Tangy Tuna Food

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VEGGIE-LOADED TANGY TUNA SALAD



Veggie-Loaded Tangy Tuna Salad image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 (12-ounce) can or pouch albacore tuna packed in water, drained and flaked
1 cup finely chopped red and yellow bell peppers
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
2/3 cup fat-free mayonnaise
1 tablespoon plus 1 teaspoon honey mustard
2 teaspoons sweet relish
1/8 teaspoon salt
1/8 teaspoon black pepper
Cut bell peppers (for scooping)
Lettuce leaf "cups"

Steps:

  • Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

TANGY TUNA DIP



Tangy Tuna Dip image

A delicious Summer dip full of taste and fragrant with aroma. Tangy and light, with lemon and lime being the star performers. Serve with fresh, crunchy veggies and crackers.

Provided by Michelle

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 35m

Yield 32

Number Of Ingredients 8

2 (8 ounce) packages cream cheese, softened
2 lemons, juiced
1 lime, juiced
½ green onion, chopped
dried dill weed to taste
salt and pepper to taste
1 (12.5 ounce) can water-packed tuna, drained and flaked
1 teaspoon olive oil

Steps:

  • In a medium bowl, mix cream cheese, lemon juice, lime juice, green onion, dill weed, salt and pepper. Blend until smooth. Mix in the tuna and olive oil. Cover and chill in the refrigerator approximately 25 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 1.3 g, Cholesterol 18.4 mg, Fat 5.1 g, Fiber 0.4 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 75 mg, Sugar 0.1 g

TANGY TUNA SALAD



Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

  • Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

TANGY TUNA



Tangy Tuna image

This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!

Provided by AMYSTARR16

Categories     Side Dish

Time 15m

Yield 1

Number Of Ingredients 5

1 (5 ounce) can tuna
⅓ cup water
1 teaspoon onion powder
1 teaspoon garlic powder
1 onion, sliced into rings

Steps:

  • Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 14.9 g, Cholesterol 37.8 mg, Fat 1.3 g, Fiber 1.9 g, Protein 34.3 g, SaturatedFat 0.3 g, Sodium 70.5 mg, Sugar 6.6 g

TANGY TUNA PASTA SALAD



Tangy Tuna Pasta Salad image

Crunchy veggies and water chestnuts add a tasty crunch to our Tangy Tuna Pasta Salad. It gets its tang from MIRACLE WHIP mixed with a bit of dill weed.

Provided by My Food and Family

Categories     Home

Time 3h25m

Yield Makes 8 servings.

Number Of Ingredients 9

1 cup MIRACLE WHIP Light Dressing
1 tsp. dill weed
1/2 tsp. pepper
3 cups pasta (such as bow tie or macaroni), cooked, drained
2 cans (6 oz. each) white tuna in water, drained, flaked
1 can (8 oz.) sliced water chestnuts, drained
1 cup broccoli florets
1 cup chopped carrots
1 cup sliced celery

Steps:

  • Mix dressing, dill and pepper in large bowl. Add remaining ingredients; mix lightly. Refrigerate several hours or overnight.

Nutrition Facts : Calories 290, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

TANGY TUNA BURGERS



Tangy tuna burgers image

This recipe turns burgers into something special, perfect for impressing friends

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 7

200g fresh tuna steak
1 garlic clove , finely chopped
small knob fresh ginger , peeled and finely chopped
1 tbsp soy sauce
handful coriander leaves, chopped
1 tbsp sunflower oil
burger buns , lettuce leaves, sliced tomato and avocado, to serve

Steps:

  • Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
  • Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.

Nutrition Facts : Calories 97 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 12 grams protein, Sodium 0.74 milligram of sodium

TANGY TUNA MACARONI SALAD



Tangy Tuna Macaroni Salad image

A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 cup uncooked elbow macaroni
1 cup chopped celery
1 can (6 ounces) light water-packed tuna, drained and flaked
3/4 cup frozen peas, thawed
3 tablespoons minced fresh parsley
2 tablespoons sliced pimiento-stuffed olives
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free plain yogurt
1 tablespoon red wine vinegar
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon ground mustard

Steps:

  • Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

TANGY MACARONI TUNA SALAD



Tangy Macaroni Tuna Salad image

Prep our Tangy Macaroni Tuna Salad in as little as 15 minutes and refrigerate. As an added bonus, our Tangy Macaroni Tuna Salad is a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield 8 servings

Number Of Ingredients 8

2 cups (7 oz.) elbow macaroni, cooked, drained
1 can (5 oz.) tuna, drained, flaked
1 cup sliced celery
3/4 cup MIRACLE WHIP Light Dressing
1/4 cup chopped green peppers
1/4 cup sliced green onions
2 Tbsp. chopped pimentos
1/8 tsp. each: salt and black pepper

Steps:

  • Mix all ingredients until well blended; cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0.8204 g, Fiber 0 g, Sugar 0 g, Protein 0 g

TANGY TUNA COCKTAIL



Tangy Tuna Cocktail image

Here is a way to serve that standby, tuna, as a refreshing first course. Presenting it in handsome shells adds a touch of elegance. You might also serve the salad as a luncheon main dish for 3-4 people, adding hot garlic bread and iced tea. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 (9 1/2 ounce) can chunk ligh tuna, drained and flaked
2 hard-cooked eggs, chopped
1/4 cup dill pickle, chopped
1/2 cup radish, thinly slice
1 teaspoon mustard, dijon-style
1 teaspoon lemon juice
1 teaspoon white wine vinegar
1 teaspoon salt
cayenne pepper, to taste
2 tablespoons salad oil
2 cups lettuce, shredded
1/4 cup parsley, finely chopped
1 lemon, cut in wedges

Steps:

  • Lighly mix tuna, eggs, pickles and radishes.
  • In a small bowl blend mustard, lemon juice, vinegar, salt, and cayenne. Gradually stir in salad oil with a fork until dressing is well blended. Mix dressing lightly with tuna mixture. If you wish, cover and chill 30 minute to 2 hours to blend flavors.
  • Serve tuna mixture a top shredded lettuce in shells or seafood cocktail dishes. Sprinkle with parsley. Garnish each serving with a lemon wedge.
  • Good served with thinly sliced pumpernickle bread and butter.

TANGY TUNA BUNWICHES



Tangy Tuna Bunwiches image

Ketchup and Worcestershire sauce lend a nice, tangy flavor to these quick tuna sandwiches from Brenda Biron in Sydney, Nova Scotia. "They're great for casual get-togethers, summer lunches or brown-bagging to work."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 can (5 ounces) light water-packed tuna
3 tablespoons fat-free mayonnaise
1 tablespoon ketchup
1/2 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce
2 sandwich buns, split
2 lettuce leaves

Steps:

  • In a large bowl, combine the tuna, mayonnaise, ketchup, lemon juice and Worcestershire sauce. Serve on buns with lettuce.

Nutrition Facts : Calories 336 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 917mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

TUNA IN TOMATO SAUCE



Tuna in Tomato Sauce image

Categories     Garlic     Tomato     Quick & Easy     Tuna     Spice     Simmer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8

2 tablespoons minced garlic (4 or 5 large cloves)
1/3 cup extra-virgin olive oil
1/2 teaspoon paprika
1/8 teaspoon cayenne
2 (14- to 15-ounce) cans diced tomatoes
1/2 teaspoon salt
Pinch of sugar
1 (1 1/2-pound) piece tuna, cut crosswise into 1/2-inch-thick pieces

Steps:

  • Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring, until golden, about 1 minute. Add spices and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes (including juice), salt, and sugar and simmer, uncovered, stirring occasionally, until broken down, 20 to 25 minutes.
  • Season tuna with salt and pepper and arrange in 1 layer on top of sauce. Cook, covered, 2 minutes, then remove from heat and let stand, covered, until top of fish is no longer red, 1 to 3 minutes. Transfer to a platter and spoon sauce on top.

DAVID'S SPICY TUNA MELT



David's Spicy Tuna Melt image

Make and share this David's Spicy Tuna Melt recipe from Food.com.

Provided by David D.

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1 (8 ounce) can tuna
1 tablespoon mustard
1 tablspoon hot sauce
2 tablespoons mayonnaise
2 slices bread
1 slice cheddar cheese
1 stalk celery

Steps:

  • Lightly oil a pan and toast bread over low heat.
  • Chop celery into 1/4 inch slices.
  • Combine tuna, celery, mustard, hot sauce, mayonnaise in a bowl and stir until ingredients are mixed evenly.
  • add ingredients evenly to each side of the bread slices.
  • place half slice of cheese on each slice and cover until cheese has melted.
  • serve with spicy pickle (optional).

Nutrition Facts : Calories 588.7, Fat 22.7, SaturatedFat 9.2, Cholesterol 115.5, Sodium 720, Carbohydrate 27.6, Fiber 2.3, Sugar 3.2, Protein 64.6

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