Tasty Recipes Chicken Breast Food

TASTY SAUTEED CHICKEN BREASTS

Steps:

• Rinse and pat dry the chicken breasts.
• Place all the dry ingredients in a large ziploc bag and shake.
• One at a time, place chicken breasts in the flour mixture. Pat and toss to coat. Shake off any excess flour. Throw away the excess.
• Heat oil in a skillet over medium heat. Once heated place chicken in the skillet and cook until golden brown, flip and brown the 2nd side.
• Once all the pieces are browned on both sides, REDUCE the heat to the lowest cooking temperature. Cover & tip the lid to let any excess steam escape. Cook until juices run clear and chicken is no longer pink. Approximately 20- 30 minutes longer.
• Cooking time will depend on the thickness of the breast. Adjust cooking time accordingly. Do not overcook and dry out.
• Serve with basmati rice or broad egg noodles and bernaise sauce on the side. Ladle over rice, chicken as desired. If not making homemade sauce, I prefer Knoor brand.

MOJITO CHICKEN BREAST

Steps:

• In a large sheet pan, spread the asparagus out and drizzle with 1-2 tablespoons of the olive oil to coat. Season with salt and pepper.
• Next, place the almonds on the pan, add 1 teaspoon of oil to coat then roast in at 400 degrees F for 10 minutes. Remove and set aside.
• In a large skillet, heat 1 teaspoon of oil until very hot.
• Add the chicken and begin to brown. Add the onion and garlic and sauté until tender - about 7-8 minutes.
• Add the lime juice and carefully add the rum and lime zest. Season with salt and pepper. Simmer slowly until cooked.
• Toss in half of the almonds and place the hot rice on a warm platter.
• Top the rice with the chicken, arrange the roasted asparagus, drizzle the juices on top and garnish with the remaining almonds and mint.

QUICK TASTY CHICKEN

Steps:

• Place garlic, ginger, soy sauce, honey, sherry, lemon juice and oil in shallow glass bowl and mix to combine.
• Add chicken, cover and marinate for 30 minutes or overnight in refrigerator.
• Drain chicken and reserve marinade.
• Cook chicken under preheated medium grill, brushing with marinade, for 4-5 minutes each side until cooked.
• Serving idea: Serve with boiled noodles tossed with freshly ground black pepper and snap peas.

TASTY BAKE CHICKEN

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Empty contents of salad dressing mix package into a small bowl. Add water and mix well, then stir in olive oil and mix again. Note: DO NOT add vinegar as per package instructions.
• Place chicken breasts 'wrong side up' in a lightly greased 9x13 inch baking dish. Put 1/2 teaspoon of the dressing mixture on each breast and spread over the surface.
• Bake at 400 degrees F (200 degrees C) for 15 to 25 minutes, depending on the size of the breasts. Turn breasts over and spoon remaining mixture on to the topside. Bake for another 15 to 20 minutes, or until tops are golden brown and chicken is cooked through (juices run clear).

DELICIOUS FRIED CHICKEN BREAST

Steps:

• Soak the chicken breasts in the buttermilk and salt for 8-24 hours.
• When ready to make the breasts, mix all coating ingredients together, and coat each chicken breast.
• Place oil in a 10-inch heavy-bottomed skillet up to about 1/3 of the pan.
• Heat to about 350°F, then reduce heat a bit just before frying the breasts.
• Cook/fry about 8 minutes per side.
• *NOTE* reduce the heat if you find that the chicken is browning too much, careful not to over brown.

QUICK N' TASTY ROAST CHICKEN BREAST

Steps:

• Preheat oven to 200 degrees celcius.
• In a large bowl, add olive oil, herbs, garlic and black pepper.
• Add chicken breast, coat well and evenly. Spoon excess olive oil into skin folds and tuck garlic inside.
• Place onto aluminum foil boat to ensure any juices or oils collect where the chicken sits, ensuring even cooking and reduce drying the chicken. Place 'boat' onto a baking tray.
• Let cook in oven for 45 - 55min or until a skewer inserted is clean.
• Remove, let cool for 5 minute Shred, or serve with sides.