Tangy Fennel Rocket Salad Food
TANGY FENNEL & ROCKET SALAD
This crunchy salad tastes really fresh and light - try it with a simple roast
Provided by Emma Lewis
Categories Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 5
Steps:
- Whisk together the lemon juice and oil, then season well. Just before serving, toss through the fennel, rocket, onion and lemon zest. Pile up in a serving platter and eat straight away.
Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium
CITRUS-FENNEL SALAD
Make and share this Citrus-Fennel Salad recipe from Food.com.
Provided by Bev I Am
Categories Oranges
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To peel oranges, cut off top and bottom, just to the pulp.
- Cut away peel and pith, following curve of the fruit.
- Cut orange into thin rounds.
- Thinly slice the fennel using a knife or a mandoline.
- Trim the stems and roots from radishes, and thinly slice.
- Set aside.
- Use an olive pitter to pit olives, or “crush” them with the side of a chef’s knife and remove the pit.
- Slice olives into very small slivers.
- Toast fennel seeds.
- Then, with mortar and pestle, crush seeds until fragrant.
- Whisk them into remaining vinaigrette ingredients.
- In a large bowl, toss the fennel, radishes, and vinaigrette with arugula.
- Use your hands— it’s gentler on the greens and coats them evenly.
- To assemble the salad, first lay down 3–4 orange rounds.
- Mound some salad mixture on top.
- Garnish with olives and shaved Parmesan.
Nutrition Facts : Calories 111.8, Fat 6.4, SaturatedFat 1.7, Cholesterol 5.5, Sodium 468.4, Carbohydrate 11.2, Fiber 2.7, Sugar 6.5, Protein 3.9
More about "tangy fennel rocket salad food"
FENNEL, ORANGE AND WALNUT SALAD RECIPE - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Side Dish
- 1. Using a small, sharp knife, peel the orange over a bowl, removing the white pith and skin, saving any juice.
- 2. To make the dressing, whisk the lemon juice with 3 tbsp of the orange juice, mustard, sea salt, pepper, cumin and olive oil until smooth.
- 3. Shave the fennel as finely as you can lengthways (a mandolin or slicer is good for this), and toss the fennel in the dressing with the orange segments, radish, olives, rocket (or watercress), mint and dill (or fennel fronds).
ARUGULA, FENNEL, AND ORANGE SALAD RECIPE - LEITE'S CULINARIA
From leitesculinaria.com
4/5 (1)Total Time 20 minsCategory SaladCalories 107 per serving
- In a small bowl, whisk together the orange zest and juice, lemon juice, olive oil, canola oil, mustard, shallot, and tarragon, if using. Season to taste with salt and pepper. Set aside.
- Cut off the stems and feathery fronds of the fennel bulb and remove any bruised or discolored outer layers. Cut the bulb in half lengthwise and cut out any tough core parts. Cut the bulb halves crosswise into slices just shy of a half inch thick, and then cut the slices into 1-inch lengths.
ARUGULA SALAD WITH FENNEL-CRUSTED SALMON AND AVOCADO ...
From goop.com
Servings 2Category Detox & Cleanse Recipes
- Crush the fennel seeds with a mortar and pestle or in a spice grinder until they're the consistency of a coarse powder. Then sprinkle the fennel seed powder all over the salmon fillet along with a generous pinch of salt and pepper. Grill it over medium-high heat on a grill pan for a few minutes on each side.
- While the salmon cooks, prepare the salad dressing. Whisk all the ingredients together in a small bowl and set aside.
- Once the salmon is cooked, let it rest a minute off the heat. While it rests, assemble the salad, tossing the arugula, fennel, and avocado with the dressing. Then flake the salmon on top. Finish with an extra squeeze of grapefruit juice and a pinch of flaky sea salt.
CITRUS AND FENNEL SALAD RECIPE : SBS FOOD
From sbs.com.au
4.5/5 (1)Servings 8Cuisine AustralianCategory Side
ORANGE, FENNEL AND FETA SALAD RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (2)Servings 6Cuisine British RecipesCategory Fennel Recipes
- Make the dressing. Squeeze the juice from 1 of the clementines into a bowl (you should get about 3 tablespoons). Whisk in the reserved oil from the feta jar, a little at a time. Season with some salt.
- Slice the fennel lengthways on a mandolin so the slices are quite thin. Put into a salad bowl. Slice the skin from the rest of the clementines, making sure to take the pith off, too. Slice the flesh into thin rounds and add to the fennel. Cut the pears into quarters and remove the core, then slice each piece into 4. Add to the bowl with the feta cheese and spinach or salad leaves.
- Immediately pour over the dressing, season with freshly ground black pepper and toss together. Break the walnuts into pieces over the salad and serve.
ORANGE, FENNEL & ROCKET SALAD | RECIPE | FENNEL RECIPES ...
From pinterest.co.uk
Servings 4Total Time 10 mins
TANGY ROCKET AND PERSIMMON SALAD - GOOD EATINGS
From goodeatings.com
Estimated Reading Time 1 min
FENNELORANGESALAD RECIPES
From tfrecipes.com
ORANGE AND FENNEL SALAD RECIPES
From tfrecipes.com
ORANGE, FENNEL & ROCKET SALAD - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
ORANGE FENNEL ROCKET SALAD RECIPES
From tfrecipes.com
RECIPES FOR FENNEL BULB / GET EBOOK FOOD VIDEOS - FOOD SAVVY
From food-savvy.com
ORANGE, FENNEL & ROCKET SALAD RECIPE
From crecipe.com
ORANGE, FENNEL & ROCKET SALAD | RECIPE | FENNEL RECIPES ...
From pinterest.nz
TANGY FENNEL & ROCKET SALAD RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
FENNEL AND FRESH HERB SALAD - GOOD EATINGS
From goodeatings.com
A LIGHT AND TANGY APPLE FENNEL SALAD WITH THINLY SLICED ...
From pinterest.ca
TANGY FENNEL ROCKET SALAD RECIPES
From tfrecipes.com
TANGY FENNEL AND ROCKET SALAD - YOUTUBE
From youtube.com
TANGY FENNEL & ROCKET SALAD | FENNEL SALAD, ROCKET SALAD ...
From pinterest.com
TANGY FENNEL & ROCKET SALAD | RECIPE | VEGGIE SIDE DISHES ...
From pinterest.com
ORANGE, FENNEL & ROCKET SALAD | RECIPE | FENNEL RECIPES ...
From pinterest.com.au
ROCKET RECIPES | BBC GOOD FOOD
From bssmelb.org
ORANGE, FENNEL & ROCKET SALAD | RECIPE | FENNEL RECIPES ...
From pinterest.nz
TANGY FENNEL & ROCKET SALAD | ROCKET SALAD, BBC GOOD FOOD ...
From pinterest.com
ROCKET RECIPES - BBC GOOD FOOD
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
