VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
SAVORY TUNA BURGERS
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper. Mix well and shape the mixture into four equal patties, each about 1-inch thick.
- If you're stopping here:
- Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.
- When you're ready to eat:
- Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side. Serve the burgers on buns with sliced tomato and pickles.
TANGY TUNA SALAD
This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.
Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g
TANGY TUNA BURGERS
This recipe turns burgers into something special, perfect for impressing friends
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
- Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.
Nutrition Facts : Calories 97 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 12 grams protein, Sodium 0.74 milligram of sodium
TANGY TUNA SALAD SANDWICHES
Make and share this Tangy Tuna Salad Sandwiches recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 5 ingredients in a medium bowl.
- Spread 1/2 cup tuna salad over 4 bread slices.
- Top each slice with 1/2 cup arugula and 1 bread slice.
TANGY TUNA BUNWICHES
Ketchup and Worcestershire sauce lend a nice, tangy flavor to these quick tuna sandwiches from Brenda Biron in Sydney, Nova Scotia. "They're great for casual get-togethers, summer lunches or brown-bagging to work."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tuna, mayonnaise, ketchup, lemon juice and Worcestershire sauce. Serve on buns with lettuce.
Nutrition Facts : Calories 336 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 917mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.
TANGY TUNA AND SUN-DRIED TOMATO WRAP
Healthy bonus: Protein, vitamin B12, and niacin from tuna
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- In a bowl, combine tuna, tomatoes, mayonnaise, parsley and capers. Add salt and pepper. Spoon 1/2 tsp mustard on tortilla. Layer lettuce leaf, then add 1/4 tuna mixture on each tortilla, spread to within 1/4 inch of the edges, and roll.
HOT TUNA BUNS
You can mix the ingredients for these comforting sandwiches ahead of time and then bake them later. They're perfect for lunch or a snack.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the first seven ingredients. Spread about 1/3 cup on bottoms of buns; replace tops. Wrap in foil. Bake at 400° for 10 minutes or until cheese is melted.
Nutrition Facts :
TANGY TUNA
This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!
Provided by AMYSTARR16
Categories Side Dish
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 14.9 g, Cholesterol 37.8 mg, Fat 1.3 g, Fiber 1.9 g, Protein 34.3 g, SaturatedFat 0.3 g, Sodium 70.5 mg, Sugar 6.6 g
THE BEST TUNA SANDWICH
Years ago, there was a deli in the town I worked and everyday faithfully, I would stop there for the Tuna sandwich (which was the best ever!) I became friends with the older lady that always worked the deli and she gave me the recipe. I will never forget what she told me.."The more colors in your Tuna, the better the flavor" sadly, the deli went out of business, but I never forgot her recipe. This tuna has lots of veggies in it, but if you dice them very small, it's so good! Remember, Tuna is a finicky meal.. too much mayo makes it watery and too little makes it dry and fishy.. be sure to use your best judgement and liking. (This recipe makes a lot) you can lessen it
Provided by D. Rose
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna very well and add to large bowl
- dice all of the above very small as indicated and add to tuna.
- I add about 3 -4 heaping kitchen sized tablespoons of Mayo into the tuna you may have to add a little more or a little less based on your preference
- add a few shakes of black pepper and salt (opt).
- Chill in airtight container in fridge. The longer you let it chill, the better the flavor. This can be served on pretty much any kind of bread. My personal favorite, onion rolls or seedless rye!
- Hope you enjoy & agree this is one of the best Tuna Sandwiches!
Nutrition Facts : Calories 197.8, Fat 6.8, SaturatedFat 1.4, Cholesterol 50.1, Sodium 692.8, Carbohydrate 5.5, Fiber 1, Sugar 2.3, Protein 27.4
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