Tasmanian Curried Scallops Food

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CURRIED SCALLOPS



Curried Scallops image

This is my favourite recipe for curried scallops. It is creamy and rich, with a nice tangy flavour to the sauce. This is the mixture I use for my curried scallop pies, or you can just serve it over rice.

Provided by Sara 76

Categories     Curries

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

500 g scallops
45 g butter
2 tablespoons flour
2 teaspoons curry powder
1 1/2 cups skim milk
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
1 egg
1 onion, finely chopped

Steps:

  • Melt butter, add onion and cook gently until softened.
  • Add flour and curry powder, mix well.
  • Gradually add milk and mayonnaise, stirring continuously.
  • Cook until sauce starts to thicken, then add scallops.
  • Leave on heat until scallops are just cooked - Don't over cook them!
  • Remove from heat, add egg and lemon juice.
  • Stir well, and serve hot over rice, or leave to cool and make into pies.

Nutrition Facts : Calories 276, Fat 11.7, SaturatedFat 6.4, Cholesterol 120, Sodium 339, Carbohydrate 14.7, Fiber 0.8, Sugar 1.4, Protein 27.1

TASSIE CURRY SCALLOP PIE



Tassie Curry Scallop Pie image

I came up with this recipe after reading a forum request and concensus was that it was delicious. Adjust the amount of curry powder to taste, two tablespoons is relatively strong. You can also prepare a few hours in advance, pop it all in the fridge and bake later, which is what I did.

Provided by Peter J

Categories     Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

350 g scallops (preferably Tasmanian)
1 tablespoon unsalted butter
1 medium brown onion, diced
1 -2 tablespoon curry powder
1 1/2 cups reduced-fat milk
2 tablespoons plain flour
400 g potatoes (uncooked weight)
2 tablespoons plain flour
350 g puff pastry (2 frozen sheets)

Steps:

  • Quarter potatoes and boil until soft, around 20 minutes.
  • Slightly cool potatoes under cold running water, peel skin and mash with half a cup of the milk and then set aside, it will be runny.
  • Melt butter in large saucepan over medium heat and saute onion a few minutes until soft.
  • Add curry powder and stir fry for one minute.
  • Blend half a cup of milk with the flour.
  • Add milk / flour fix and scallops to saucepan and bring to boil, stirring constantly.
  • Cook further two minutes continuing to stir, remove scallops and reserve.
  • Add mashed potato to saucepan, mix well and return to low to medium heat, stirring constantly for a few minutes.
  • Reduce heat to low and allow to simmer for 10 minutes, stirring occasionally.
  • Cut scallops in half and return to saucepan along with last 1/2 cup milk and allow to simmer a further 20-30 minutes until thickened.
  • Remove from heat and allow to cool while preparing the pastry, stirring once or twice.
  • Allow pastry sheets to thaw for 10 minutes or so at room temperature.
  • Place a 200mm (8") cake dish (must be around 50mm or 2" deep) over the top of one sheet of pastry and scribe around it with a knife to form the lid for the pie.
  • Lightly grease the dish and fold the other sheet of puff pastry into the bottom to form the base. You may need some reserved pastry from the lid to tidy things up depending on the size of the sheets.
  • Pour the cooled mixture into the dish and place the pastry lid over the top, folding the edges up and trimming as required to make it neat.
  • Brush the top of the pastry with either water or milk and prick with a knife a few times in the middle to form some vent holes.
  • Bake in preheated oven at 230°C (450°F) for 20 minutes.

Nutrition Facts : Calories 751.3, Fat 39.1, SaturatedFat 11.6, Cholesterol 43.8, Sodium 404.4, Carbohydrate 72.7, Fiber 4.6, Sugar 7.3, Protein 27.4

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