Tarragon Scented Fish Food
TARRAGON SAUCE RECIPE
A recipe for making tarragon sauce.
Provided by G. Stephen Jones
Categories Sauces
Time 20m
Number Of Ingredients 6
Steps:
- Melt 2 tablespoons of the butter in a saucepan and sauté the shallot for approximately 2 minutes (or until transparent).
- Deglaze the pan with the wine and reduce for 2-3 minutes.
- Add demi glace, stir and simmer until the sauce is thick enough to coat a spoon.
- Add the tarragon and finish with the remaining tablespoon of butter.
- Season to taste with salt pepper and serve.
TARRAGON-SCENTED FISH
I love to use fresh Basa for this, but it has also worked well with tilapia. It would probably work well with any of the more delicate, white-fleshed fish filets. I love the fresh French tarragon I grow in my garden the most, but dried will work well, too. Lovely served with steamed fresh veggies from the garden.
Provided by Susiecat too
Categories Kosher
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray a pyrex baking dish with nonstick spray.
- Add the fish filets, then pour the wine over the fish.
- Place one sprig of tarragon on each filet, or dust lightly with dried tarragon.
- Salt and pepper to taste.
- Bake, covered, at 400F for 15-20 minutes, depending on thickness of fish.
Nutrition Facts : Calories 211.1, Fat 1.5, SaturatedFat 0.3, Cholesterol 93.5, Sodium 134.6, Carbohydrate 1, Sugar 0.4, Protein 38.8
BAKED FISH WITH TARRAGON
Make and share this Baked Fish With Tarragon recipe from Food.com.
Provided by Jessica Costello
Categories Summer
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Place lemon slices on bottom of large baking pan.
- Place fish on top of lemons.
- Pour melted butter over vish.
- Sprinkle with chives and tarragon.
- Cover with crushed crackers.
- Salt and pepper to taste.
- Bake for 20-30 minutes or until fish is done.
Nutrition Facts : Calories 207.6, Fat 13.1, SaturatedFat 7.6, Cholesterol 106.7, Sodium 164.3, Carbohydrate 0.6, Fiber 0.1, Protein 21.2
TARRAGON SAUCE
Make and share this Tarragon Sauce recipe from Food.com.
Provided by ksenko
Categories Sauces
Time 45m
Yield 1 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt 1 T butter over medium heat. Add shallots and cook until soft but not brown (less than 1 minute).
- Add wine and gently boil uncovered until all of liquid is evaporated and shallots make a sizzle noise.
- Mix 1/4 cup of poaching liquid or chicken broth to onions. DO NOT ADD MORE - it will be too thin.
- When liquid simmers over medium heat whisk in 1 T butter at a time. Wait until the previous on e almost melts before adding another.
- Add lemon juice and salt continuing to whisk. Turn off heat.
- Add tarragon and parsley and onion mix to blender. Process until smooth.
Nutrition Facts : Calories 125.2, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 5.5, Carbohydrate 2.6, Fiber 0.2, Sugar 0.2, Protein 0.9
FISH FILLETS WITH LEMON TARRAGON BUTTER
This one came from my stash. I can't remember its original source but it is one of our favorites. I love tarragon with anything!!
Provided by TXOLDHAM
Categories Very Low Carbs
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Salt and pepper tops of fish.
- Melt 1 tablespoon butter in a skillet.
- Add fish, top side down and cook over high heat until brown on the bottom, 3 to 5 minutes.
- Turn and cook until fish flakes, about 3 minutes. Timing depends on thickness of the fish.
- Remove to a platter.
- Over low heat, add remaining 2 tablespoons butter to skillet.
- Stir in lemon juice and tarragon.
- Spoon over fish.
Nutrition Facts : Calories 316, Fat 19.7, SaturatedFat 11.4, Cholesterol 160.1, Sodium 247.1, Carbohydrate 2.2, Fiber 0.2, Sugar 0.3, Protein 32
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SLOW-ROASTED SALMON WITH TARRAGON AND CITRUS - FOOD & …
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- In a bowl, combine the melted butter with the garlic, shallots, ground fennel seeds, lemon zest, orange zest, tarragon, black pepper and thyme.
- Preheat the oven to 300°. Brush a large glass or ceramic baking dish with olive oil. Lightly season the salmon fillet with kosher salt. Spread half of the seasoning mixture on the skinned side of the fish. Place the salmon skinned side down in the baking dish and fold the thin tail end under itself to make the fillet an even thickness. Stir the cayenne pepper into the remaining seasoning mixture and spread it over the salmon. Let the salmon stand at room temperature for 20 minutes.
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- Contains Beneficial Nutrients but Few Calories and Carbs. Tarragon is low in calories and carbs and contains nutrients that may be beneficial for your health.
- May Help Decrease Blood Sugar by Improving Insulin Sensitivity. Insulin is a hormone that helps bring glucose to your cells so you can use it for energy.
- May Improve Sleep and Regulate Sleep Patterns. Insufficient sleep has been linked to poor health outcomes and can increase your risk of conditions like type 2 diabetes and heart disease.
- May Increase Appetite by Reducing Leptin Levels. Loss of appetite can occur for various reasons, such as age, depression or chemotherapy. If left untreated, it can lead to malnutrition and a decreased quality of life (17, 18).
- May Help Relieve Pain Associated With Conditions Like Osteoarthritis. In traditional folk medicine, tarragon has been used to treat pain for a long time (21).
- May Have Antibacterial Properties and Prevent Foodborne Illness. There is an increasing demand for food companies to use natural additives rather than synthetic chemicals to help preserve food.
- Versatile and Easy to Incorporate Into Your Diet. Since tarragon has a subtle taste, it can be used in a variety of dishes. Here are some simple ways to incorporate tarragon into your diet
- Other Potential Health Benefits. Tarragon has been claimed to provide other health benefits that have not yet been extensively researched. May be beneficial for heart health: Tarragon is often used in the heart-healthy Mediterranean diet.
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