Tanzanian Vegetable Rice Food
TANZANIAN PILAU RICE
Steps:
- Gather the ingredients.
- In a heavy pot, heat the butter or ghee over medium heat and fry the onions until golden.
- Add the rice to the pot and stir until coated with the fat. Add the garlic and spices to the pot and and stir, allowing the spices to release their fragrance (about a minute).
- Stir in the coconut milk and vegetable stock or water, and bring to a boil.
- After 5 minutes, reduce the heat to low, cover firmly with a lid and allow the rice to cook for 15 minutes.
- Fluff the rice and serve hot to accompany curries and stews.
Nutrition Facts : Calories 192 kcal, Carbohydrate 19 g, Cholesterol 10 mg, Fiber 1 g, Protein 3 g, SaturatedFat 10 g, Sodium 260 mg, Sugar 1 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
TANZANIAN VEGETABLE RICE
From: "The Essential African Cookbook" by Rosamund Grant. Serve with chicken or fish with a fresh relish Kachumbali.
Provided by Engrossed
Categories Long Grain Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the rice in a sieve under cold water, then leave to drain about 15 minutes.
- Heat the oil in a large saucepan and fry the onion for a few minutes over a moderate heat until soft.
- Add the rice and stir-fry for about 10 minutes, taking care to keep stirring all the time so that the rice doesn't stick to the pan.
- Add the garlic and the stock or water and stir well. Bring to the boil and cook over a high heat for 5 minutes, then reduce the heat, cover and cook the rice for 20 minutes.
- Scatter the corn over the rice, then spread the pepper on top and lastly sprinkle over the grated carrot.
- Cover tightly and steam over a low heat until the rice is cooked, then mix together with a fork and serve immediately.
Nutrition Facts : Calories 396.5, Fat 12.7, SaturatedFat 1.8, Sodium 23.5, Carbohydrate 64.7, Fiber 4.5, Sugar 4.2, Protein 7.1
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