Taste Of Summer Salad Food

SUMMER SALAD BY THE LAKE

Summer Salad by the Lake image

I came up with this recipe to show appreciation to all the teachers at my son's school. The dish had to be as special as the teachers, who always go the extra mile for their students. I think this salad did the trick! It's hearty, earthy, sweet and loaded with nothing but good stuff. -Ramya Ramamurthy, Fremont, California

Provided by Taste of Home

Categories Lunch Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 25

Ingredients

15 garlic cloves, peeled and halved lengthwise
2 medium sweet peppers, sliced
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
SALAD:
2-1/2 cups water
1 tablespoon olive oil
1-1/2 teaspoons salt
1 cup uncooked pearl (Israeli) couscous
1/2 cup red quinoa, rinsed
2 large tomatoes, cut into 1-inch pieces
2 cups fresh arugula or baby spinach
1 cup cubed fresh pineapple
1/2 cup fresh shelled peas or frozen peas
1/2 cup crumbled feta cheese
1/2 cup sunflower kernels, toasted
1/4 cup minced fresh parsley
DRESSING:
1/4 cup olive oil
3 tablespoons balsamic vinegar
2 teaspoons honey
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat oven to 425°. Toss together garlic, sweet peppers, oil, salt and pepper; transfer to a parchment-lined 15x10x1-in. baking pan. Bake until dark golden brown, about 15 minutes. Transfer to a large bowl., Meanwhile, in a small saucepan, bring water, oil and salt to a boil. Stir in couscous and quinoa. Reduce heat; simmer, covered, 15 minutes or until liquid is absorbed. Remove from heat; let stand, covered, 5 minutes., Transfer the couscous and quinoa to the bowl with roasted pepper mixture. Stir in the remaining salad ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over salad; gently toss to coat.

Nutrition Facts : Calories 269 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 700mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

TASTE OF SUMMER SALAD

Taste of Summer Salad image

I made this using what fresh vegetables I had on hand. Feel free to add in your favorite veggies! Use what herbs you have on hand and enjoy!

Provided by Sharon123

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 large ripe tomatoes, chopped
1 small zucchini, sliced very thin (I use mandoline)
1 small yellow squash, sliced very thin
1 -2 ear fresh corn, kernels removed
3 tablespoons green onions, sliced thin (or use chives or red onion)
1/2 red bell pepper, sliced thin (or green) (optional)
2 teaspoons fresh basil, chopped
1 teaspoon fresh oregano, chopped
1 teaspoon fresh thyme, chopped
1 -2 tablespoon fresh parsley, chopped
2 tablespoons goat cheese, crumbled (or use feta or cheese of choice or leave out)
3 tablespoons red wine vinaigrette (or to taste)

Steps:

Mix all the veggies and herbs in a bowl.
Pour in dressing and toss to mix.
Divide the mix between 4 salad bowls.
Sprinkle each salad with cheese.
Serve and enjoy!

Nutrition Facts : Calories 40.9, Fat 0.6, SaturatedFat 0.1, Sodium 11.8, Carbohydrate 8.7, Fiber 2.1, Sugar 3.5, Protein 2

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