Tangy Fruit Chicken Salad Food

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SANTA FE CHICKEN SALAD WITH TANGY LIME DRESSING



Santa Fe Chicken Salad with Tangy Lime Dressing image

Santa Fe Chicken Salad with Tangy Lime Dressing is a fresh, hearty salad packed with black beans, roasted corn and tortilla strips tossed with a zesty lime dressing! {GF}

Provided by Marcie

Categories     Salads

Time 30m

Number Of Ingredients 14

2 skinless boneless chicken breasts (about 1 - 1.5 pounds)
3 teaspoons Homemade taco seasoning (or your favorite store bought seasoning)
4 cups romaine lettuce (chopped)
2 green onions (white and green parts, sliced)
1 cup cherry tomatoes (halved)
½ cup black beans (rinsed and drained (use canned or my [Easy Instant Pot Black Beans]))
1 large corn cob (husks and silks removed (or about 1 cup of thawed frozen corn))
1 avocado (seeded and diced)
Serve with grated cheese (fresh cilantro, lime wedges, and tortilla strips if desired)
6 tablespoons extra virgin olive oil
4 tablespoons fresh lime juice
2 teaspoons pure maple syrup (may substitute with honey)
2 teaspoons freshly chopped cilantro
salt and freshly ground black pepper (to taste)

Steps:

  • Season the chicken breast with salt and pepper to taste and sprinkle with the taco seasoning. Let stand at room temperature for about 1 hour.
  • Preheat the grill to medium and cook the chicken breast about 8 minutes per side or until internal temperature reaches 165 degrees. Remove from heat, cover loosely with foil and allow to rest for 10 minutes before slicing.
  • While the chicken cooks, place the corn on the grill and cook on all sides, turning every 3-4 minutes or until blackened. Remove from heat and cut the corn from the cob when cool enough to handle.
  • Place the lettuce, green onions, cherry tomatoes, black beans, roasted corn, avocado, and cheddar cheese in a large bowl. Toss together gently, and serve on plates. Top with the chicken and tortilla strips.

Nutrition Facts : Calories 452 kcal, Carbohydrate 25 g, Protein 17 g, Fat 34 g, SaturatedFat 6 g, Cholesterol 38 mg, Sodium 172 mg, Fiber 8 g, Sugar 6 g, UnsaturatedFat 26 g, ServingSize 1 serving

TANGY FRUIT SALAD



Tangy Fruit Salad image

I got this recipe from dear friends many years ago, and it has been a mainstay at my house ever since. This salad is a sweet refreshing side dish or light dessert.-Darlene Alexander, Nekoosa, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 8

1 can (20 ounces) pineapple chunks
1 can (15 ounces) fruit cocktail, drained
1 can (11 ounces) mandarin oranges, drained
2 medium bananas, sliced
2 medium apples or pears, cut into chunks
1 cup sliced fresh strawberries, optional
1 package (3.4 ounces) instant vanilla pudding mix
1/4 cup orange breakfast drink mix

Steps:

  • Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired., Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving.

Nutrition Facts :

TANGY CHICKEN SALAD WITH PECANS



Tangy Chicken Salad with Pecans image

This is an adaptation of several chicken salad recipes in an attempt to make chicken salad similar to Cush's Grocery in Shreveport, LA.

Provided by Carla Dee

Categories     Lunch/Snacks

Time 10m

Yield 5-6 serving(s)

Number Of Ingredients 10

2 1/2 cups cooked chicken, diced
1/4 cup pecans, chopped and toasted
1/2 cup celery, finely chopped
1/2 cup onion, finely chopped
3/4 cup mayonnaise
1 tablespoon Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons lemon juice

Steps:

  • In a bowl, whisk together the mayonnaise, Dijon mustard, sugar, salt, pepper, and lemon juice until smooth.
  • Add the chicken, pecans, celery, and onion and stir to combine.
  • Cover and refrigerate at least 1 hour before serving.

CHICKEN SALAD WITH NECTARINES AND GOAT CHEESE



Chicken Salad With Nectarines and Goat Cheese image

Crunchy and creamy, sweet and tangy, this main dish salad is a new take on the goat cheese, spinach and fruit salads of the 1980s. Lemon-kissed nectarines and shallots are tossed with chicken, pita chips and greens. A mature green like spinach adds heft, but any salad green works. Goat cheese cream hidden beneath the salad is a delightful surprise; you get a bit of the tangy cream every few bites. Make it vegetarian by nixing the chicken and adding white beans to the nectarines in Step 1. Embellish freely with thinly sliced beets, sunflower seeds, sliced jalapeños or soft herbs, or swap in another stone fruit like apricots or cherries.

Provided by Ali Slagle

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

1 1/2 to 2 pounds ripe but firm nectarines, pitted and sliced (4 to 6)
1 large shallot, thinly sliced
6 tablespoons lemon juice, plus more to taste (from 2 lemons)
Kosher salt and black pepper
1 cup buttermilk, plus more as needed
8 ounces goat cheese, preferably herbed, at room temperature
1 tablespoon lemon zest
3 to 4 cups shredded cooked chicken (from about 1 rotisserie chicken)
1 to 2 cups lightly crushed pita chips
1/4 cup extra-virgin olive oil, plus more to taste
8 to 10 ounces salad greens, such as mature spinach, arugula or watercress

Steps:

  • In a large bowl, stir together the nectarines, shallot and lemon juice. Season to taste with salt and pepper. In a medium bowl, mash together the buttermilk, goat cheese and lemon zest. Season to taste with salt and pepper and thin with more buttermilk until it's the consistency of a dip. (Both mixtures can be made up to an hour ahead and refrigerated. Bring to room temperature before eating.)
  • When you're ready to eat, add the chicken, pita chips, and olive oil to the nectarines and stir to combine. Add the greens, season them with salt and pepper, and stir once more. Taste and adjust salt, pepper, lemon juice, and oil until flavors are bright and punchy.
  • Spread the goat cheese cream on plates, then top with the salad (or dot the salad with the goat cheese cream). Serve immediately.

FRUITY CHICKEN SALAD WITH TARRAGON



Fruity Chicken Salad with Tarragon image

Chicken salad often finds its way to my summer menus, served on greens or a croissant. I think this one is just a little special. It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.

Provided by lutzflcat

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 12

1 ½ cups grilled skinless, boneless chicken thighs, chopped
½ red apple - peeled, cored, and diced
½ cup halved green grapes
⅓ cup toasted chopped pecans
¼ cup diced red onion
¼ cup diced celery
¼ cup mayonnaise
¼ cup low-fat plain Greek yogurt
2 tablespoons chopped fresh tarragon
1 teaspoon Dijon mustard
1 lime, zested and juiced
salt and freshly ground black pepper to taste

Steps:

  • Combine chicken, apple, grapes, pecans, red onion, and celery in a medium bowl.
  • Whisk mayonnaise, yogurt, tarragon, Dijon mustard, and lime zest and juice together in a small bowl. Stir dressing into the chicken mixture. Season with salt and pepper.

Nutrition Facts : Calories 322.6 calories, Carbohydrate 11.7 g, Cholesterol 55.8 mg, Fat 24.3 g, Fiber 2.3 g, Protein 16.4 g, SaturatedFat 4.1 g, Sodium 206.7 mg, Sugar 7.1 g

TANGY CHICKEN SALAD



Tangy Chicken Salad image

Sour cream and apricot preserves give this easy-to-make chicken salad its sweet and tangy flavor. Serve chilled on saltine crackers.

Provided by My Food and Family

Categories     Meal Recipes

Time 3h10m

Yield Makes 6 servings, 1/2 cup salad and 5 crackers each.

Number Of Ingredients 6

1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. each apricot preserves and lemon juice
1-1/2 cups chopped cooked chicken
1/2 cup sliced dried apricots
2 green onions, sliced
saltine crackers

Steps:

  • Mix sour cream, preserves and lemon juice in medium bowl.
  • Add chicken, apricots and onions; mix lightly. Cover.
  • Refrigerate several hours or until chilled. Serve with crackers.

Nutrition Facts : Calories 200, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g

PECAN CRUSTED CHICKEN TENDERS AND SALAD WITH TANGY MAPLE DRESSING



Pecan Crusted Chicken Tenders and Salad with Tangy Maple Dressing image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 17

Vegetable oil, for frying
1 1/3 to 2 pounds chicken tenders
Salt and freshly ground black pepper
1 cup all-purpose flour
2 eggs, beaten with a splash of milk or water
1 cup plain bread crumbs
1 cup pecans, processed in food processor to finely chop
1/2 teaspoon nutmeg, freshly grated or ground
1 orange, zested
1/4 cup maple syrup
1/4 cup tangy barbecue sauce
1 navel orange, juiced
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
3 hearts romaine lettuce, chopped
6 radishes, thinly sliced
6 scallions, trimmed and chopped on an angle

Steps:

  • Heat 1 1/2 to 2 inches of oil over medium high heat. Season chicken tenders with salt and pepper. Set out 3 shallow dishes. Place flour in 1 dish, eggs beaten with water or milk in a second. In the third dish, combine bread crumbs with ground pecans, nutmeg and orange zest. Coat tenders in batches in flour, then egg, then bread crumb mixture. Fry tenders in small batches 6 to 7 minutes. Drain tenders on paper towels.
  • Combine maple syrup, barbecue sauce and orange juice in a bowl. Whisk in oil and season with salt and pepper.
  • Combine romaine, radishes and scallions in a large salad bowl or on a serving platter. Toss with 3/4 of the dressing. Season with salt and pepper, to your taste. Top salad with pecan crusted chicken tenders and drizzle remaining dressing over top.
  • Beverage suggestion: serve cran-raspberry apple juice over ice and top with a splash of soda water.

TANGY FRUIT SALAD



Tangy Fruit Salad image

Cool and refreshing chunky fruit salad with a tangy glaze dressing. This is a long standing family favorite.

Provided by Pugsley53

Categories     Pineapple

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 (20 ounce) can chunk pineapple, drained (reserve juice*)
1 (29 ounce) can sliced peaches, drained
1 (29 ounce) can pear halves in natural juice, drained
3 large bananas
2 (11 ounce) cans mandarin oranges, drained
3/4 cup sugar
1 lemon, juice of
1 orange, juice of
1 cup pineapple juice
4 tablespoons cornstarch
1 teaspoon grated fresh lemon rind
1 teaspoon grated orange rind

Steps:

  • Set bananas aside to add last and drain remaining fruit cutting peaches and pears into 1 inch chuncks and place in refrigerator to chill.
  • Blend sugar and cornstarch and then add pineapple, orange and lemon juices and cook over meduim heat til thick and clear.
  • Add grated lemon and orange rind and chill.
  • Toss chilled fruit and sauce together adding 1 inch banana chunks.

Nutrition Facts : Calories 350.2, Fat 0.9, SaturatedFat 0.1, Sodium 8.8, Carbohydrate 89, Fiber 6.9, Sugar 70.9, Protein 3

CHICKEN AND FRUIT CURRY SALAD



Chicken and Fruit Curry Salad image

Make and share this Chicken and Fruit Curry Salad recipe from Food.com.

Provided by evelynathens

Categories     Chicken

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2 cups cubed cooked chicken
1 (1 lb) can pineapple tidbits, drained
1 cup thinly sliced celery
1 cup small cauliflower floret
1/2 cup chopped green onion
1/3 cup salted peanuts
2/3 cup mayonnaise (I use Hellman's)
2 tablespoons lemon juice
1/2 teaspoon grated fresh lemon rind
1 1/2 teaspoons curry powder (or more, to your taste)
1/4 teaspoon salt

Steps:

  • Combine chicken, pineapple, celery, cauliflower, onions and peanuts.
  • Blend together remaining ingredients and toss thoroughly with chicken.
  • Chill well.

Nutrition Facts : Calories 282.4, Fat 17.5, SaturatedFat 2.8, Cholesterol 33, Sodium 432.1, Carbohydrate 21.3, Fiber 3.2, Sugar 10.2, Protein 13.1

TANGY CHICKEN SANDWICHES



Tangy Chicken Sandwiches image

"I love grilling chicken because it's a healthier choice," shares Joe Slate from Port St. Joe, Florida. "I put my 'Joe-style' twist on this sandwich with a spicy-sweet marinade and a homemade blue cheese dressing."

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 21

1/2 cup Louisiana-style hot sauce
1/4 cup packed brown sugar
2 tablespoons butter
1 tablespoon cider vinegar
1/2 teaspoon taco seasoning
2 boneless skinless chicken breast halves (5 ounces each)
2 tablespoons crumbled blue cheese
2 tablespoons buttermilk
2 tablespoons mayonnaise
1-1/2 teaspoons shredded Parmesan cheese
1-1/2 teaspoons minced chives
3/4 teaspoon lemon juice
1/4 teaspoon balsamic vinegar
1/8 teaspoon minced garlic
1/8 teaspoon pepper
2 onion rolls, split and toasted
2 cooked bacon strips
2 slices Colby cheese (3/4 ounce each)
2 lettuce leaves
2 slices tomato
2 slices red onion

Steps:

  • In a small saucepan over medium heat, bring the first five ingredients to a boil; boil, uncovered, for 1 minute. Cool for 10 minutes; set aside 1/4 cup for basting. , Flatten chicken to 1/2-in. thickness. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours. , Drain and discard marinade from chicken. Grill chicken, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until no longer pink, basting occasionally with reserved marinade. , In a small bowl, combine the blue cheese, buttermilk, mayonnaise, Parmesan cheese, chives, lemon juice, vinegar, garlic and pepper. Spread over roll bottoms; top with the chicken, bacon, cheese, lettuce, tomato and onion. Replace roll tops.

Nutrition Facts :

SWEET "N" TANGY CHICKEN SALAD



Sweet

Make and share this Sweet "n" Tangy Chicken Salad recipe from Food.com.

Provided by Barb in WNY

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups diced cooked chicken
1/2 cup celery, finely chopped
1/2 cup pineapple tidbits, drained, reserve juice
1/4 cup slivered almonds
1 tablespoon onion, grated
1/2 teaspoon salt
1 tablespoon honey
1 cup sour cream
1/4 teaspoon ground ginger
1/4 cup almonds, finely ground
2 tablespoons reserve pineapple juice
endive, leaves
fresh apple, slices

Steps:

  • Combine chicken, celery, pineapple, almonds, onion, and salt in a medium bowl.
  • Blend dressing ingredients until well mixed; pour over chicken salad. Toss to mix.
  • Arrange over lettuce leaves with apple slices(dipped in lemon juice to prevent browning) around salad for color.

Nutrition Facts : Calories 362.6, Fat 24.7, SaturatedFat 9.4, Cholesterol 77.8, Sodium 413.7, Carbohydrate 13.8, Fiber 2.4, Sugar 8, Protein 22.9

TANGY CHICKEN SALAD



Tangy Chicken Salad image

Adapted from a recipe in the Penzeys Spices catalog. A good choice for anyone (like me) who isn't crazy about traditional mayonnaise-y chicken salad. It's especially good on toasted bread.

Provided by 2hot2handle

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 cups cubed cooked chicken
1/2 cup cubed or shredded sharp cheddar cheese
1/4-1/2 cup creamy peppercorn or ranch salad dressing
1/3 cup chopped dill pickle (I used dill relish to make it easier)
3 tablespoons capers (optional)
2 -3 tablespoons spicy mustard, to taste
1/2-1 teaspoon pepper, to taste
1/4-1/2 teaspoon salt, to taste
1/4-1/2 teaspoon sugar
1 tablespoon pickle juice (omit if using dill relish, there's enough juice in it already)

Steps:

  • Put chicken in mixing bowl and add other ingredients to taste. Chill before serving. Great on toasted whole wheat bread!

Nutrition Facts : Calories 315, Fat 19.7, SaturatedFat 6.1, Cholesterol 97.6, Sodium 692.1, Carbohydrate 2.4, Fiber 0.5, Sugar 1.6, Protein 30.4

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