Tangle Of Bitter Greens Food
TANGLE OF BITTER GREENS
Steps:
- In a skillet, heat the oil over medium-high heat. Add the garlic and slightly damp ribbons of greens; season with salt and pepper. Cook until the greens are bright green and slightly wilted, 3 to 4 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.
- garlic paste
- To prepare garlic paste, place the broad side of an unpeeled clove of garlic on a clean work surface and give it a whack with the flat side of a chef's knife. Remove the papery skin and trim away the tough basal plane at the top of the clove. Halve the garlic lengthwise and remove any of the green shoot, if present, as it is bitter. Coarsely chop the garlic, then sprinkle it with coarse salt. (The salt acts as an abrasive and helps chop the garlic.) Then, using the flat side of a chef's knife like an artist's palette knife, press firmly on the garlic, crushing a little at a time. Repeat until the garlic is a fine paste.
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10 SURPRISINGLY HEALTH BENEFITS OF BITTER GREENS ...
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- Detoxification. The leaves can benefit as the body detoxification method. It is a good source of glutathione, which is an essential source for detoxification of liver pathway.
- Improve Nutrient Absorption. These vegetables believe can help to improve nutrient absorption. It stimulate the enzyme and the body metabolism to absorb important vitamins and minerals from the consumed dishes.
- Improve Digestive. The leaves are a good source of dietary fiber. Therefore, it help to optimize the digestive system. It will helps the intestinal movement to effectively digest the food and eliminate the waste.
- Maintain Cardiovascular. Green leaves is a good source to maintain the cholesterol level in the blood. It helps for a better blood circulation. Therefore, it manage a good oxygen supply into the body parts.
- Anti-Oxidant. Another health benefits of bitter greens is to perform as an anti-oxidant. Therefore, it helps to fight the effects of free-radical. It is also avoid the early signs of aging.
- Maintain Healthy Skin. Not many people aware that consuming more leaves can lead to a healthy skin. It stimulate the skin to keep smooth and silky. Furthermore, it can avoid some skin diseases mainly acne.
- Weight Loss. Due to the dietary fiber benefit, therefore, eating green vegetables can help to reduce the weight. It will stimulate the digestive system to absorb the nutrition and waste the fat.
- Boost Immune System. The nutrient and vitamin of vegetables will help to boost the immune system of the body. Therefore, it will help to avoid the infection of diseases.
- Suppressed Hunger. Vegetables can help to bring fullness feeling. Therefore, it can help to suppressed hunger. The full sensation will last longer due to the fibre content.
- Rich of Vitamins and Minerals. It is not a secret anymore that another health benefits of bitter greens is to supply many kinds of vitamins and minerals.
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- They are nutritional powerhouses. Bitter greens are chock-full of vitamins A, C and K, as well as minerals like calcium, potassium and magnesium. These greens are also rich in fiber and low in sodium, making them a healthy force to be reckoned with.
- They are rich in antioxidants. Given their fantastic nutritional profile, it should come as no surprise that bitter greens contain potent antioxidants.
- They support gut health and improve digestion. Being rich in dietary fiber makes these vegetables perfect for supporting a healthy gut microbiome. Consuming high-fiber foods helps normalize the frequency of your bowel movements and allows the beneficial bacteria in your gut to thrive.
- They improve nutrient absorption. Bitter greens can boost your metabolism and enhance the absorption of important nutrients from food. This helps prevent malnutrition.
- They help detoxify the body. The glucosinolates in bitter greens are considered natural liver cleansers that help eliminate toxins from your body. They also help regulate the detoxifying enzymes in the body, in addition to protecting your DNA from free radical damage.
- They could potentially fight cancer. According to the National Cancer Institute, bitter greens and cruciferous vegetables have the potential to fight certain types of cancer.
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