BEST CLASSIC LOW SODIUM CHILI
The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.
Provided by Bill
Categories Appetizer Main Course Soup
Time 40m
Number Of Ingredients 19
Steps:
- Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
- Add the broth or water, and the remaining canned ingredients. Stir well.
- Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
- Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
- To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
- Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
- Let cool completely before storing in airtight containers in the fridge.
Nutrition Facts : Calories 261 kcal, ServingSize 1 serving
LOW SODIUM SIMPLE CHILI
Make and share this Low Sodium Simple Chili recipe from Food.com.
Provided by Squeaky Worm
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- brown ground beef.
- saute onions in olive oil.
- combine ingredients, simmer for about 20 minutes.
Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3
TASTY LOW SODIUM CHILI
Make and share this Tasty Low Sodium Chili recipe from Food.com.
Provided by Nesta
Categories Weeknight
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown ground beef, rinse under water.
- Brown peppers, onion and garlic.
- Mix all ingredients in crock pot.
- Let cook at low heat for 4- 8 hours.
- Ready when you get home from work!
PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 23
Steps:
- In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
- Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
- Cover and reduce to a simmer for 25-30 minutes.
- Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
- Allow to cool 2 minutes. Serve topped with avocado and cilantro.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams
TURKEY CHILI RECIPE BY TASTY
There's nothing more comforting than a warm bowl of chili! Whip up a batch for game day, or freeze the leftovers for an easy future dinner. Our recipe comes together in just 45 minutes, but doesn't skimp on that long-simmered flavor. Whatever you do, don't forget the toppings! Our favorites are sour cream, shredded cheese, and scallions.
Provided by Betsy Carter
Categories Lunch
Time 45m
Yield 6 Servings
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium-high heat. Once the oil begins to shimmer, add the onion and red bell pepper and cook, stirring occasionally, until softened, 7 minutes.
- Add the garlic, chili powder, and cumin, and cook, stirring frequently, until aromatic, about 30 seconds.
- Add the ground turkey and cook, breaking up the meat with a wood spoon or spatula, until browned and cooked through, about 5 minutes.
- Add the tomatoes, red kidney beans, chicken stock, and salt and bring to a boil. Reduce the heat to low and simmer until the liquid has slightly reduced and the chili has thickened, about 20 minutes.
- Serve the chili with sour cream, cheese, and scallions.
- Enjoy!
Nutrition Facts : Calories 442 calories, Carbohydrate 31 grams, Fat 27 grams, Fiber 3 grams, Protein 16 grams, Sugar 7 grams
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