Tasty South Beach Meatballs Food

SOUTH BEACH DIET TACO MEATBALLS

Steps:

• 1. Preheat the oven to 425°F. Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425°F for 7 - 10 minutes or until meat is done and cheese has melted. Serves 10-15 people. Less than 1 carb per meatball.

TASTY SOUTH BEACH MEATBALLS

Steps:

• Sounds weird but -- using a handmixer mix everything together.
• Spray pan with PAM and pan fry over low heat, browning all sides.
• Cover and let cook for 10-15 minutes until cooked all the way through.

MOIST & TASTY MEATBALLS

Steps:

• In a mixing bowl, combine all the ingredients except for the flour and oil.
• Use your hands to form the mixture into about 24 walnut-sized balls.
• Spread the flour on a plate and coat the meatballs.
• Heat the oil in a skillet, add the meatballs and cook over high heat for about 3 minutes, turning to brown all sides.
• Lower the heat a little and cook for about 12 minutes or until cooked through.

LOW CARB MEATBALLS A LA PARMIGIANA

Steps:

• Combine all of the meatball ingredients in a large bowl and mix well. Form into 2″ meatballs. Bake at 350°F for 20 minutes, or fry in a large skillet over medium heat until cooked through.
• Pro-tip: Try frying in bacon grease if you have any, it adds another level of flavor. Frying produces a golden brown color.
• Make the Parmigiana:.
• Place the cooked meatballs in an oven safe dish. Spoon approximately 1 tablespoon sauce over each meatball. Cover with approximately 1/4 ounce of mozzarella cheese each.
• Bake at 350°F for 20 minutes (40 minutes if meatballs are frozen) or until heated through and the cheese is golden. Garnish with fresh parsley if desired.
• Approx nutrition info per "naked" meatball: 121 cals, 8g fat, 1.5g net carbs, 11g protein.
• Approx nutrition info per meatball parmigiana: 151 cals, 9g fat, 2.5g net carbs, 12g protein.

THE BEST MEATBALLS YOU'LL EVER HAVE

Steps:

• In a large bowl, mix the ground beef, croutons, sweet onion, egg, garlic, Worcestershire sauce, mustard, red pepper flakes, and Cajun seasoning. Form the mixture by hand into meatballs.
• Heat the olive oil and melt the butter in a skillet over medium heat. Place the meatballs in the skillet, and cook, turning constantly, 20 minutes, or to desired doneness.

LOW CARB MEATBALLS

Steps:

• Preheat oven to 375°F.
• Grease a 12 cup muffin pan and set aside.
• Mix together ingredients thoroughly.
• Using a 1/3 cup ice cream scoop, scoop up mixture and place in holes in muffin tin.
• Bake for 45 minutes or until cooked through.
• Allow to cool for 5-10 minutes before removing from pan.
• Place on paper toweling to absorb any excess fat.

NO CARB MEATBALLS

Steps:

• preheat oven to 350.
• mix all ingredients together in large bowl.
• brown your meatballs in olive oil in your frying pan ( turn them a few times).
• then place them on cookie sheet and bake them for about 20 min ( till done).
• Pour your favorite sauce over them.Enjoy!