SANTA FE CHICKEN SALAD WITH TANGY LIME DRESSING
Santa Fe Chicken Salad with Tangy Lime Dressing is a fresh, hearty salad packed with black beans, roasted corn and tortilla strips tossed with a zesty lime dressing! {GF}
Provided by Marcie
Categories Salads
Time 30m
Number Of Ingredients 14
Steps:
- Season the chicken breast with salt and pepper to taste and sprinkle with the taco seasoning. Let stand at room temperature for about 1 hour.
- Preheat the grill to medium and cook the chicken breast about 8 minutes per side or until internal temperature reaches 165 degrees. Remove from heat, cover loosely with foil and allow to rest for 10 minutes before slicing.
- While the chicken cooks, place the corn on the grill and cook on all sides, turning every 3-4 minutes or until blackened. Remove from heat and cut the corn from the cob when cool enough to handle.
- Place the lettuce, green onions, cherry tomatoes, black beans, roasted corn, avocado, and cheddar cheese in a large bowl. Toss together gently, and serve on plates. Top with the chicken and tortilla strips.
Nutrition Facts : Calories 452 kcal, Carbohydrate 25 g, Protein 17 g, Fat 34 g, SaturatedFat 6 g, Cholesterol 38 mg, Sodium 172 mg, Fiber 8 g, Sugar 6 g, UnsaturatedFat 26 g, ServingSize 1 serving
TANGY FRUIT SALAD
I got this recipe from dear friends many years ago, and it has been a mainstay at my house ever since. This salad is a sweet refreshing side dish or light dessert.-Darlene Alexander, Nekoosa, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired., Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving.
Nutrition Facts :
TANGY CHICKEN SALAD WITH PECANS
This is an adaptation of several chicken salad recipes in an attempt to make chicken salad similar to Cush's Grocery in Shreveport, LA.
Provided by Carla Dee
Categories Lunch/Snacks
Time 10m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, whisk together the mayonnaise, Dijon mustard, sugar, salt, pepper, and lemon juice until smooth.
- Add the chicken, pecans, celery, and onion and stir to combine.
- Cover and refrigerate at least 1 hour before serving.
CHICKEN SALAD WITH NECTARINES AND GOAT CHEESE
Crunchy and creamy, sweet and tangy, this main dish salad is a new take on the goat cheese, spinach and fruit salads of the 1980s. Lemon-kissed nectarines and shallots are tossed with chicken, pita chips and greens. A mature green like spinach adds heft, but any salad green works. Goat cheese cream hidden beneath the salad is a delightful surprise; you get a bit of the tangy cream every few bites. Make it vegetarian by nixing the chicken and adding white beans to the nectarines in Step 1. Embellish freely with thinly sliced beets, sunflower seeds, sliced jalapeños or soft herbs, or swap in another stone fruit like apricots or cherries.
Provided by Ali Slagle
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, stir together the nectarines, shallot and lemon juice. Season to taste with salt and pepper. In a medium bowl, mash together the buttermilk, goat cheese and lemon zest. Season to taste with salt and pepper and thin with more buttermilk until it's the consistency of a dip. (Both mixtures can be made up to an hour ahead and refrigerated. Bring to room temperature before eating.)
- When you're ready to eat, add the chicken, pita chips, and olive oil to the nectarines and stir to combine. Add the greens, season them with salt and pepper, and stir once more. Taste and adjust salt, pepper, lemon juice, and oil until flavors are bright and punchy.
- Spread the goat cheese cream on plates, then top with the salad (or dot the salad with the goat cheese cream). Serve immediately.
FRUITY CHICKEN SALAD WITH TARRAGON
Chicken salad often finds its way to my summer menus, served on greens or a croissant. I think this one is just a little special. It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.
Provided by lutzflcat
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Combine chicken, apple, grapes, pecans, red onion, and celery in a medium bowl.
- Whisk mayonnaise, yogurt, tarragon, Dijon mustard, and lime zest and juice together in a small bowl. Stir dressing into the chicken mixture. Season with salt and pepper.
Nutrition Facts : Calories 322.6 calories, Carbohydrate 11.7 g, Cholesterol 55.8 mg, Fat 24.3 g, Fiber 2.3 g, Protein 16.4 g, SaturatedFat 4.1 g, Sodium 206.7 mg, Sugar 7.1 g
TANGY CHICKEN SALAD
Sour cream and apricot preserves give this easy-to-make chicken salad its sweet and tangy flavor. Serve chilled on saltine crackers.
Provided by My Food and Family
Categories Meal Recipes
Time 3h10m
Yield Makes 6 servings, 1/2 cup salad and 5 crackers each.
Number Of Ingredients 6
Steps:
- Mix sour cream, preserves and lemon juice in medium bowl.
- Add chicken, apricots and onions; mix lightly. Cover.
- Refrigerate several hours or until chilled. Serve with crackers.
Nutrition Facts : Calories 200, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g
PECAN CRUSTED CHICKEN TENDERS AND SALAD WITH TANGY MAPLE DRESSING
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Heat 1 1/2 to 2 inches of oil over medium high heat. Season chicken tenders with salt and pepper. Set out 3 shallow dishes. Place flour in 1 dish, eggs beaten with water or milk in a second. In the third dish, combine bread crumbs with ground pecans, nutmeg and orange zest. Coat tenders in batches in flour, then egg, then bread crumb mixture. Fry tenders in small batches 6 to 7 minutes. Drain tenders on paper towels.
- Combine maple syrup, barbecue sauce and orange juice in a bowl. Whisk in oil and season with salt and pepper.
- Combine romaine, radishes and scallions in a large salad bowl or on a serving platter. Toss with 3/4 of the dressing. Season with salt and pepper, to your taste. Top salad with pecan crusted chicken tenders and drizzle remaining dressing over top.
- Beverage suggestion: serve cran-raspberry apple juice over ice and top with a splash of soda water.
TANGY FRUIT SALAD
Cool and refreshing chunky fruit salad with a tangy glaze dressing. This is a long standing family favorite.
Provided by Pugsley53
Categories Pineapple
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Set bananas aside to add last and drain remaining fruit cutting peaches and pears into 1 inch chuncks and place in refrigerator to chill.
- Blend sugar and cornstarch and then add pineapple, orange and lemon juices and cook over meduim heat til thick and clear.
- Add grated lemon and orange rind and chill.
- Toss chilled fruit and sauce together adding 1 inch banana chunks.
Nutrition Facts : Calories 350.2, Fat 0.9, SaturatedFat 0.1, Sodium 8.8, Carbohydrate 89, Fiber 6.9, Sugar 70.9, Protein 3
CHICKEN AND FRUIT CURRY SALAD
Make and share this Chicken and Fruit Curry Salad recipe from Food.com.
Provided by evelynathens
Categories Chicken
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine chicken, pineapple, celery, cauliflower, onions and peanuts.
- Blend together remaining ingredients and toss thoroughly with chicken.
- Chill well.
Nutrition Facts : Calories 282.4, Fat 17.5, SaturatedFat 2.8, Cholesterol 33, Sodium 432.1, Carbohydrate 21.3, Fiber 3.2, Sugar 10.2, Protein 13.1
TANGY CHICKEN SANDWICHES
"I love grilling chicken because it's a healthier choice," shares Joe Slate from Port St. Joe, Florida. "I put my 'Joe-style' twist on this sandwich with a spicy-sweet marinade and a homemade blue cheese dressing."
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 21
Steps:
- In a small saucepan over medium heat, bring the first five ingredients to a boil; boil, uncovered, for 1 minute. Cool for 10 minutes; set aside 1/4 cup for basting. , Flatten chicken to 1/2-in. thickness. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours. , Drain and discard marinade from chicken. Grill chicken, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until no longer pink, basting occasionally with reserved marinade. , In a small bowl, combine the blue cheese, buttermilk, mayonnaise, Parmesan cheese, chives, lemon juice, vinegar, garlic and pepper. Spread over roll bottoms; top with the chicken, bacon, cheese, lettuce, tomato and onion. Replace roll tops.
Nutrition Facts :
SWEET "N" TANGY CHICKEN SALAD
Make and share this Sweet "n" Tangy Chicken Salad recipe from Food.com.
Provided by Barb in WNY
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine chicken, celery, pineapple, almonds, onion, and salt in a medium bowl.
- Blend dressing ingredients until well mixed; pour over chicken salad. Toss to mix.
- Arrange over lettuce leaves with apple slices(dipped in lemon juice to prevent browning) around salad for color.
Nutrition Facts : Calories 362.6, Fat 24.7, SaturatedFat 9.4, Cholesterol 77.8, Sodium 413.7, Carbohydrate 13.8, Fiber 2.4, Sugar 8, Protein 22.9
TANGY CHICKEN SALAD
Adapted from a recipe in the Penzeys Spices catalog. A good choice for anyone (like me) who isn't crazy about traditional mayonnaise-y chicken salad. It's especially good on toasted bread.
Provided by 2hot2handle
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Put chicken in mixing bowl and add other ingredients to taste. Chill before serving. Great on toasted whole wheat bread!
Nutrition Facts : Calories 315, Fat 19.7, SaturatedFat 6.1, Cholesterol 97.6, Sodium 692.1, Carbohydrate 2.4, Fiber 0.5, Sugar 1.6, Protein 30.4
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