parsley, chopped
5 tablespoons olive oil (for tomato sauce)
1 onion, finely chopped (for tomato sauce)
3 garlic cloves, crushed (for tomato sauce)
1 teaspoon oregano (for tomato sauce)
1 teaspoon basil (for tomato sauce)
1/2 teaspoon ground cloves (for tomato sauce)
3 bay leaves (for tomato sauce)
1/4 cup baby carrots, very finely diced (for tomato sauce)
2 tomatoes, diced (for tomato sauce)
1 (400 g) can peeled roma tomatoes (for tomato sauce)
1 teaspoon fresh ground pepper (for tomato sauce)
1 teaspoon salt (for tomato sauce)
1 teaspoon sugar (for tomato sauce)
370 g tuna chunks in oil (2 cans, for tuna rice)
8 champignon mushrooms, peeled and sliced (for tuna rice)
1 red capsicum, diced (for tuna rice)
1/2 cup green olives, halved (for tuna rice)
1/2 lemon, pulp and zest (for tuna rice)
1/2 tablespoon dried basil (for tuna rice)
1/2 tablespoon dried oregano (for tuna rice)
2 tablespoons fresh parsley, chopped (for tuna rice)
1 teaspoon fresh ground pepper (for tuna rice)
2 garlic cloves, crushed (for tuna rice)
3 cups cooked brown rice (for tuna rice)
1/4 cup olive oil (for tuna rice)

Steps:

  • First make the tomato sauce, then the tuna rice mix.
  • Tomato sauce: Heat olive oil in medium large saucepan. Saute the onions till fragrant, then add oregano, basil, bay leaves, cloves, and a bit later then garlic.
  • Tomato sauce: add carrots and fresh tomatoes. Saute till tomatoes become tender and juicy.
  • Tomato sauce: add the canned roma tomatoes and stir. Pinch in salt, pepper, and sugar to taste. Lower heat and leave to simmer.
  • Preheat oven to 350 F or 180°C.
  • Tuna rice: mix all ingredients in a bowl, then transfer to a large rectangular casserole and even out its distribution.
  • Layer the tuna rice with sour cream, chunky tomato sauce, and cheese. Throw in the oven until the cheese is melted.
  • Garnish the finished product with fresh parsley.
  • Serving suggestion: excellent with an appetizer of pear salad with honey mustard dressing, and a dessert of lime sorbet with berry sauce. Serve with your choice of white or sparkling wine.

Nutrition Facts : Calories 653.5, Fat 61.6, SaturatedFat 12, Cholesterol 13.7, Sodium 324.1, Carbohydrate 24, Fiber 3.2, Sugar 3.7, Protein 4.6

BAKED TUNA RICE PANCAKE RECIPE BY TASTY



Baked Tuna Rice Pancake Recipe by Tasty image

Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt

Provided by Sheng-Ping Wang

Yield 1 serving

Number Of Ingredients 6

1 can light tuna, in sauce, (Korean style red pepper tuna)
2 rices, bowls, cooked, leftover or fresh
2 eggs
1 tablespoon furikake, (Japanese rice seasoning)
1 tablespoon dry chives
1 pinch salt

Steps:

  • Preheat oven to 350°F
  • Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step). Stir and fluff the rice.
  • Stir in 2 eggs and a pinch of salt until the rice combines well with eggs. Sprinkle with Furikake seasoning.
  • Add tuna and dry chives. Stir well until all ingredients combine well and become slightly sticky.
  • Put foil on a baking sheet, then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
  • Spray light oil on each rice cake before baking. Bake for 20 minutes, flipping halfway through the baking process.
  • Serve warm and enjoy!

Nutrition Facts : Calories 634 calories, Carbohydrate 55 grams, Fat 20 grams, Fiber 1 gram, Protein 51 grams, Sugar 1 gram

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